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Photos and videos for #fitat45

Sobre o #legday de hoje - Foi bom ? Foi ! - Foi intenso ? Foi ! - Tá doendo ? Táááá !!! - Gostaste ? NÃO !!! Eu não gosto nada de fazer pernas ... :( . . #treino #cardio #musculação #gogogokeepmoving #fitmom #rumoaos50 #fitgirl #fitfam #fitat45

18 1 Nov 21, 2017

One year ago I was TERRIFIED of squating. (Check out my Oct 30, 2016 post) I have a weak back, and it seemed every time i would start to squat consistently I'd throw it out and be down for a day or five. So... I decided I'd strengthen my back, get past my fear, and make it happen. I started squarting just the bar and work on my form, and get past my fear. Fast forward a year later. I squat at least twice a week, my form is 100% better, I haven't thrown my back out in over a year and I'm able to squat 185 for 8. I'm working on getting lower at this weight, but I'm still thrilled with it!!! #npc #npcfigure #npcfigurecompetior #naturalathlete #fit_40_club #fit_over_40 #strong

32 2 Nov 21, 2017

The weather here atm is all over the place freezing to mild back to rainy then mild again 🤪that’s the uk 🇬🇧... so I’m taking advantage of it and setting up the garden for a outdoor workout tomorrow morning..battle ropes .. medicine squats/slams and tyre flipping 🙌🏽🙌🏽💪🏽😍I’ll go upstairs for ab sling work .. roll on tomorrow #outdoorgym #workout #homegym #instafit #healthybody #healthyeating #workforit #strenghtraining #gymmum #fitfam #fitmum #fitmom #fitmumma #fitmumsofig #fitmumsclub #fitover40 #fitat45 #fitover45 #fitover40club #strongwomen #battleropes

41 0 Nov 21, 2017

Hoe gaat het met mijn proef? Morgen weer een nieuwe vlog! #williamcortvriendt #fitat45 #koolhydraatarmproef

4 0 Nov 21, 2017

GOOD MORNING FASTED CARDIO....Today i am thankful for my health and these two...dont take life for granted stay away for the negativity otgerwise you will fall with them...LOVE YOURSELF... and take your advice...lol #fitfam #fitlife #figure #fitmom #fastedcardio #mylife #positivevibes #balance #trainer #thanksgiving #teamll #gymlife #bodybuilding #bodyimage #motivat #fitat45 #healthyliving #befit #onaquest #fitspro #gymshark #igfitness #worldgym #muscles

66 1 Nov 21, 2017

Check out my lunch 😍🙌🏽 Sweet and smokey chicken, avocado 🥑 tuna ,veg crudités ,egg ...& naughty little chorizo and chilli cheese rodillos 😍 lets eat !!! #eatwell #eatright #absaremadeinthekitchen #fatloss #weightlossjourney #weightloss #healthyfood #healthybody #instafood #foodie #foodblogger #foodblog #foodbloggers #nourishyourbody #workforit #fitmum #fitmom #fitmums #fitmumsclub #fitmumsofig #fitfam #fitover40 #fitat45 #fitover45 #realfood

134 14 Nov 21, 2017

"Your mind can take your body anywhere it wants to go." NAME: Kathleen beast_girl_22 AGE: 45 CITY: Orchard Park, NY BACKGROUND: Kathleen is a Mother, Physical Therapist and Independent Beach Body Coach. She tells us that she spent her 30's overnight and finally started working out at age 43. She competed in her first and only competition at age 44 after losing 80 lbs 💪 💪 💪 #40isthenew20fit #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #legs #weightloss #cleaneating #muscle #exercise #healthyfood #squats #glutes #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformationtuesday #gymrat #fitat45 #fitmoms #fitover40

626 17 Nov 21, 2017

Happy Tuesday! Or like how I like to call it “It’s my Friday woohoo!!” 😜 Seriously, today is a perfect example of while I’ve been considering to sign up for a gym membership to be able to use a variety of machines. I prefer to workout from home. I woke up over an hour late. Somehow that snooze button became the off button. I have WAY too much to do after work that delaying my workout wasn’t feasible. But all I had to do was throw on my workout clothes, sign into Beachbody on Demand and pick a short but effective workout. 22 Minute Hard Corps Cardio 2 was the winner. Short, sweet, to the point a total burner and now I’m ready to start my commute to work. Where there is a will, there is a way 💪🏼 #noexcuses

31 2 Nov 21, 2017

If you’re not here, you’re missing out! #faithandfitness #wakeupandworkout #fitat45 #strengthtraining

9 1 Nov 21, 2017

Determined to get strength back in my shoulders, rehab the weaker side this morning and having to go way lighter than usual on clean and press and these shoulder presses , but sometimes you gotta go back to go forward. Have a good day folks #shoulders #shoulderworkout #squats #biceps #instafit #instafollow #bodybuilding #gym #fitness #gymlife #grateful #gratitude #olympiclifting #muscles #strength #body #yoga #hotyoga #yogi #quads #life #legs #calves #earlymorningworkout #startthedayright #gymlife #inspire #gymselfie #fitat45 #fitfam

74 5 Nov 21, 2017

GOODMORNING fitfam ! Look at those huge bags under my eyes ... tooth ache had me up rolling about in bed most of the night eventually passed out at 3am after popping loads of pain pills 🙄😖ANYWAY ! time to work up a sweat and lift some heavy shit ... lets go ( after coffee) #eatwell #eatright #absaremadeinthekitchen #fatloss #weightlossjourney #weightlifting #weightloss #instafit #healthyfood #healthybody #workforit #gymmum #fitfam #fitmum #fitmom #fitmums #fitmumma #fitmumsofig #fitmumsclub #fitat45 #fitover40 #fitover45 #girlswholift #womanwholift #girlswithmuscle #flex

180 10 Nov 21, 2017

Can we say #beetlejuiceleggings .... 🤣 hahaha 🤣. Believe it or not .... I love these leggings 💯!! #fitmama #fitat45 #gymrat #fitness #fitpuertorican #motivated #mymondaynight #booty #shoulders #me #elsinorenutrishop

20 1 Nov 21, 2017

Nailed It!!! 😁💪👊 #AdultGym #FitnessOver40 #SuperheroWorkout #FitAt45 #FrontFlip

30 1 Nov 21, 2017

Yes you can... 👊🏽 #fitat45 #fitmom #mondaymotivation #gotgoals

6 0 Nov 21, 2017
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