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Photos and videos for #fitmilitary

#workout mardi .... Day 17 .... #programme 👉 #ironborn .... axé #shoulder #chest et #triceps ..... 💪 👉 #fitmilitary orienté #abdos .... Sur ce programme on change les règles ..... pas de recup active .... travail en 30 /30. ... sans pause .... faire 4 tours. .... 🍫🍫 Prêt pour l #entrainement avec la #team ce soir. ... En plus c'est physique 😆 #kiesttuquandtutentraines #sport #training #bodyweight #fit #wod #healthy #homework #darebee #dumbbell #haltere #abs #sixpack #plank

13 1 Jan 17, 2018

The fit uniformed beauty shown above is: kayrae760 She has been in the United States Army for five years. Check her out to learn more about her. Double tap this to show her love and while you're at it, give her a follow.💛

162 5 Jan 17, 2018

The fit uniformed beauty shown above is: jordan_tjones She has been in the United States Army for three years as a Vertical Engineer. She is a proud momma and she just got her airborne wings. Double tap this to show her love and while you're at it, give her a follow.💎

199 8 Jan 17, 2018

The fit uniformed beauty shown above is: mercadante_christina ➡️“I’d like to pass out a little advice to the females. You don’t have to be a man to join. And you don’t have to be super strong or tough, or fast or anything. You just have to be determined. You can be girly and be a Marine. I’m one of the girliest people you will ever meet, and I was a cheerleader my whole life, no one ever saw me being a Marine. But that doesn’t mean I couldn’t prove that stereotype wrong. If I can do it, so can you.” She has been in the United States Marine Corps for about a year now. Double tap this to show her love and while you're at it, give her a follow.🔥

199 6 Jan 17, 2018

I’m smiling because I’m trying not to cry 😭😜. Static hold for the quads. Place the weight on your lower shins and flex your quads as hard as you can for at least 15secs. Your whole body will start to shake. Lol Got this quad detail developer exercise from the quad master himself smith.julian He was using a 65lbs EZ bar and I’m using 20lbs. #goals

90 4 Jan 16, 2018

A little bit of fun at the end of a full body day💪🏼. Traveling Spider-Man push-ups with sliders and a lateral band. Good morning 💜

111 10 Jan 16, 2018

The fit uniformed beauty shown above is: stefisaurus_flex She has been in the United States Air Force for five years. She is originally from Texas and has a munchkin cat named Lt Dan. Double tap this to show her love and while you're at it, give her a follow.💛

264 4 Jan 16, 2018

The fit uniformed beauty shown above is: rachaaelbrand She was in the United States Marine Corps for six years as Motor-T. If you need some inspiration, go check her out. She is constantly trying to better herself. (And she’s the sweetest ever😍🙌🏼). Double tap this to show her love and while you're at it, give her a follow.🔥

197 5 Jan 16, 2018

The fit uniformed beauty shown above is: _stacm She has been in the United States Army for four years. She is a coffee addict and a total wineo. Check her out to find out more about her. Double tap this to show her love and while you're at it, give her a follow.💎

226 4 Jan 16, 2018

Second 9Round today. Man, I missed this. Can't believe I had to take almost 3 full weeks off. I feel so much stronger and happier in general. Maybe this was what I needed to kick insomnia out if my life until next time. Either way, I feel great for it. . . . #9round #kickboxing #whenindoubtpunchitout #loveit #fitmilitarywomen #fitmilitary

25 2 Jan 16, 2018

To the thieving little bastard that took my weightlifting belt from megagym.fitness in Calvert City, i hope your legs grow together and you never have any fun. #iwillfindyou . . . . . . . #fitness #fit #gym #gymlife #weightlifting #powerlifting #bodybuilding #veteran #military #militarymuscle #fitmilitary #fitfam #army #navy #marines #airforce #sapper #thief

27 0 Jan 15, 2018

Leg day is the most loved/hated day of all. These are for sure calf killers. What’s your favorite leg day exercise? ◘ ◘ #gymmotivaton #fitness #fitnessmotivation #chickswholift #girlswholift #bodypositivity #selflove #dopemilitary #milfsquad #gymtime #weights #gymselfie #fitmilitarywomen #gymtime #marines #lifting #fitnessjourney #fitmilitary #newyearsameme

308 27 Jan 15, 2018

The fit uniformed beauty shown above is: bbybrryy She has been in the United States Air Force for the past three years, where she works in Security Forces. She is a total gym rat. Wanna know more? Go see what she’s all about. Double tap this to show her love and while you're at it, give her a follow.💋

263 7 Jan 15, 2018

The long awaited waldenfarmsinternational is back in stock. Weather delay had us waiting way too long! Come and get it while you can!

32 1 Jan 15, 2018

Deployment motivation daczaley . . . #military #fitmilitary #navy #fmf #corpsman #deployment #deadlift

234 0 Jan 15, 2018

TOTAL BODY CIRCUIT in 15 min 🏋🏻‍♂️🏋️‍♀️(15 sec x 3 sets with 15 sec rest between each set, take a 90 seconds rest between the workouts): 1. PICK PUSH-UP WITH FITBALL ( core, deltoids, triceps) 2. KETTLEBELL CHEST PRESS ( pectoral ) 3. SUMO SQUAT WITH KETTLEBELL ( legs , trapezius muscle , deltoids) 4. V CRUNCH WITH FITBALL ( abdomen, ileopsoas) 5. STEP-UP (aerobic) 6. CLEAN & JERK (legs, gluteus, core, deltoids, triceps) 7. CROSS-BEHIND LOUNGE + FLOW BAG ( gluteus, legs) #fitnessmotivation #fitmilitary #trainingday #traininghard #totalbody #circuit #functionalcircuit #trainingmilano #mcfit #cittastudi #fatburner #hiitworkout #milanogym #gymfit #nikefit #squat #personaltrainer #trainerslife #runningtraining #coreworkout #corestability #fitballworkout #flowbagtraining #cleanandjerk #fitnessfun #fitnessaddicts

65 4 Jan 15, 2018
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