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HOW HEALTHY IS YOUR BRAIN? I've been learning a lot about brain health over the past few weeks as I heal from a concussion and seizure. I see other neurology patients during testing and physical therapy. Some are recovering from concussions, but there are also patients with other conditions such as Alzheimer's and MS. I know a lot about the body, but the brain is definitely unique! Seeing others with Neuro issues got me thinking, what can we do to improve our brain health? Through my research and asking my doctor questions, it turns out there is a lot we can do to keep our brains healthy! ************************************ *️⃣EXERCISE- Regular exercise increases the number of blood vessels that bring oxygen rich blood to the brain. People who exercise regularly have lower risk of developing Alzheimer's *️⃣EAT SMART- Food rich in antioxidants can help fight off the harmful effects of oxidation in your brain. Sources of omega 3 fatty acids (salmon) and vitamin E and folate (leafy greens) provide several brain benefits *️⃣SLEEP- May reduce the buildup of an abnormal protein associated with Alzheimer's *️⃣BE SOCIAL- Studies show that people with heavy social interaction have a lower rate of memory decline ************************************ I was not surprised to learn that exercise and eating well were some of the top things we can do to decrease our risk of brain related health issues as we age. As I continue to recover completely, I am intrigued by everything I am learning. After testing and not feeling great yesterday, I'm determined to do more to improve my brain health. It's easy to focus on taking care of the body parts we can see. The mind is just as important! I'll keep you posted on my findings! ************************************ #fitness #health #healthy #healthandfitness #healthylifestyle #brainhealth #exerciseismedicine #fitnessmotivation #weightloss #fitlife #fit #nutrition

0 0 Oct 20, 2017

Woke up feeling almost 💯 today 🙌🏼 so I went back to my normal routine, starting the day with my morning workout! Today I smashed out week 7 #sweatyshredder along with my skipping warm up and stretching cool down 🔥 1255kj/300cal ☺︎ After that I made my “protein” rich breakfast and have been working at home solidly until now 🙈 . . I’ll post my breakfast pic next. Hope you all have an awesome Friday!! 🙌🏼 . . #bbg #kaylaitsines #bbgcommunity #fitnessfirst #fitfam #fitness #strongnotskinny #fitspo #fitgirl #fitnessmotivation #getfit #workout #fitnessgoals #motivation #health #healthylifestyle #sezzysquad #fitlife #fitnessjourney #gymlover #exercise #sezzysweat #musclegain #protein #leanmuscle #strongbody #fullbodyworkout

1 0 Oct 20, 2017

Road map🔑🔑 theshreddedscene

2 1 Oct 20, 2017

The New APOLLO Strength Black & Red Oxide Olympic Bar!!! $149.99+gst with FREE Delivery for a Limited Time Only. www.ApolloStrength.ca Fitness Equipment BUILT for You #CommittedToHealthAndFitness #YEG #yegfitness #Health #Fitness #fitfam #fitgirl #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife

4 1 Oct 20, 2017

Look what I found...it's a furry in a #fitmark!! She either likes it cause it's warm or cause it's stinky...😳😉 • • • • • #fitness #firmarkbags #gymbag #thatfitlife #fitmom #fitlife #fitfam #gymlife #stinkypup #dogsofinstagram #pup #teacuppomeranian #zoe #furbaby

7 0 Oct 20, 2017

“never regret a day in your life good days give happiness, bad days give experience, worst days give lessons, and best days give memories.” . . #tbt camping/ hiking with my tribe. We love being outside, in nature, exploring. I love hiking and fitness. being able to mesh these passions together- teaching my children, seeking gratitude, challenging each other, into beautiful memories with the people I share life this with, will continually be pursued in our lives 🌲🌿💚 . . . . . . . . . . . . . . . . . . #tiumom #tiu #tiu21 #tiufamily #missionpossiblepat #hiking #flagstaffaz #flagstaff #motherhood #momlife #fitmom #fitness #fitfamily #fitlife #makingmemories #nature #enjoylife #ourlife #simple #thesimplelife #strongmom #momof5 #intentionalliving

