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Good evening #fitfam🌙 Last PT session this afternoon before race day went well 😊I got in about an hour and a half of stretching and strengthening exercises, had my IT band loosened (which was like a deep tissue massage along the band with a bit more stretching- a little pain but in a good way) and they gave me lots tips and things to think about for Sunday! The staff has been so awesome and supportive...in just the short time they have been working with me I feel much more prepared both physically and mentally. But really this is just the beginning...next time I’ll see them it will be the day after the marathon and that will be when the work REALLY begins! My #roadtorecovery BUT #spacecoast first 😉 . . . #physicaltherapy #runnersnotrunning #injuredrunner #itband #stretching #strengh #strongereveryday #marathontraining #spacecoast #5daysout #runner #running #womensrunning #womensrunningcommunity #runningcommunity #runnersofinstagram #runnersofig #igrunners #instarunners #instarun #runningjourney #runninggoals #fitmom #strongmom #motivated #determined #focused

0 0 Nov 22, 2017

❤️💛🧡💚💙💜🖤

0 1 Nov 22, 2017

They don’t like it “Red Rock” for nothing! The rocks are really red! Why did this surprise me though? 🤣 I was so impressed by the color of these cool rocks!!! . . . #redrockcanyon #familyhike #hiking #getoutside #nature #momlife #momblogger #lifestyleblogger #bblogger #fitnessjourney #weightloss #instafitness #health #wellness #nutrition #getfit #fitmom #fitlife #instadaily #instapic #lovelife #followtrain #motivation #exercise #workout #shaklee

6 0 Nov 22, 2017

This Holiday Set has all 3 masks and brush for applying! Makes a fabulous gift! #1 Brightening Collection 🍊 Reawakens dull skin and boosts radiance. Antioxidant-rich vitamin C helps reduce the appearance of age spots for a brighter, more even complexion. Perfect for all skin types and those concerned with dull, uneven skin tone. #2 Plumping 🌸 Restores and firms moisture-depleted skin with powerful peony and jasmine essences. Perfect for all skin types and those concerned with dry skin, loss of elasticity, and fine lines. #3 Balancing 🌚 Gently refines oily, uneven skin. Activated charcoal and kaolin clay absorb excess oil and refine skin texture, giving skin a smooth, polished appearance. #beautycounter #betterbeauty #switchtosafer #cleanbeauty #nontoxic #nontoxicmakeup #nontoxicskincare #healthyliving #healthylifestyle #greenskincare #greenmakeup #healthypregnancy #fitpregnancy #fitmom

1 0 Nov 22, 2017

How bad do you want something? How hard are you willing to push? Every day i wake up with a fire to build, a fire to make the most of everyday! I want to know i always feel fulfilled when i lay down at night. Do i have everything i want right now, no not even close! But i know my passion and drive is within every day i get to wake up... my dreams and goals are always in my head and each day I’m doing at least somthing to get closer to those goals and dreams! Keep the fire in you even when you have set backs because setbacks will be your driving force at the end of the day if your truly passionate and believe in what you want it’ll happen regardless of the obstacles that may temporarily stand in your way! . . #passion #drive #ambition #beleive #faith #setbacksmakeyoustronger #strength #chaseyourpassions #fitness #fitlifestyle #fitmom #beauty #strongissexy #livetoinspire #inspiration #inspirepeoplearoundyou #snapback #iam1stphorm #legionofboom #100to0

7 1 Nov 22, 2017

Trying to get in extra burn as much as I can during this Holiday, event filled month. Today was Body Combat, a short Aaptiv Stepper Workout, BBG Week 17 legs, and the Ripped Abs series. I will not let the holidays derail me! #lesmills #bodycombat #aaptiv #aaptivapp #stepperworkout #stepper #bbggirls #bbgmoms #fitnessfun #fitmom #rippedabs #abchallenge #holidayready #pushyourself #cardio #feeltheburn #fitbit

0 0 Nov 22, 2017

Calling all Muscle Mamas! Only 10 days left to claim the title of FitMuscleMom of the month! This Mom will have a featured spotlight on our storefront website, and hold the crown for Muscle Mom of the month! 👑 TO ENTER: Upload your best Muscle Mom photo to IG with our fitmusclemomapparel tag. Winner will be announced Nov. 31st! Winner will also receive their own person 30% off Promo code! Keep rockin' Muscle Moms. 💪💕 . . #fitmusclemomapparel #fitmusclemom #strongmoms #musclemom #momswholift #madeofmuscle #gymapparel #gymlife #fitnessleggings #iloveleggings #fitmom #gymlife #gymmom #momswholift #strengthtraining #liftheavy #fitnessmom #fitnessmoms #fitlife #bodybuilding #instagood #leggings #fitnesslife #activewearleggings #gymsharkwomen #leggingsarepants #fitnesswomen #workoutleggings #workoutswag #workoutstyle #fitnessjourney

4 0 Nov 22, 2017
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