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Photos and videos for #fitat45

SO!...today's workout wasn't all fun and games! I mean I actually had to work! But, even though I may have had to slow down, hit pause so I could do every rep CORRECTLY...I FINISHED! And with all my girls pushing through just as hard, I knew I wasnt alone in the struggle this morning! If everyday was easy then what would be the point? The goal is to grow in strength and to persevere! You can do anything you put your mind to, you just gotta believe! • • • #strongnotskinny #strongereveryday #perservere #gracenotperfection #youcandoit #totalbodycore #80days #obsessed #ikilledit #dedication #thestruggleisreal #accountabilitycoach #faithandfitness #fitmoms #inspire #fitat45

19 4 Feb 21, 2018

Lunch time! Sweet Chilli & lime chicken slices smoked bbq drummers 🍗... avocado 🥑 and a little plum tomato & red onion side salad 🥗... PERFECTION 👌🏽👌🏽😍 #eatwell #eatright #absaremadeinthekitchen #fatloss #weightlossjourney #weightloss #instafood #foodie #foodpic #foodblogger #foodblog #foodbloggers #fitfam #fitover40 #fitat45 #fitover45 #fitmum #fitmom #fitmums #fitmumma #fitmumsofig #fitmumsclub #gymmum #healthyfood #healthybody #nourishyourbody #healthyfats #protein

86 2 Feb 21, 2018

Oh wow...I LOVED this workout, and it felt A-MAZING! 💪💕👊 Perhaps it was that extra carb I had before my workout?! 🤔 IDK...but it was awesome, I upped my weights and rocked it...even though I had to pause a few times and catch up...that’s OK! 👌 “discipline is like a muscle...the more you work it, the easier it gets!” I believe it! They say it takes 21 days to make or break a habit and I’m on day 35! 💪💕👊 Are you intrigued?! Maybe just a little bit?! 🤔 Message me! I would love to chat about YOUR goals! Life is good, God is great, and I am blessed! 🙏 #80DayObsession #IAmObsessed #REFEEDDAY #FitAt45

20 1 Feb 21, 2018

Back stiff and achey from squatting? It might be your hips #backpain #squatchallenge #squats #performancesportstherapy #14daysquatmobility #fitat45 #fitat50 #fitat40

6 0 Feb 21, 2018

This is me on my filthy (because I haven’t had time to clean it) basement floor, making time to #stretch and use my #foamroller. Something I never do!!! Between training for my competition and being a working mom with an often chaotic schedule, I feel like I’m almost always short on time. I’ll be honest the first thing I drop (besides cleaning my basement) is stretching and I’m starting to pay for it 😬 . . #ithurtlikeamofo #iwantedtocry #buttheresnocryinginstretching #iusedtobelikegumby #nowimlikeuncookedspaghetti #fitmom #bikinicompetitor #momswithmuscle #fitat45

658 69 Feb 21, 2018

Another wonderful vid from Sunday’s callisthenics training at Gorleston seafront fitness park 🌟 #gorlestonbeach #gorlestonseafront #callisthenicspark #coretraining #fitnessismylife #fitnessgirl #fitnessisfun #fitat45 #femalefitness #outdoorstraining

17 3 Feb 21, 2018

Time to rise and grind!! Today would be a great day to sleep in because I didn’t get nearly enough sleep last night, but that’s not on the plan 😁 It’s Total Body Core day, it’s REFEED day, it’s Wednesday time to get my a$$ moving and get my day going!!

9 1 Feb 21, 2018

A little touch on a foam roller, may be all that you need in order to be able to perform balancing work. This is just one of the coaching points that you get from: moi😇 . . #lookbetter #feelbetter #performbetter #personaltrainer #trainer #personaltrainertoronto #onlinetrainer #onlinepersonaltrainer #toronto #torontolife #sampawellness #favelafit #nouselessmuscle #fitat45 #movement #health #healthylifestyle #exercise # #stretch #yoga #hotyoga #strongandstable #Pilates #balance #prehab #rehab

