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Watching football playoffs with a charcuterie board. This morning we worked on my office nook. My wonderful husband did pretty much all of it I just came up with the ideas. I should have it all tidied up before we get the go ahead to work from home. Hope everyone is having a relaxing Sunday. And thank you for all your kind words and well wishes yesterday. ❤️ #2018ismyyear #foreverfitgoals #newyearwhodischallenge #myjourneymywaymytribe #fuckyoucanceristillneedmydad #28dayjumpstart #fitgirlsguide

1 0 Jan 21, 2018

Shop LABELLAMAFIA with 12% discount using code LBM12 valid till Monday at Squaterella.co.uk 👑

3 1 Jan 21, 2018

Some days you workout just because it’s part of your regimen/routine, other days you do it to completely destress, decompress & whatever else...today was one of those days 😒😞🤬 . What’s your go-to outlet to destress & decompress?

1 1 Jan 21, 2018

Its been awhile since I posted but im still keeping up #glowygoddess smoothie I used kale instead of spinach and cashew butter instead of almond butter its still super good ...My favorite smoothie 😍 #fitgirlsguide #fitgirldetox

0 0 Jan 21, 2018

#WOMP Sunday lunch #day21 Spinach Salad with avo and a hard boiled egg 🍳☝💚 1 more week ladies!!! It feels pretty amazing having almost completed this entire challenge 💪🙋 #fitgirlsguide #fitgirlsdontquit #28jumpstart #2018ismyyear #fgg #fitgirlfood #loveyourself #sweatingforthewedding #believeinyourself #workhard #fitgirlscookbook #bikinibody #accomplished #motivated fitgirlsguide

3 0 Jan 21, 2018

Had a pretty great workout today. 15 minutes on the bike, 50 minutes of weighted core work, 15 minutes stretching, & 20 minutes in the sauna. Coughing a bit from all the junk I was breathing in yesterday but that's to be expected. Now the big decision is wether or not to start lifting heavy for 2 weeks tomorrow 🤔💪🏼 if you're reading this, go get your workout on! 17/250 #fitness #weightloss #weightlossinspiration #girlswholift #fitbabesunited #fitgirlvarsity #strongnotskinny #liftheavy #inspiration #buildingabetterme #idontsweatisparkle #buildingmuscle #workout #imworthit #inspire #fitfamily #fitgirl #gaintrain #gymselfie #sorenotsorry #goalcrusher #goals #newyearsameme #fitgirlsguide #trainhard #healthylifestyle #health #onebodyonelife #makeithappen #gymlife

14 1 Jan 21, 2018

I’m admitting to myself that I’m sulking and I can do better, but I finally made it back in the gym after two weeks of injury hiatus. 🙌🏻🤕 . . . . . I knew my legs weren’t feeling up to par on my last long run, but I figured some rest would do the trick. I usually shake things out in a day or two and we’re golden. A week later, I was still having issues making it downstairs, and I almost cried on my four-block-walk to work. The miracle workers at runlabaustin got me in in a jiffy and gave me some bad (albeit not terrible) news. I made the extremely difficult decision to tap out of the #3mhalfmarathon today and defer to next year. • Honestly, I’m ticked, embarrassed and hurt, and even deleted #Instagram for a hot 24hrs. However, I know a time-out is for the best. There will always be another race, and I just have to wait my turn. Super excited to see what kinda times I can rack up after some leggy TLC when I’m no longer a gimp. And many thanks to my pit crew for keeping my mind busy these past two days. Meanwhile, it looks like I’m elliptical sprinting for a few weeks (please send Netflix/podcast recommendations 😩).

50 3 Jan 21, 2018

Het ziet er niet uit, maar oohhh wat is dit lekker! Ik wou een Bananenbrood maken maar had niet genoeg eieren en bananen. Dus dan maar wat bij elkaar geknooid wat ik nog had liggen. En wat is dit goed gelukt! 3 bananen, 60 gram havermout, 30 gram whey vanille (heb die van pro dynamics, kruidvat gebruikt), 2 eieren, snufje kaneel, 2 eetlepels cacaopoeder en een bakje blauwe bessen. 20 minuten in de oven op 160 graden!! ❤️❤️❤️❤️! #weightloss #fitgirl #fitdutchies #fitgirls #fitmom #fitmama #fit #fitlover #instafit #fitgirlsinspire #fitgirlmom #fitnessmotivation #instagramfitness #igfitness #fitbit #healthandfitness #weightlossmotivation #dedication #gymlife #gymlover #transformation #myfitjourney #fitjourney #weightlossjourney #fitgirlsguide #fitgirlcode #fitfam #fitgirlsnl #fitshe #girlswholift

23 0 Jan 21, 2018

Sunday’s are for hardcore cardio. WOD - 10 mins running on the treadmill. Might not sound like a lot but this is the first time I ran since my herniated disc injury. I went to see my friend garcia0705 who killed it at her Tri today & she inspired me to start running again. Baby steps. 15 mins on the elliptical working on the glutes interval as high as it will go =killler sweaty workout & i feel it on my 🍑& then ending with 10 mins on the stepmaster skipping a step like you’re doing lunges & kick backs. Sorry about the angle. Tried doing it sideways but the light was blinding. Sweaty workout 💦💦 = SUCCESS!!

1 2 Jan 21, 2018

✨ Fitness is definitely a part of me, it's a lifestyle it's amazing and it gives me just what I need to be stronger, more confident, to accept myself and to live the life and enjoy every aspect of it. ' but it's not the only thing about me, there is a lot more about me than just fitness. That's why this probably can't be considered as an 'fitness account' I'm not really a fitspo, I'm just a lil human that tries to show the other sides of fitness, and life, the struggles, the reality behind this all.. Training yeah I love it but makeup fashion yeah I love too, mental health I struggle too. this will probably never be pure fitness account, I would say it's more of a lifestyle blog, it's everything I love, my thoughts and what I consider is important for me and maybe for other people too, kinda just like my diary✨ - - - #fitness #beauty #lifestyle #blogger #gymgirls #style #outfit #fitnessmotivation #instastyle #smile #girlgains #girlswholift #fitfam #training #gains #fitgirls #fitgirlsguide #fitnessmodel #gymgrind #gym #workout #womensbest #fit #like4like e #instagram #healthy #strong #fitnessjourney #fashion #instagood

73 3 Jan 21, 2018
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