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Photos and videos for #fitgirlsguide

Another late tag for fitgirl_corea. Here's a #womp from a couple of my meals today. Lunch was 2 scrambled eggs with spinach, and whole grain toast, and dinner is whole wheat pasta w/sauce, and a spinach salad, with cucumbers and tomatoes, and light dressing. Hope you're all enjoying your Friday!! #fitgirlsguide #imstillhere #fitgirlsdontquit #fitgirlquest #yummyeats

0 0 Jul 22, 2017

Eeeee!! When you get #fitgirlmail and an fgg package... you know it's gonna be a great weekend! Thank you, Jennifer for an amazing, uplifting and sweet card!!!! I love you!!! 🤗😍 #fitgirlquest #fitgirlsguide #firgirlvarsity #fitgirlgeorgia #firgirlsbootcamp #fitches #fitmom

1 0 Jul 22, 2017

I'm alive!!!!! It's been one hell a couple weeks for me. Between 2 amazing trips, work, the gym and enjoying the summer, I've been trying my best to balance it all. Above all I want to continue keeping myself accountable by posting here more often. I signed up for the mother-effing Spartan Beast in October so I gotta get my ass ready for that. Thank god for athletics.united and workouts like today, I have no excuses to not be as ready as I can be!!! Happy Friday!! #goharlogo #spartanwoman #crossfit #finditliveit #thatsonebigdumbell

2 1 Jul 22, 2017

First jog without an armband thanks to potomacriverrunning and my new nathansportsinc hipster! It was so easy (for once!) to grab my phone and take this #sweatyselfie on the go! #fitgirlquest #fitgirlsguide

1 0 Jul 22, 2017

S'more smoothie and Starry Nights! Ohh so yummy! I had to take two pics of my little creation because it was so darling and deliciously divine!😋 #fitgirlsguide #fitgirlphotochallenge #fitgirls #fitgirlsquest #smoothie #smores

4 0 Jul 22, 2017

This picture is the perfect metaphor for life sometimes. Am I right? It makes it even better when you know he's holding a football... ❤ It's fine. I've got this. So do you. #fitgirlsguide #fitgirlquest #28dayjumpstart

16 2 Jul 22, 2017

I am gonna share something for this #nofearfridays giveaway that my dear fitgirl_mindfulmama is hosting!!! . Aren't these unicorns freaking cute? Oh, my, if I win, I have chosen already who is gonna receive the other one! ☺️ . Seriously, the tag got me working out and recording a time-lapse where u can see more than I would like to show (ever). Much skin, fluffy belly, bad angles, no filters... Something I would have deleted before gaining so much self-confidence. And that was my fear I am beating; self-shame and self-doubt. I did not want anybody to see my flaws, my fluffs, my hang ups... And lately I am fighting so many years of negativity trying to be honest with me, and all of u. . This is me. Real, not perfect. Not hot, but a hot mess. Not able to make a headstand and getting tired of trying. But I am working on myself daily. And that is all that matters! . #fitgirl #fitgirls #fitgirlsguide #fitgirlvarsity #myfitnessjourney #healthychoices #progressnotperfection #fitgirllife #fitgirlforever #keepworkingout #beyourownfitgirl #unicorneurosquad #spanishfitgirl #europeanfitgirl #fitgirlquest

15 0 Jul 22, 2017

Starting a "HOW TO" series for getting the right form down for certain exercises! First "how to" will be the right and wrong form of squats! ✅ Begin with the barbell supported on top of the traps. Chest is up and head forward. Feet should be shoulder width apart with a slight angle. Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion up- squeezing the glutes. ❌ DO NOT: Lean forward, collapse your knees in, or pulse hips outwards. COMMENT BELOW WHAT WORKOUT FORM YOU'D LIKE TO SEE NEXT! ⤵️

56 12 Jul 22, 2017

Feeding our body with wholesome and nutrient rich food is extremely important! An energetic and nutritious body is a must to be happy, healthy and productive. We can all spare 30 minutes in a week to prepare and plan our meals/snacks and not have to depend on store bought, pre packaged stuff. Not only is preparing meals at home more healthier but it's more affordable. Preparing food at home and knowing what goes into your food provide an amazing sense of comfort and satisfaction. These protein balls are made with common pantry items, super nutritious and delicious. Trust me, I made a batch last week and it's already over and it's just two of us 😳. I've already planned to make the next batch over the weekend.... are you ready to make these amazing bites of deliciousness? The recipe is on the blog now! Have a lovely weekend insta fam xx . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #veganpower #vegansnack #plantbased #proteinballs #veganfoodshare #chickpeas #proteins #healthyfoodshare #gymspiration #fitfam #fitnessjourney #fitgirlsguide #fitgirls #fitnessmotivation #weightlossinspiration #weightlossfood #plantprotein #healthylifestyle #absaremadeinthekitchen #youarewhatyoueat #mindfulness #holisticnutrition #holistic #soulfood #fitsporation #homemadefood #simplefood #fitmoms #postworkoutfuel #cleaneats

15 0 Jul 22, 2017

Day #4... I didn't realize that the #c25k app doesn't have a workout for day 4, but here I am anyway for a quick friday workout and some body weight exercises. Man... do I need to work on my push-ups, and get a new sports bra 😖😫💪 #fitgirlsguide #tigolebitties #bigboobproblems #culinarystudent #findingladytee #loveyourself #selfrespect #digdeep #innermotivation ... marinamasher - daily check in!

6 0 Jul 22, 2017

It's hard to believe that I'm rejecting a food related photo challenge. Believe it or not I think that s'mores are nasty. 😝 #moreforyou #nothanks #fitgirlsguide #28dayjumpstart #fitgirlphotochallenge #canadianfitgirl

3 0 Jul 22, 2017
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