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After a beautiful weekend spent with Friends and making some great memories it is back to the Grind😘❤️....this morning was a leg circuit. Squat variations lunges, leg press, ab work, sprint intervals for 20 min on treadmill, finishing with intervals on the stairs. #mondaygrind #MuscleGrl #hustle #girlswithmuscle #girlswholift #fitjourney #fitchick #fitfam #fitlyfe #beautyisabeast #justdoit #noexcuses #beyou

7 0 Oct 23, 2017

BE FIERCE ~ Monday’s roll around and I’m always in a massive slump from such an awesome weekend! Received this shirt today which I wore to boxing and will now be my favourite reminder to be fierce! Once I start my workout my whole mindset changes and I feel pumped 😊 Training 4 times a week sounds tiresome but I love my fit fam who keeps me motivated and accountable! I’m ready to be fierce in everything I do! Come at me world! 🥊🥊🥊 #fierce #fitlyfe #boxing #roundone #bossfit #bossfitgirls #kaajoffury

9 1 Oct 23, 2017

You become what you pretend to be. You attract into your life whatever you give your attention, focus and energy to, both negative and positive; you and your life are merely reflections of your thoughts! So, think positive and believe in what you want so much that the universe has no other choice but to give it to you! 💪 👊 - #motivationmonday - #wearefitlyfe365

30 1 Oct 23, 2017

5:30 am wake up feels like fresh hell tbh...but all dressed now and headed to the gym for my first appointment with the trainer...ugh I hate early morning anything lol. #toobadsosad #timetoworkout #weightlossstory #weightloss #weightlossjourney #healthylifestyle #extreamweightlossjourney #fit #fitlife #fitlyfe #fitness #obeasetobeast #fitfam #freshhell #exercise #extreamweightloss #fatgirlgettinghealthy #fatgirlgettingfit #earlymorningsaretheworst

12 0 Oct 23, 2017

I stumbled to this jeans that i used to wear.. almost a year later after making some small lifestyle changes.... the other pants is the result..wooohoo #weightloss #weightlossjourney #weightlosstransformation #fitspo #fitlife #fitlyfe #loveyourself #neversettle #happy #woah #gains #swolipino #adobogains #44to34 #whatadifferenceayearmakes #cantstopwontstop

43 1 Oct 23, 2017

This week's meal prep...I'll have to make more stuff as I go along but this will get me through a few days. I still have left over optifast shakes so I'll have those for lunches to lighten the load on the wallet and breakfast will alternate between oatmeal /cereal /eggs. Tomorrow is my first session with the trainer and I'm a little nervous bc I haven't been really active {I don't count walking the dog as being active } in a while ...so we will see. Here's some shitake mushroom "chicken" // oven roasted sweet potato slices// broccoli . . . . #weightlossstory #weightloss #weightlossjourney #healthylifestyle #healthyfood #naturalingreidients #fattofit #fatgirlgettingfit #fatgirlgettinghealthy #fitlyfe #fitfam #fitness #obeasetobeast #extreamweightlossjourney #extreamweightloss #fit #fitlife #vegerterian #vegan #thisshitakemushrromchickenisamazing

17 2 Oct 23, 2017

I cheat too #cheatmeal #nomeat #fitlyfe #fitlife #fitnesslifestyle

18 0 Oct 23, 2017

We went 🍎 picking today! 🍎🍏🍎🍏🍎🍏🍎🍏 #appleofmyeye #applepickin #yummo #fam #🍎 #newengland #ct #femalepowerlifter #fitlyfe #lyft

35 3 Oct 23, 2017

I worked out once this month #fitlyfe

266 3 Oct 22, 2017

Ok. Work✅ Weekly check in ✅ Workout✅ Destroying my goals 🙌🏻 Just homework 📚 Pumpkin Patch 🎃 And then sleep 😴 #andfood #please #allofit #butimsotired #flannelvibes #happyfall #almostvacation #norestfortheweary #momlyfe #2jobs #fitlyfe #illsleeplater #maybe #goals #onthatgrind

11 1 Oct 22, 2017

Damn, not low enough.......need ass to pick up a quarter from the floor.

271 15 Oct 22, 2017

💥Fit Tip💥 stretching and foam rolling plays a big part in staying mobile when your consistently working out and is very important to improve and maintain. Don't let the big picture distract you from the small details that really matter. Here is trick I like to use to get into those tough areas that are hard to stretch and foam roll. Let me know what you think. Comment Below. ⬇️💪🏼😁 #gainz #fitness #fitlyfe #fitnesslifestyle #motivation #fittip #mobility #foamrolling #sandiegofitness #sandiegotrainer #SMTF

71 3 Oct 22, 2017

Whoever decided to get people to run 13.1 miles is crazy, but hey I tried one today and finished under the time limit, wasn’t terrible, definitely need more prep next time. . . . #cardio #lowcarbdiet #pf #planetfitness #legday #sweatybetty #iworkout #fitness #fitlyfe #gethealthy #keeponkeepingon #dailygrind #50shadesofgrey #armday💪 #legday #23lbsdown #cantstopwontstop

54 4 Oct 22, 2017
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