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LEG DAY COMING AT YA CHICKENS 🍗 I hope everyone's Tuesday has been okay, currently Manchester bound as I'm off to Edinburgh tomorrow with ma bestie 💖 managed to squeeze in a hard leg and booty sesh this morn before jetting off as I know I won't be able to go to the gym for a good week or so! Nothing to worry about though, life experiences are more important than the gym and I know the gym will be there when I get back 🌟 anyway if you fancy giving this workout a try it goes as follows: Superset one x 4: 10 x trap bar narrow stance squats 10 x trap bar RDLs Superset two x 4: 8 x static lunge each leg 8 x sumo squat Superset three x 3: 8 x elevated sumo squat to courtsy lunge 10 x elevated single leg hip ups Let me know if you try it guys! Lots of love laurenjfitness 😘 #ukfitfam #fitspo #fitness #flex #motivation #gym #gymlife #gymshark #gymgirls #fitgirls #fitnessmotivation #healthy #workout #cardio #transformation #training #muscle #adventure #selfie #strongnotskinny #girlswholift #girlswithmuscle #fitfam

0 0 Aug 22, 2017

Woke up hyped for morning jiu-jitsu kaboombjj. Training for my #submissiononly grappling fight September 9th for bflmma. Starting off my day right with my herbalife meal replacement shake. Cookies and cream 😋 ===================================== ✨JOIN MY TEAM✨ ⬇ Lose Fat 💪🏼 Gain Muscle 🔋 Gain More Energy 🌿 Get Healthy Comes with: 🍛 Complete Meal Guide (what to eat and how to use your products) 💯 One on one coaching 🏋🏻 Fit Camps 📃 Grocery list 🍏 Snack list Please note: only accepting Motivated, Dedicated and Coachable individuals ALL INQUIRIES: INQUIRE.HOUSEOFHEALTH GMAIL.COM ===================================== #herbalife #30daychallenge #results #nutrition #instahealth #gains #life #lifestyle #lifting #active #exercise #weightloss #fitgirls #swole #gainz #gym #train #fitness #joinme #muscles #teamherbabeast #herbabeastofficial #bodytransformation #transformation #vancouver #toronto #alberta

1 0 Aug 22, 2017

Isn't it just beautiful😍💪private gym. #mygym. #trainwithme🙆‍♂️🍑 #fitclub #fitmoms #fitgirls #fitness #dmmeforinfo.

1 0 Aug 22, 2017

🤒 Les bonnes résolutions ont parfois la vie dure 😷 Alors que j'étais hyper motivée pour la reprise 💪🏼 Ma santé en a décidé autrement 🌡 Donc repos forcé depuis 2 jours 🛌 Hâte à la reprise des entraînements 🏋🏼‍♀️ et de pouvoir enfin profiter du soleil radieux dehors ☀️ Seul avantage : j'ai retrouvé une shape acceptable 👌🏼😂 J'espère que vous ça va 😘 Bonne soirée à tous 🙃 • • #fit #fitness #fitnessaddict #workout #instafit #workoutmotivation #fitfam #fitnessgirl #fitnessmotivation #diet #summer #muscles #newbody #newlife #trainhard #parisienne #motivation #sport #nopainnogain #workhard #keepgoing #musculation #motivation #fitgirls #paris #training #fitbody #fitwoman #beachbody #bikiniavecsissy #stayfit

5 0 Aug 22, 2017

I'm guilty of this, you're guilty of this, we're all guilty of this 😂😂🤣🤣 #gymmemes #transformationtuesday

4 1 Aug 22, 2017

✨Стильный яркий спортивный комбинезон Designed for Fitness™✨ 💜 Модель: Toxic 💰 2322 грн 💠 Качественные итальянские ткани LYCRA Sport с легкой компрессией, одежда хорошо облегает, но при этом очень эластична и не сковывает движения 💠 Эффект Second Skin - одежда практически не ощущается на теле 💠 Эффективно отводят влагу и позволяют коже дышать 💠 Технология Flatlock Seams - гладкие плоские швы, которые не давят и не натирают 💠 Съемные чашки push-up 💠 Идеальная посадка на любом типе фигуры ******* 💖Все товары смотрите на сайте👇👇👇 🌐 befit.com.ua 📲 (097)411-45-57 📲 (066)452-69-62 📩 (063)286-40-54 (Viber | WhatsApp) 📦 Отправка по Украине Новой Почтой 🚗 Доставка по Киеву курьером (возможна примерка до 5 комплектов) ✔ Обмен/возврат ✔ Оплата при получении или предоплатой ******* #df_ua_Toxic #одеждадляфитнеса #df #designedforfitness #dfkiev #dfukraine #комбинезондляфитнеса #комбездляфитнеса

1 1 Aug 22, 2017

Hallelujah 🙌🏻 and just like that I got my first official purestudiosd ride under my belt and it feels amazing 🤘🏻🚴🏻. Meow, time to eat, shower, gym, and then coaching my howlers at Renegade. Tuesday, I love you. 😘😘 #goodmorning #riseandgrind #itsofficial #pure #purestudiosd #pureskwad #indoorcycling #cycle #cyclinginstructor #fit #fitfam #fitguys #fitgirls #sohappy #follow #like #fastedcardio #cardio #muscle #physique #socal #kingkylie #guyswithtattoos #gay #gains #ink #scruff

3 0 Aug 22, 2017
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