Photos and videos from all countries

Photos and videos for #fitgirls

Get alive, build and live well. #fitness #fitnessmotivation #fit #fitgirl #fitgirls #strong #builtnotbought #built #abs

0 0 Oct 24, 2017

Follow the hotty 🔥🔥 #hot #fitness #instagood #bööty #sex #girl #bikni #swimwear #fitgirls #cute #motivation

1 1 Oct 24, 2017

Het is nooit de juiste tijd om met iets nieuws te starten, er zijn altijd redenen, excuses en gedachtes die in je hoofd omgaan om het uit te stellen of niet te doen. Door de eerste stap te zetten en actie te ondernemen, zul je zien dat het best 'simpel' (niet altijd makkelijk!) is om je eigen toekomst te creëeren. ➖ One day you will wake up and there won’t be any more time to do the things you’ve always wanted to do. Time waits for no one. Do it now. #doitnow #nowornever #timewaitsfornoone #time #fitfamnl #fitdutchies #fitgirls #fitgirl #fitness #fitlife #personaltrainer #personaltraining #dewinterpt #nijmegen #family #love #mylittlegirl

8 0 Oct 24, 2017

My arms are barking this morning 🙈 60 seconds sounds like nothing until you try to do just straight pushups for that time frame. It feels like forever! Especially when you are trying your hardest to keep going on your toes. I know I am getting stronger and I know I can’t sacrifice my form due to pride. So I modify until I feel ready to get back up and keep pushing. #workhardforwhatyouwant #fitness #21dayfix #upperfix #fitmom #fitnessmotivation #fitgirls #workoutmotivation #workouts #homeworkouts #keeppushing #armsaredead

3 0 Oct 24, 2017

À chaque commande c’est toujours noël😂👌🏽 le pot de protéine est arriver on va tester le goût chocolat 🍫, après avoir fait un long moment sur Le vanille , puis cookie cream , on verra ce que donne celui la 😋 .. #abdosfessiers #squat #nopainnogain #healthylifestyle #picoftheday #fitness #body #bodyfitness #bodybulding #bodytransformation #fitnessbikini #ass #sport #training #workout #fitgirls #musculation #fit #bodybuildinglifestyle #teamshape #bodyaddict #diet #fitfamily #fitnessjourney #bodyfit #fitfrenchies #healthy #inkedgirls #inked #fitnessmotivation

7 0 Oct 24, 2017

When it comes to healthy lunches, this has to be one of my favs. And at 172 calories you can't go wrong 🙅🏼looking forward to the gym tonight 💪🏻🐰 #gymbunny #healthyfood #healthylunch #salad #healthylifestyle #eatclean #eatforabs #cleaneats #cleaneating #gymlife #shelifts #fitspo #fitfam #gymlife #cardio #workout #workhard #onamission #determined #bodybuilding #bodybuilder #goals #foodie #marksandspencer #girlswholift #strongwomen #fitgirls #fitgirl

13 0 Oct 24, 2017

BRANCHED-CHAIN AMINO ACIDS: •Best Taken after Exercise, not Before! 🤗 •Leucine, isoleucine and valine are called branched-chain amino acids (BCAAs.) •They are essential amino acids, which means they must be consumed in the diet. •BCAA’s are involved in protein synthesis, tissue repair, signaling a biochemical pathway essential for muscle protein synthesis (i.e. mTOR) and blood sugar control. •A meta-analysis that combined the results of seven studies showed that BCAA supplements are best taken after exercise, not before. •Leucine consumption before your workout promotes sluggishness and fatigue. •The neurotransmitter dopamine increases mental arousal and greater levels of motivation. •Recent research has showed that leucine competitively inhibits dopamine precursor tyrosine into the brain. •Pre-workout leucine and BCAA consumption is not the best for optimal muscular performance! •When BCAA’s are taken after exercise, they reduce post-exercise muscle soreness and creatine kinase – a marker of muscle damage – better than rest alone. •BCAA’s promote recovery by stimulating the mTOR pathway to increase protein synthesis to repair injured tissue. •Leucine, one of the BCAAs, is the most important chemical that turns on the mTOR pathway, so it is likely that consuming leucine after exercise would be just as effective (and cheaper) than consuming BCAA’s •(Nutrition, 42: 30-36, 2017.)

4 1 Oct 24, 2017

3 MONTH'S 💪 TRANSFORMATION Rather than just training in rotation I started working on what really needed to catch up 😂 my little guns looked so tiny compared to the rest of me, and now it's one of my favourite muscle groups to train! 💪

5 1 Oct 24, 2017

Body Revision Team at LVAC 6am 9am 4:30pm and 6pm Better Body Fit Camp at 7am 4pm and 5:30pm lvacgram #lvac #lvactrainer #bodyrevisionbyclaudia #bodyrevisionteamvegas #dream #fitnessmotivation #fitnesslifestyle #fitgirls #habits #gratitude #iam #love #ultimatetransformation #vegastrainer #vegas

4 0 Oct 24, 2017
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.