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Photos and videos for #fitgirls

This is how I teach step aerobics #bodysuit #stepaerobics #fit #fitmom #fitfam #fitgirls #bfit #fitnessinstructor

0 0 May 26, 2017

Post-workout/Soccer Practice with my lovely 😊 #fitgirlstylechallenge #FitGirls #28dayjumpstart #fitgirlsguide #fitkinibodychallenge #iamtheperfectfit

0 0 May 26, 2017

Thank you to Bob for sending me this awesome picture of his son Micah! I really want to thank everyone for all of the comments, messages, and support after the World's Strongest Man final was shown on TV here in the USA! I am humbled by the support that I receive and by the countless people that let me know I inspire them! I love all of my fans and you all inspire me to take this sport of strongman to new levels! #thankyou #begreat #teamshawstrength #brianshaw #wsm2015 #worldsstrongestman #gymaddict #gymflow100 #gymgrossisten #healthyliving #cardiofreak #healthysnacks #fitnessbikini #workoutathome #HardWork #muscletees #physique57 #fitgirls_inspire #fitgirlsgiveaway #FitGirls #fitgirlsnation #cardioexercise #gymrats #healthylife #fitgirlsguide #cardioexercises #physiquemen #healthy #muscleshow #workoutwednesday

0 0 May 26, 2017

Went to a committee fundraising event this evening, where pizza was offered. Have to admit I had some, but refrained from going crazy 🍕 - - #dinner #pizza #pizzanight

0 1 May 26, 2017

(snapchat saw a snippet of this specific workout first) I think i'm going to take a different approach on videos. More workouts here on IG as opposed to putting them on Youtube. Had a killer back workout tonight, and very happy with my progress so far! live_fit_apparel nike nikewomen Snapchat: phengLeav Youtube: PLRaw

0 1 May 26, 2017

Memorial Day special save 20% with code Memorial. www.primitivelife.net #primitivelife #leggings #workouttop #womenhealth #womensfitness #gymlife #gymclothes #fitgirls #fitlife

0 0 May 26, 2017

Tonight's lift was for the shoulders! If training this muscle group is teaching me anything, it's that patience is a virtue. The saying 'Consistency is key' is about as true and honest and real and 100% as it gets-especially for muscle growth. I'm certainly not the most consistent "weight trainer" since I dabble in many very different forms of exercise 👽 so I can't really be too surprised when I see today that my shoulders are still no bigger than a McDonald's chicken nugget. It's all good doe we gone still work with what we got 🕺🏼 Anyways! I think I call everything tough? #honesty But shoulders actually are a tough tough group given their many ranges of motion-unlike say the hips or knees (think about it). These suckers can flail any direction they please so it's important to strengthen them and their planes as such ! You've got front, side, and rear deltoids (shoulder muscles). I like combining super sets that nail all three together 👩‍👩‍👧 and then doing that over and over. It takes me a lot of concentration to feel like I got a good shoulder workout in. I do still focus on lighter weight and heavier reps for that mind muscle connection- that way i'm not "throwing weight." Here is a superset variation of similar moves I always do (4x20 reps with short breaks between sets ur welcome)! PS I finished off tonight's workout with a battle rope circuit guaranteed to have you saying I suck--> 6 rounds no break of 1 minute max effort ropes, 1 minute plank (did variations like shoulder taps, up downs, hip shifts, and side plank w/ dips) Also if you're still reading hello yes i'm wearing 2 different shades of gray because it's cool to look this fashionable

1 1 May 26, 2017

Rice & Beans • so simple, yet so flavorful, and so good 😍 The rice is mixed with a bit of salt, a touch of butter, and cilantro. The beans were cooked with a bit of tomato sauce, paprika, salt, and pepper! • • #food #fitspo #fitgirls #beans #rice #celiac #foodporn #foodporn😍 #foodforceliacs #celiaclife #celiaceats #glutenfree #glutenfreeeats #glutenfreelife #vegetarian #almostvegan #healthyfood #healthyeating #dinner #yum

15 1 May 26, 2017

Hydrating at my old 98101 spot, and soaking in natural vitamin D... 🙃 #🍉 #seattle

2 1 May 26, 2017
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