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Hit the gym tonight and felt like crap. My mindset was off thanks to an abundance of stress in my life right now. Also, there’s something up with my right arm and it only bugs me during close grips presses and it pissed me off royally 😡. Huge thank you to marinetarts for being my gym buddy! I may act like I want to punch you most of the time, but I really am thankfully for the torture you provide! . . #fitnessjourney #weightlossjourney #fattofit #progressnotperfection #doyourbest #anxietysucks #fitfoodie #fitmom #triceptorture #tiredAF #tomorrowwillbeabetterday

0 0 Oct 24, 2017

Everything was shiny and bright ✨ esp shiny 💦 {PS is it too early for Christmas music? Asking for a friend 😜} First team training in the 📚✅ And it introduced me to some of my fave new things 🔥 KB thrusters ➕ Split squats are on the 🔝 of my fave workout moves 💪🏼 Got some LISS in before class & currently refueling with a smoothie bowl 🍧😋 … … #mealprep #foodprep #foodofinstagram #cleaneating #nutrition #instafood #healthyfood #macrorecipes #macros #iifymwomen #macrocounting #macrocounting #fitfoodie #healthylifestyle #womenwholift #strongnotskinny #weightroom #lifting #eatcleanliftheavy #bodybuilding #iifym #flexibledieting #powerlifting #muscle #tiuteam #lgteam #girlswithmuscle #fitfam #nightshift #nurse

10 1 Oct 24, 2017

Stop doubting yourself, work hard and make it happen.

18 1 Oct 24, 2017

The GIF of Samuel L Jackson saying "hold on to your butts" has never related to my life more than it does right now. PreCal is the beefiest of the beastly 16 week courses and apparently I'm taking it as an 8 week course. . . My homework that is due at the start of class (2:00pm-3:50pm) tomorrow is 50 problems across 3 sections of a chapter.😱☠ #goodbyesociallife So if you don't hear from me in a while you'll know why and if you're worried just send food with an encouraging note lol. #mathmajor #pointofnoreturn #Godgivemestrength #weightlossjourney #weightloss #walking #lifting #crossfit #cardio #endurancetraining #fitnessjourney #fitness #journey #fitnessgoals #goals #fitfoodie #healthy #food #eat2live #fitfuel #fat2fit #friendsgetfit #fitfuyoung #fit17 #68daystoNYE PS: My eldest is either concerned about my mental health or she wants my pretzels lol.

7 1 Oct 24, 2017

I don't even care that it's almost 80 degrees in October....pumpkin spiced oatmeal is happening 😁👍🏻👍🏻 Topped with Granny Smith apple, dried apricots, walnuts and dried cranberries. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #buzzfeedfood #cleaneating #dietitian #eattherainbow #eatyourveggies #f52grams #fitfoodie #foodblogger #healthyaperture #healthyrecipe #healthykids #huffposttaste #kitchn #myplate #nutrition #rdapproved #realfood #realsimple #superfood #tastingtable #tastyandclean #tastyandcleanideas #thenewhealthy #weightwatchers #wholefood ⠀ ⠀ #pumpkin #livelifefully #breakfast #fallfood #oatmeal

3 0 Oct 24, 2017

New recipe from skinnytaste was a success as usual! Chicken Taco Chili for the win! Got lunch for the rest of the week and all done stress free in my slow cooker • One serving of this chili without the cheese and multi grain tortilla chips I added: 48P/34C/3F (I added a *tiny* bit of extra chicken to the recipe) Get @ me!!😆😋😜 • #SkinnyTaste #FitFoodie #Eats #CrockpotRecipes #ILoveFood #FitFam #Healthy #GirlsThatLift #Macros #FlexibleNutrition #ComfortFood #HealthyLatina #FitLatina

8 1 Oct 24, 2017

We’ve got some next level delicious meal prep on deck for this week, let me tell you 🤤 • It took a lot of work in the kitchen yesterday to pull this all together, but it will make meals so much easier this week. The lineup: • 🍔 Greek burgers with lean ground beef, onions, green peppers, pine nuts and parsley 🍶 garlic lemon aioli for ze sauce 🍗 baked chicken drumsticks with coconut Thai curry sauce 🍚 quinoa mix with buttercup pumpkin (my new fav, IT SMELLS LIKE A MELON), craisins, honeycrisp apple and pine nuts 🍳 frittata with peppers, onions, sausage, jalapeño and garlic 🍠 sweet potato fries 🌶 chopped red peppers 🥑 my fav teeny tiny avocados 🍌 not pictured: the peanut butter chocolate chip banana bread I just baked (RIP me) • The secret sauce to meal prepping: cooking food that tastes good to you! If you make the same chicken and the same vegetables week after week, you’re not going to want to eat what you prep. 🙅🏼 • Making a diverse palate of food with plenty of options and flavors (and the occasional treat!) keeps things interesting and makes me actually excited to eat what I made. I try to make a good mix of proteins, good fats and complex carbs for meals. 🥗🍗🍓🍚🥘 • Another meal prep hack: SAUCES. I’m talking pestos, aiolis, curries, tahini dressings, hummus, you name it. Sauces are where the flavor is AT and can make such a difference for simple ingredients. @ sauces, take me to Flavortown. • tbh I am still perfecting the art of meal prepping and would love any tips and tricks that you all have! Some favorite recipes you like to make? Lay them on me. . . . . . . . . . . . #fitfood #cleaneats #holisticnutrition #paleolife #eatgoodfeelgood #paleoeats #whatsonmyplate #iamwellandgood #eatrealfood #eatyourveggies #f52grams #nourishyourbody #healthyeats #paleorecipes #eattherainbow #wholefood #practicalpaleo #whole30approved #foodie #healthycuisines #goodmoodfood #fuelyourbody #vscofood #healthyish #fitfoodie #eatwellbewell #thejoysquad #mealprepmonday #mealprepsunday #bgbcommunity

