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Stoked about my 5RM pause front squat at 60kg, coincidentally on the first day of RP. Tired of being too scared to try- here we go #allin #rpdiet #fitnessjourney #fitfamnz #nzcrossfit #crossfitter #pretendingilift #smallvictories #nzfitness #squatsfordays #nopainnogain #fighteveryday #chasethedream #chasethelion

kiwikotiro007

Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group." For example, a bench press is a multijoint exercise because both the shoulder and elbow joints are working to execute the movement. #nzihf #fitfamnz #nzsupps #fitforlife #strength #muscle #fuel #energy #gymlife #gym #nzgym #gymbunny

knx_fitness
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