67 0 Feb 21, 2018

Workout completed 🙌🏽 abs with cassey ho abs with fitnessblender.. bum n thighs .. dead’s and Arnold presses 2x10 also a few knee n leg raises to Finnish off the abs ! May have to take next week off having a lot of knee & hip pain even kneeling on my knees for kick backs hurt today .. been on pain killers since Monday .., so listening to my body and this old body says rest week !! Sucks but I don’t want to get worse and be out longer ... rest day tomorrow and my last workout Friday 🤦🏽‍♀️😡 what’s a girl to do !! ? #eatwell #eatright #absaremadeinthekitchen #fatloss #weightlossjourney #weightloss #instafit #healthyfood #healthybody #gymmum #workforit #fitfsm #fitmum #fitmom #fitmums #fitmumma #fitmumsofig #fitmumsclub #fitover40 #fitat45 #fitover45 #homeworkout #rest #timeout #girlswholift #womanwholift

144 18 Feb 21, 2018

Smoked salmon and poached eggs for breakfast today. Left out the toast as I’m taking a smoothie to work with oats in it. Off to work we go, last day of my working week 😁 🎉 #fitat45 #fitover40 #fitnessmotivation #fitness #smokedsalmon #poachedeggs #healthybreakfast #fitfam #fitfamfood #protein #goodfats

34 1 Feb 21, 2018

Some people are just born with it. Others have to work hard every day to achieve just a fraction of what others take for granted. I am thankful every day that I am able to work hard to have what I have. People say I’m lucky. I use to say no it’s not luck it’s hard work and dedication. But now that I look at it as I have gotten older. I am lucky. I am lucky that my eyes open in the morning and God blesses me with another 24 hours on this earth. . #blessed #thankful #hardwork #godsplan #neversettle warrior4christ_ #joinwarrior #F4L lenbroughton45 #fitdad #legday #calves #muscle #fitat45 #kofl #instagood #instagram #pictureoftheday #wantagh #goldsgym #bodybuildingmotivation #fitspo #nutrition #keto #summergoals #summer2018 #fitness

57 2 Feb 21, 2018

Day 34 😅💦 After the holidays I needed structure! I was a hot mess! Exercising but not getting results, eating was up & down. Too many rationalizations! January 15th I started a new program & feel so much better, in control & seeing results! . I love the workout calendar because it has a good mix & targets my problem areas. I love working with weights & the loops that came with my program. I'm learning to like the slides. 😉 . I get a personalized customizable meal plan that focuses on total nutrition, not removing any of the food groups like fad diets do. I feel satisfied & enjoy the meals. I work from a list for each food group, so I don't eat or drink anything I don't like. . Not all the ladies in my group use Shakeology or the Performance Line you see me using, but these are actually my favorite part of the day! I love the way they taste & what they do for my body. Shakeology is all inclusive so it has everything I need as far as vitamins, pre & probiotics, superfoods & phytonutrients! . If you need structure, I will help you! Join me! 💞

40 3 Feb 21, 2018

"I am not surprised you scored a huge PB on Saturday, having given yourself 3 days of complete rest from any form of exercise!" was the comment from a sport friend yesterday. It had been a forced stop as last week my body had suddenly said No. I was beyond exhaustion. I had stepped up my training too much too fast. Rest helped. Sleeping longer hours helped. I will remember that 😊 . #stairclimb #stairs #steps #towerrun #verticalchallenge #stairsup #towerrunner #athlete #fit #fitness #keepfit #getfit #stayactive #training #workout #fitat45 #believeinyourself #youcandoit #nevergiveup #nolimits #justdoit #motivation #fitness #fitnessaddict #instafitness #nomerindo #noexcuses #dedication #gains #mypersonalbest

26 1 Feb 21, 2018

De mim para mim: epá não me apetece nada, mas ontem baldei-me.... opa vai lá e faz qualquer coisa, ok!.. vou uma hora, faço uma caminhada e venho embora.. Entre a caminhada e a corrida foram 10km prá conta! 👏👏👏 ( só custa começar) . . #treino #cardio #fitmom #fitat45 #gogogokeepmoving #rumoaos50

39 2 Feb 21, 2018
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