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Photos and videos for #fitmum

My FAV time of day, smashing out a gym sesh, to then have this baby ready for me when I get home! I LOVE it when people say to me, "how can you just have shakes?" NO I dont just have shake, I have 3 whole food meals a day PLUS TWO shakes -SHOCKING I KNOW! WHY do I eat 2 shakes and 3 meals you might ask? 🍇Because its good for the body to eat continuously through the day and actually helps with weight loss 💪Helps me to maintain my lean muscle AND gain muscle 💥Helps to enhance my performance AND energy 💚 Fills my nutrional gaps 🥛Taste so god dam good I could keep going on and on but there is just a few for you 😁 HAPPY FRI-YAY 🙌🙌🙌 . . . #nutritionalcleansing #nutrition #vitamins #minerals #protein #fitfam #fitness #gym #sesh #happy #love #mum #mumlife #fitmum #nomoregaps #stressfree #motivation #detication #detox #inspo #transformation #happy #chocolate #delish #energy #friday

4 0 Sep 22, 2017

😋 》 What my high waisted jeans hide. My postpartum belly. 👋 Hi stretchies! I'll never love it, but I'm no longer ashamed of it. This is me. I'm still working on 'me'. But I'm happy 🤗. . #Postpartum #WorkInProgress

3 1 Sep 22, 2017

#flexfriday with this cutie 💙 he didn't want me to post this pic as he didnt want to look weak , bless him #fitmum #fitchick #fitgirl #bodybuilder #offseason #fitspo #gymrat #gymjunkie #gymlife #girlswithmuscle #chickswholift #flex #strong #proudmumma

8 0 Sep 22, 2017

Back work out completed! 👊💪 That was a tough one. Changed things up a bit, doing a lot more slower movements, increasing time under tension. Bring on season A, next year! 💖👊👙 bejuststrong #icn . . #mumlife #momlife #fitmom #fitmum #chickswholift #girlswholift #fitnessmodel #bikinimodel #fitfam #keto #macros #paleo #ketogenic #iifym #aippaleo #aip #fit #healthy #fitness #health #juststrong #juststrongclothing #bejuststrong #eatclean #workout #motivation #fitnessjourney #fitspo #gym

29 4 Sep 22, 2017

Being healthy is more than just physical. Personally, health is about balance of the mind and body. It's being a rollercoaster of tragedy, emotion and acceptance these few weeks and I am grateful that my circle is strong and understanding as they support me during this difficult time. I love you all xoxoxo - - - - - - #healthymumsonabudget #selfie #photooftheday #picoftheday #canberra #fit #life #weight #weightloss #mind #body #soul #fitfam #fitmom #fitmum #fitspo #fitfriends #squad #selfies #kindness #friendship #love #strong #glasses #mentalhealth #positivity #yoga #tattoo

10 0 Sep 22, 2017

Post-gym date with this beauty!!! The other is at a play-date! #fitmum #mumlife #date #loveofmylife #fridays #friyay

4 0 Sep 22, 2017

Stunning day in Melbourne today - it was just too nice outside to not go for a walk at lunchtime #incidentalcardio #cardio #walk #walking #melbourne #yarra #fitmum #getfit #healthymum #springday #ilovemelbourne

4 2 Sep 22, 2017

Three life rules... If you don't go after what you want, you'll never have it. If you don't ask, the answer will always be no. If you don't step forward, you will always be in the same place. 👌🏻 Leave the past in the past and don't worry about the future, it hasn't happened yet just live in the present and enjoy the moment. ❤️ So many exciting things coming up, watch this space... #friyay #smashinggoals #quoteoftheday #fridaymotivation #strength

18 3 Sep 22, 2017

😬We all teeth 😬 Me and my main squeeze Ruby Roo. My biggest muse in all that I do is this little lady right here. She's all kinds of gentle love wrapped up in sass and attitude. Stay tuned for some genuine laughs from this one! . . . #meandroojustustwo #mainsqueeze #rubyroo #mymuse #MYM #fitness #healthfitness #boxing #fitnessgirl #fitfam #fit #health #fighter #motivate #gymlife #personaltrainer #journalist #boxingcoach #life #fun #explore #fitmum #challenge #inspire #goodvibes

4 0 Sep 22, 2017

Char-grilled veggie wrap 🙌🏻🌱 〰 mushrooms, pumpkin, spinach, olives, balsamic, eggplant, sundried tomato, organic vegan pizza sauce yassssssssss ✌🏼

21 1 Sep 22, 2017

It's a suns out 🌞 guns out 💪 Friday . . . #friday #sunshine #lovelife #fitmum #muscles #biceps #tonedbody #summerisinair #weekendvibes

2 2 Sep 22, 2017

Ham and veggie pizza on wholemeal Lebanese bread 👌 #fitness #cardiofriday #gymlife #fitmum #isabodychallenge #busymumlife #goals

3 0 Sep 22, 2017

Another late night and I still have some work to get done before I go into the office tomorrow. I had to choose a 30 minute workout rather than 45, so no shift shop. Thank goodness tomorrow is Friday!! #21DFX #powerstrengthextreme #autumnyoukillme #strength #motivation #dedication #fitlife #fitmum #fitmom #happy #healthy #balanced #keepgoing #teambeachbody

5 0 Sep 22, 2017

This is a Friday flashback to remind everyone not to believe everything they see on social media!! In reality; I look (looked) like neither of these photos; in reality I am a busy mumma; I am chasing/feeding/playing with/dressing my kids, mediating arguments, cooking, cleaning and basically anything else that isn't super glamorous or out of the ordinary. Most people on social media are the same; as it only shows quick snapshots of life! Work hard for where you want to be; but don't compare! Or if you're going to compare; compare to yourself! Be a better you! 💪🏼😘😬 My goal when I've had this bubba is to get back to where I was; at my fittest, healthiest and happiest! I know I can get there; because I've been there and felt amazing for it! 🙌🏽 - - Head online to www.thebod.com.au (link in bio) & use the code 'LVU10' for 10% off the purchase of any of thebod_ programs! - - - #mumlife #thebod #thebodresults #thebodmaintenance #maintenancebod #fitmum #fitmumma #strongmum #mumfitspo #mumof2 #stronglegs #legs #transformation #fitspo #fitmuminspo #fitnessjourney #fitjourney #legs #fitlegs #fitnessaccount #pregnant #pregnancyannouncement #pregnancyjourney #mumtobe #preggolife #melbournemum #thirdpregnancy #maternitystyle #maternity

35 1 Sep 22, 2017

YOU CAN'T SIT WITH US!! (J/K of course you can 💞) . For those of you who are HUGE fans of the movie, 'Mean Girls', you know that come October 3rd, we get to celebrate pumpkin spice lattes, pulling cozy sweaters and boots to the front of the closet, and this is also the day things started getting SERIOUS between Cady Heron and Aaron Samuels -- SWOON😍 . In honor of this glorious occasion, my October Health & Fitness Accountability Group theme will be....wait for it 🥁--SO FETCH (a slang term Gretchen Wieners often uses and tries to 'MAKE IT HAPPEN'). . Sooo...If you're looking to slim down, tone up, learn to live a healthier lifestyle, meal prep or simply get your butt back in gear after a summer of indulging in one too many backyard BBQ's and a few more margaritas than you probably should have🙄, this is your opportunity! . If you've been on the fence about getting on board one of my challenges, now is the time to get off it! You don't want to miss out on everything that's in store for next month. From GIVEAWAYS to LIVE group workouts, October is going to be one for the books🎉. Link in Comments👇🏻

3 2 Sep 22, 2017
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