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Wow today's leg workout was a real challenge! I have notice the past couple of weeks the need for a change in my diet to accommodate the work I'm putting in at the gym! This fitness lifestyle requires constant modification but I'm enjoying the process!🙌🏻 - - - #fitness #fitnessmotivation #fitgirl #fitnessaddict #gym #gymlife #gymlifestyle #muscles #flexing #motivation #positivity #saturday #legday #hamstrings #quads

3 0 Sep 24, 2017

Вчера очень устала. В моей категории было 48 девочек, я не вошла даже в топ 15 😌 всем, кто переживал и поддерживал меня, вам огромная благодарность, спасибо, что в меня верили, я очень старалась. Что могу сказать, работаем дальше. Останавливаться точно не собираюсь 👊 работаем над ошибками и наращиваем мышечную массу 🌰😎 ещё раз, спасибо тем кто поддерживал, знайте, вы лучшие ❤️🙏 #соревнавания #челябинск #бикинистка #фитоняшка #форма #фигура #пп #девушка #брюнеточка #лучшие #красота #мотивация #спорт #наспорте #спортсменка #sport #fitness #fitgirl #fitnessmotivation #fitnessmodel #ifbb #like4like #followme #foto #chelyabinsk #cool

8 0 Sep 24, 2017

Sábado e estamos assim!😀

1 1 Sep 24, 2017

We can't change the world without caféine :) #bodybuildingmotivation #bodybuilding #fitness #fitnessgirl #fitmom #fitgirl #changetheworld #cafeine #goodvibes #energy

2 0 Sep 24, 2017

Day 23: Eka Pada Sirsasana, One Foot Behind the Head Variation. This one is tough. After some pigeon poses and other hip openers I attempted to put my leg behind my head and balance on my butt and that was a no go...LOL. Toppled right over. So instead I opted for the reclined version Carmen demoed in her video. This was much more accessible to me and allowed me to focus on the flexibility and getting my spine straight. I have a long way to go with these, but I do enjoy the stretch. Happy Saturday! #ekapadasirsasana #onefootbehindthehead #balancekingdom cyogalab livesankalpa #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #untangleme

3 0 Sep 24, 2017

Did you know you can make your own *almost* calorie free gummies? You'll need 2 packs flavorless gelatin and 1 packet of any flavor crystal light (I used pink lemonade). Mix the gelatin with 2 cups cold water. Mix until not lumpy. Add in crystal light ad mix well. Heat until liquified and then remove from heat. Fill any gelatin mold with the liquid and let cool until solidified. So cute and a fun treat to pop into your mouth when you need a lil somethin' somethin'. 💕

5 1 Sep 24, 2017

Dinner tonight.....not sure what it was but its called but it had grilled eggplant, zucchini and mozzarella and it was pretty cold 🍴 #vegetariandish #fitgirl #fitmom #onestepatatime #weddingsingerchronicles #weddingsingerchronicals

1 0 Sep 24, 2017

Hello 👊🏼 First workout alert 🚨🍑💥W majo_vale.. Squats after squats.. 💪🏼⛏🙆🏼 great workout 👏🏼👏🏼 (toning) Glutes, legs and abs. #augetfit #motivation #inspiration #workout #fitgirl #fitness #glutes #legs #tone #training #like4like #followforfollow #instagood #fit #lifestyle #fun #gains #goals #beautiful #beastmode #nyc #nj #trainer

7 0 Sep 24, 2017

Il m'a fallu longtemps pour le comprendre, j'étais focalisée sur le poids qu'afficher ma balance jusqu'à ce que je vois mon corps se muscler et devenir plus joli, plus ferme ! #modere #beaute #instabeauty #vegan #sante #bienetre #instadiet #mangersain #instafit #regime #regimeuse #poids #pertedepoidssaine #pertedepoids #sain #viesaine #alimentationsaine #2017nonauxkilos #bio #mincirensemble #naturel #plantes #fitgirl #fitness #instaregimeuse #kilosdegrossesse #brulegraisse #ventreplat #cellulite #

5 0 Sep 24, 2017
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