9 1 Oct 24, 2017

Quick and easy dinner...my infamous wild salmon & sautéed baby bok choy leftover from takeout...because I don't cook 😂🙈😋

9 1 Oct 24, 2017

| BOX | thefitfoodieblog ✌🏾 Loved having this little pocket rocket attending a few of our opening classes, she smashed it 🚀 #savagesquad #asquadcalledsavage #joinoursquad #fitfoodie

107 0 Oct 24, 2017

Loving this cool fall weather and this delicious homemade chicken noodle soup 🍜 Xtrema Style! It just taste better cooked iin pure ceramic Cookware. #xtremacookware #ceramics #ceramiccookware #soup #homemadefood #homemade #dinner #chickennoodlesoup #eats #foodie #foodblog #foodblogger #fitfoodie #cooking #fallflavor #tastethedifference #chef #eating #eatsmart #livinghealthy

4 0 Oct 24, 2017

Thunderstorms + curry kind of night. Always makes for good #korma. 😂😂😂

9 2 Oct 24, 2017

You know when you are starving after the gym or a workout and all you want is something fast? Like literally all the fast food places are awkwardly looking super good? Yeah that was me yesterday 👉🏻 Luckily I whipped up this #grassfed burger from traderjoes with an avocado and tossed it on a bed of arugula (which is high in #vitaminK -the vitamin to help you absorb calcium into your bones) + spinach (for iron when PMS hits) and this BOMB #dairyfree ranch dressing tessemaes 🔥🔥🔥. Not glamorous but sometimes a busy work day and getting to the gym doesn’t require a 2 hour long cooking session. #busywomen #thepdxbalance

28 1 Oct 24, 2017

Quick eats for the night. sinfuleats Garlic Parm Zucchini Chips! Dip thinly sliced zucchini in olive oil, then coat in garlic powder & grated parm, cool at 450 for 25 minutes #sinfuleats #cleaneats #fitfoodie #homecook #eeeeeats

4 0 Oct 24, 2017

Think I don’t eat dessert? WRONG! Think I diet. WAY WRONG! Think I deprive myself of yummy foods. OFF THE CHARTS WRONG! . Remember the chopped apples and shot glass from yesterday? Here’s the creation! I wanted apple pie so I made some! It’s a healthier version of the original and satisfied my fall craving. No diet. No deprivation. Just healthier alternatives that I’ve learned along the way and would love to share with you! 🙌🏻 . Who wants the recipe?

17 3 Oct 24, 2017

It was a busy weekend of eating out, football games, and parties, so Monday night dinner needed to be easy and light! Organic Italian chicken sausage, spinach and farfalle authentic Italian pasta garnished with freshly grated Parmesan cheese and fresh oregano made for a delicious night Monday night dinner! • • • #allorganiceverything #homemadeisbest #homecooking #homechef #homechschef #homechefstyle #mondaymotivation #mondaycleaneats #fitfoodie #foodie #fitfoodiecooks #cleanhomecooking #italianchickensausage #farfalle #instapasta #foodstagram #f52gram #charlestonsc #charlestoneats #food52 #yassss #chsfoodieblogger #truecooks #foodieporn #wholefoodschs #chsstyle #palmettofoodie

140 10 Oct 24, 2017

The temperature is starting to drop down here in the south and it's got me feelin' all sorts of feels 🤗☃️ One of my favorite cold weather meals is mashed cauliflower. Idk why, but it reminds me of Goldie Lox and her porridge 🐻🐻🐻 and it's the absolutely perfect dinner in a bowl that'll warm ya right on up! _ #whatsinmybowl 👇🏻 • Pan seared wild Corvina • Mashed cauliflower • Roasted brussel sprouts • Sautéed mushrooms _ ISO warm fuzzy blanket and socks #realfoodwithred

47 4 Oct 24, 2017
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