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Photos and videos for #fitdutchies

Depletion starts soon, upping water and lowering salt intake😩🔥 ----------------------------------------------------------------- #fitness #bodybuilding #health #fit #boy #aesthetics #pushpullgrind #shredded #fitfam #iifym #food #physique #entrepreneur #abs #instafit #instadaily #instapic #motivation #fashion #gym #gymlife #gymshark #workout #squats #squat #fitnessmodel #fitdutchies #dutchfitness #fitfamnl #follow

0 0 Oct 22, 2017

English below | "Train with people playing the game at a higher level than you." Lang geleden begon ik met het beoefenen van vechtsporten. Dit, in combinatie met powertraining, gaf me voldoening en de jaren vlogen voorbij. Maar op het einde was de motivatie ver te zoeken. Elke dag dezelfde routine, dag in dag uit... Het leek alsof ik niet meer vooruit geraakte. Ik verveelde mij dood en daarom besloot ik zowel mijn trainingen voor de vechtsport als die van het krachttrainen aan te passen. Dit was de beste beslissing die ik ooit kon nemen! Nu ben ik omringd door een beter team waarvan de leden stuk voor stuk beter zijn op verschillende vlakken (techniek, snelheid, verdedigen, ontwijken...). Via deze weg kan ik mijn zwakheden trainen en verbeteren. Soms met je gewoon naar een nieuw level! Ps. ik heb een speed ball gekocht om nu ook thuis mijn hand-oog coördinatie, nauwkeurigheid stoten, snelheid... verder te kunnen verbeteren! * * * "Train with people playing the game at a higher level than you." This, in combination with powertraining, kept me going for years. At the end, there was no motivation left. Everyday the same routine, day in day out... I felt like I wasn't improving anymore. I felt bored so I changed both my fight training schedule and weight training program. The best thing I ever did! Now I'm surrounding myself with a better team who are all better at something (technique, speed, defense, dodging...) so I can train and overcome my weaknesses. Sometimes you just need to level up! Ps. I bought a speed ball so I can also train and improve my hand-eye coördination, punch accuracy, speed... at home!

0 1 Oct 22, 2017

Sometimes it happens that clients want to train me. Just for laughs of course. These challenges are fun, but i totally change into the exorcist. 😂 I like to torture people, not the other way around. 😜😜 #goals #fitgirl #fitdutchies #fitness #fit #gainz #motivation #inspiration #beastmode #beauty #sexy #gymlife #fitness #saturday #personaltraining # instadaily #inspiration #bosslady #tbt #healthyfood #healthy #followme #follow #instagood #workout #work #grind #photo #foodporn #personaltrainer

11 2 Oct 22, 2017

Morgen Dubai met mijn Bulgaarse broeder.❤️✈️ #TeamOostblok

21 1 Oct 22, 2017

The New Liquid Water Enhancers are HERE! (LINK IN BIO) 💧💧💧You’re already drinking water throughout the day. Why not make it even easier to drink by adding a delicious squirt of your favorite supplement? Liquid water enhancers can help you get your recommended water intake AND help you work towards your goals. While they are not meant to replace what you’re already taking, each supplement enhances your existing regimen. 📸: francescalauren bpi_sports bpi_sports_uk #bpiathlete #BpiSports #bpiwarrior #bpination #JayCutler #bodybuildinglifestyle #Motivation #bodybuilding #beast #inspiration #instagrambodybuilding #bpihealth #eatclean #workout #gainz #biceps #dutchmotivation #dutchbodybuilding #dutchfitness #belguim #strong #SAVAGE #monstersdoexist #inked #ink #gymkiller #fitdutchies # #bodytransformation #instamood

7 0 Oct 22, 2017

Weekend, wine 🍷bully love 🐶, Ray Donovan 🥊 #bullterrier

7 1 Oct 22, 2017

SOUND ON 🎺🥁 heerlijke avond gehad na een lange dag training!

26 1 Oct 22, 2017

ADE / into the woods 💙

4 1 Oct 22, 2017

Full body workout today because i didnt go for few days because of my birthday and long days @ work. But im still motivated so monday i go do normal again with food *& training. 5days a week! Wanna have my abs back! 💪🏻💪🏻 #fitgirl #fitchick #fitnessbabe #girlwithmuscle #gymlover #gymrat #gymaddict #lines #basicfit #motivated #motivation #dedicated #dedication #workout #workforit #fitlifestyle #fitlife #fitdutchie #fitdutchies #lift #girlswholift #workforit #fitlifestyle #fitlife #shoulders #fullbody

21 0 Oct 22, 2017

Another one from our big hike yesterday. Another great day spend in Marbella! Tomorrow it’s time for paddle boarding. #fitpony 🦄 #crossfitgirls #crossfit #crossfitter #crossfitcommunity #bbg #girlswholift #stronger #strongwomen #fitspo #fitgirl #fitlondoners #fitdutchies #fitbelgium

18 1 Oct 22, 2017

My first competition ever!!! Didn't make top 6 but i loved every minute of it!!! I did it all without a coach and on my own so i think i can be proud of what i brought today!!! - - - - - #bodybuilding #bodytransformation #powertraining #gym #gymlife #gymmotivation #gymshark #gymjunkie #gymrat #fit #fitness #fitfam #fitfamnl #fitdutchies #dutchfitness #fitstagram #instafit #workout #training #workhard #stayfit #getlean #shredded #abs #pumpingiron #ironaddict #fitlife #healthylife #fitspo #ifbb

44 5 Oct 22, 2017
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