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Delivery of new equipment today for a new #RiKa class!! Very bery excited about this!! #allwillberevealed #newclass #rikasystemz #rikafam #rikatredz #fitness #fitspo #fitfam #fitfamuk

rikasystemz

Me this morning when all the girls were spot on on timing! I actually shed a tear! #rikasystemz #rikatredz #rikafam #fitspo #fitfam #fitgirls #fitfamuk #lumpinmythroat #actualtears

rikasystemz

A track from my playlist that sums up that workout #fitfamuk #fitfamily #techn9ne #klusterfuk #shambles make up for it tomorrow though and hit up some old fashioned roadwork #muaythailifestyle #muaythaiaddict #muaythai

shuggybear1988
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