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Thank you noworries_foodprep for lunch and dinner for the next 3 days. I have tried all of their plates and they are all delicious. Even the talapia.. and I usually don't like talapia! Oh, and the customer service is excellent! 🤗 . . . . . . #fitonthego #motivation #feedmeseymore #strongereveryday #strongisthenewskinny #fitmom #healthyandstrong #confidence #inspiring #kayaking #believe #gooutdoors #smile #adventure #encourage #faith #muscleupbuttercup #iamworthit #nature #laugh #fitness #momlife #committofit #hardwork #activelifestyle #focus #youcandoit #inhomeworkouts

0 0 Sep 25, 2017

🍳NUTRITION...It's what's for breakfast!🍳 🍓In a world of fast food breakfast wraps & convenient store "smoothies," what exactly are we consuming in our first meal of the day? 👉High doses of things your body does NOT need...SUGAR 👎SODIUM👎FAT👎INGREDIENTS WE CAN'T PRONOUNCE!🙄 🍓There are foods that FUEL your body & literally FEED it what it needs...what it REALLY CRAVES! 👉PROTEIN 👍 HEALTHY CARBS 👍 HEALTHY FATS 👍 REAL NUTRIENTS that satisfy your health needs!😁 🍓Sure, it's easy to grab a sausage, egg & cheese biscuit from Mcdonald's 🍟 or a breakfast burrito from Taco Bell 🔔 & eat on-the-run. While you're filling up @ the gas station ⛽️ it's convenient to grab a Otis Spunkmeyer blueberry muffin & a Monster Java drink. (By the way, that sweet muffin is 400 calories & contains 16g of fat, 480mg of sodium, 32g of sugar & 56g of carbs... & NOT the good kind! The sugar alone is 89% of a man's DAILY recommended consumption...in ONE MUFFIN! 😝 And, yes, I know all too well that they taste amazing. I used to eat them a few times a week, myself. It showed & I felt it! Sugar rush 🎢 & then crash 💥! Bloated & left feeling unsatisfied. Have you seen my BEFORE & AFTER pictures???) 😆 🍓God has provided everything we NEED to fuel our bodies, to feed our blood, muscles , bones & organs the NUTRIENTS they REQUIRE in order to FUNCTION PROPERLY! 👍 So, why not eat a healthy breakfast??? 🍓Each morning I blend an AMAZING meal replacement shake that is packed full of SUPERFOODS, VITAMINS, MINERALS & NUTRIENTS that get my mind & body going in the right direction! I would love to share more about this with you! ❤️❤️❤️ 🍓Saturdays are our "brunch" days where we spend time in the kitchen making healthy choices: banana pancakes, egg & spinach omelettes, turkey bacon, avocado, fresh fruit, etc. 👇👇What do you typically eat in the mornings? What are your "go-to" meals or breakfast shakes? What are some of YOUR favorite HOMEMADE breakfast foods?👇👇 Let's start the day off right! 👊🏻😁❤️ #breakfast #saynotofastfood #losefat #gainmuscle #fitmom #fitwife #beachbodycoach #jenniferabundantlife

0 0 Sep 25, 2017

Busy day + meal on the go = one happy shaker 👧🏼 & one non-hangry mom 👱🏻‍♀️ #shakeology #totherescue __________________________________________________________ #balancewithinlife #healthy #strong #mind #body #life #fitness #fitmom #fitspiration #busy #momlife #girlmom #busymom #workingmom #PAlife #momsofinstagram #toddlermom #food #nutrition #yum #smart #choices #fuelyourbodyright #hangry #sunday #sundayfunday

1 0 Sep 25, 2017

How about for once we can be #honest!i don't care how you all look I don't care how much you eat or drink what I care about is how #good you are! I'm not the best person to be honest I'm horrible but I do appreciate others! #staytruetoyou #humble #you #memyselfandi #selfie #mom #wife #happy #momlife #motherhood #doingmybest #fitmom #fitlife #fitnessmotivation #fitnessjourney #fitfam #matkapolka #matka #💪 #namaste #drinks #naughtyme #ups

3 0 Sep 25, 2017

Ya know - I wasn't even going to post this but y'all really be sleeping on me , so y'all are going to see this work and💪🏼 💁🏼. #gains #bodygoals #fitnessmotivation #fitgirl #fitmom #fitness #fitnessmom #allnatural #abs #waistless #whatwaist

8 0 Sep 25, 2017

Hey you.

0 1 Sep 25, 2017

Before the night 🌙ends I want to share with y'all what taking 1 Thermofit pill does while working out. Below are my Friday and today work out sessions. I even stood less today and still burnt over 350 MORE calories 😳 👉🏽I need 7 people to try Thermofit 🙋🏽🙋🏼‍♂️at MY PRICE (40% OFF) for 3 months. 📲text "FIT" to 954-662-3357 or send me a private message 💚 #itworks #thermofit #burnmorecalories #thermogenico #weightloss #weightlosssupport #plantbased #fitmom #fitness #girlboss #bossbabe #healthylifestyle #healthy

3 1 Sep 25, 2017

Today I was on mission, I was going to run as much as I could for as long as I could. That was until I saw a lovely man sitting on a bench by himself at Snapper Rocks, stopping to talk to Burt was the best decision I've made today. Spending my morning walking up the hill to d'bah with the 91 year old was lovely, it was great to have some conversation and company this morning, I truly hope to catch him again one morning soon #snapperrocks #momoftoddler #progress #priorities #monday #wellness #instanature #peopleyoumeet #company #conversation #walk #health #fitness #fitmum #fitmom #morningwalk #beach #morningmotivation #goldcoast #goldcoastmums #goldcoastmumsandbubs #dbah #goldcoastbeaches

3 0 Sep 25, 2017

I LOVE this dinner - I made physicalkitchness Hawaiian chicken burgers and love that I can make the patties whenever I have some time during the day, uses just 5 ingredients, and both my kids (and us!) think they're delicious! Baked some crispy sweet potato fries and my fav roasted Brussels for a family friendly Sunday dinner 😍 that we tried to enjoy outside but the bees were not messing around ... # #septemberwhole30 #whole30approved #physicalkitchness

2 2 Sep 25, 2017
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