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Photos and videos for #fitgirlcode

▪️VITAMINE D ▪️ Lieve herfst, wat ben jij ontzettend fijn op dit moment... ☀️🍂 Na een fijne training nog kunnen nagenieten van jouw laatste zonnestralen vandaag. Jij maakt mijn dag nog net even beter met jouw vitamine D! 👌🏼😏 Enjoy your day! 🍁

2 1 Sep 24, 2017

You know that feeling of missing the "flow"? Kinda having this the past month. Lack of energy, motivation and drive to give 100% in both training and diet. If anyone found my flow, could you please sent it over here? 😂 Tips are welcome too! ✌🏼️

14 1 Sep 24, 2017

Who wants to see this gorgeous pattern repeated in different shades? Featured beauty | royatayoga Featured product | Midnight Lotus leggings + Vitality Bra in Navy #liquidofashion #iwearliquido

13 2 Sep 24, 2017

I put in work today with my coach DrKwaZ • Thank you for your guidance, I couldn't have gotten here without you🙏🏽♥️ ! . . What should I eat before I workout? Do I have to go to a gym or can I work out at home?? If I'm always on the road for my job, how can I make this work🤔!?? 👉🏽Sign up for YOUR Training🏋🏼‍♀️ and Meal Guide🥝 • Get the answers that are best for YOU and YOUR goals! You'll receive a Plan that's designed and calculated just for YOU! •Sign Up NOW🤸🏼‍♀️ Click the link in my Bio to Go directly to the website nikkitat2DrKwaZ 👈🏽 Live Chat🗣Customer Support is Available right through the website , Go now🏃🏼‍♀️💨 ! . #goals❤️ #determinedtosucceed #work #gymtimebaby #cardioworkout #whenyoudonthavetotwistyourbacktohavebootygains #whenyoucanstandupstraight #pushyourlimits #swolemate #selfloveclub #shelflife #fitgirlsquad #fitgirlcode #fitbabe #fitbabes #fitgirlsinspire #fitchallenge #trainwithme #swole #leangains #bootygoals #bodygoals #goalsaf #wcw😍 #bikinibody #gymbabes #nikedrifit #fitthick #thickfit

99 8 Sep 24, 2017

A mind stretched by new experiences can never go back to it's old dimensions. TRAVEL. LEARN. GROW.

52 3 Sep 24, 2017

Ready for Egypt! Vandaag weer eens een video geplaatst op YOUTUBE ben je benieuwd? de link staat in mijn bio🙌 Ik heb een paar dagen low carbs gegeten om nog een klein beetje vet te verbanden voor Egypte. Na Egypte start ik mijn clean bulk waar ik super veel zin in heb! Lets make some gains again👊

120 10 Sep 24, 2017

Exploring The Netherlands - went to Volendam and Zaandam today 🌟 Sunday spent well, I'd say 🍇 how did you spend yours? #volendam

38 2 Sep 24, 2017

HAPPY BIRTHDAY 🎈🎉🎂 to my bae [Bay]!!! She is the best fit friend a fit gal could ask for. And now she's 2️⃣2️⃣!

14 3 Sep 24, 2017

What's up guys 🙋🏼 How is your weekend? Mine is awesome 🤗 As most of you know, milioszz and I are in London for the weekend 🇬🇧 Yesterday we went to World Gym in Bedford. Emilio followed a squat clinic from platzinum and I was allowed to listen and record. Afterwards we trained legs (of course) and then we had Tom Platz his seminar. Afterwards we ate at one of gordongram his restaurants and it was SO good 😻 The best food and an amazing view of the Thames 🙈 Today we walked around London and had some good food at Camden Town. In a few hours we'll fly back to Amsterdam 🛬 It was an amazing weekend, filled with good people, good food and fun times 😊

80 5 Sep 24, 2017

Walked into the gym and felt so unmotivated! Anyone ever feel like that? 🤷🏻‍♀️ I didn't wanna walk back out so I grabbed myself a plate and smashed this FULL BODY WORKOUT 👇🏼 1. Plank slides: 3x45 seconds 2. Side lunges with arm extensions: 3x20 3. Outward press to bicep curls: 3x20 (10 each) 4. Kneeling squats: 3x15 (stay low)

248 13 Sep 24, 2017

Niets meer aan doen. Aan de dag dan. Na mobility, de buddywod en een heftige maar heerlijke hot yoga sessie bij hot_yoga_place ben ik een lege maar voldane yogi in sundaypants. Ff boekje lezen in de tuin en straks nog even 'onze' Hans aanmoedigen bij heel Holland bakt en daarna lekker heul vroeg slapen. Morgen weer knallen. Voor nu I'm out! 👻

28 3 Sep 24, 2017

Sunday vibes: wandelen in Sonsie, genieten van de zon en opladen voor de werkweek met SUSHIII.🍣 Wat is jullie favoriete cheat? ; ; ; ; #restday #cheatday #sunday #weekend #chill #legday #bootybuilden #buttbuilding #badass #gymselfie #blonde #blondegirl #bootyblasting #musclebarbie #bootyworkout #girlswithbooty #kickbacks #bootygoals #weightloss #motivation

63 2 Sep 24, 2017

Day 14/21: yoga day 🙌🏻 After my double workout yesterday, this was truly amazing! Down dog was the BEST! What's your favorite yoga pose?

5 1 Sep 24, 2017

Ohwmy this weather got me like 😍 Granny had even haar rust nodig vandaag, heerlijk momentje voor mezelf ! Opladen voor een nieuwe mooie drukke week, met oa werk, gymlife, friends & dansjes 🙏❤️ En jawel het is weer tijd voor wat meer focus, back on track wat betreft gymlife & wat minder momentjes met ben & jerry. Zomer is bijna voorbij, ik ga voor die wintershape 🙃💪 Hoe was jouw zondag? Fijne avond!! #gameface #always #actingnormal #positivevibes #summer #zondag #amsterdam

104 4 Sep 24, 2017

•Zondag• Heerlijk wandelweer ☀️👌🏼

10 1 Sep 24, 2017
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