0 0 Oct 20, 2017

Keep your vision alive and strong ladies and gentlemen and remember to be kind all along the way. Inspire others to be better while you practice what you preach! And always remember if you’re stressing about something...put on your headphones, crank that shit up and sling some iron!!! 💪😈 #cut #fit #fitness #fitstagram #fitspiration #fitspo #fitfam #fitlife #fitguys #physique #showprep #crunchtime #smile #shredded #tight #sanantonio #texas #cantstopwontstop #npc #chest #chestday

4 0 Oct 20, 2017

It's about being the best version of you. It's about doing it for yourself. It's about accountability + support. It's about showing up for yourself even when you don't want to, EVERY DAMN DAY. . Don't let someone who isn't doing shit with their life convince you that you can't do big things with yours. Here are some things I've learned. . •trust yourself (and the process) •break some rules •don’t be afraid to fail •fall seven times, get up eight •ignore the naysayers •work your ass off •pay it forward . I AM LOOKING FOR THREE MORE BADASS MOTIVATED WOMEN FOR THE MONTH OF OCTOBER! . You will be provided with recipes, meal plans, workouts to follow, superfoods, one on one support + group support. If this post resonates with you comment below or message I’m in for details! 🤘🏽 . . . . . . #motivation #weightloss #confidence #fitnessmotivation #fitgirlsinspire #fitfam #fitlife #girlswithtattoos #blogger #fitnessjourney #fitgirl #noexcuses #training #fitness #girlboss #peace #sisterhood #selfie #workout #followback #determination #tbt #follow #nevergiveup #happy #fit #progress #girlswholift #strongnotskinny #ninithings

4 0 Oct 20, 2017

I’m going to lovingly call this leftover-salad. Shredded chicken, kale mix, riced broccoli & cauliflower and a little bit of Italian dressing. Really hit the spot and it was huuuge. . . . . . #weightlossjourney #motivation #fit #eatclean #health #cleaneating #nutrition #healthyeating #healthyfood #getfit #instafit #transformation #inspiration #foodporn #goals #fatloss #healthychoices #protein #fitlife #fitgirl #instafood #fitspiration #fitnessjourney #happy #weightloss #foodporn

12 0 Oct 20, 2017

Had a great back and shoulder workout - but still hitting that’s mental block on my deadlift!! I just don’t get it -anything above 315 and my form goes to shit 🙄😤 . Deadlift, Wide Grip Lay Pull Down, Incline Bench V-Grip Row, Straight Arm Pull Down, Arnold Presses, Military Presses, One Arm Bent Over Rows, Seated Rear Delts flys. . .

3 1 Oct 20, 2017

Happy Birthday to the Best Mom in the World! valriverwooddesign This lady reminds me everyday how important it is to follow my heart, that exercise is medicine, and that smiling can change someone's day! I love you! #hbd #birthdaygirl #deckedoutinNike #fitmom #fitlife #mngirl #minnesotalife #bestmom

1 1 Oct 20, 2017

Cause I’m leaving on a jet plane....tomorrow🙌🏻. Prep doesn’t end just because the scenery changes. Packing light and easy tools I can use while on vacation 😍. I’m a huge fan of perform_better mini bands, but testing out the thebootyco band as well. Rome wasn’t a built in day and neither is a booty 😉. Always options for staying on top of your fitness while on the road, and requires very little prep! All these items ordered on amazon too. Keep it easy breezy 👊🏻 #fitness #fitfam #fitlife #fittravel #travel #italy #vacation #bikiniprep #prep #bandwork #strength #training #booty #glutes #hips #easypeasy #chicago #mom #trainer #athlete #competitor #entrepreneur #adapt #modify #live #love #evolve

4 0 Oct 20, 2017

Ok, so we’ve heard of meatballs made of beef, but what about salmon meatballs? Learn how to make them with confessionsofacleanfoodie’s recipe here: https://confessionsofacleanfoodie.com/salmon-balls-spicy-arrabbiata-sauce/ Lay these meatballs on a bed of our fresh and organic zucchini noodles! . . . . . #joyloopfoods #cleaneating #nomnom #salmon #foodie #meatballs #healthy #yummy #eeeeeats #foodstyling #healthyeating #heresmyfood #paleo #food4thought #foodgasm #foodgram #f52grams #eatwell #recipe #fresh #foodphotography #instafood #eatrealfood #feedfeed #fitlife #nutrition #thenewhealthy #cleaneats #foodporn #sanfrancisco

4 0 Oct 20, 2017
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