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Photos and videos for #fitat40

Put yourself first✔ Start from the beginning ✔ Reward yourself along the way✔ You deserve it✔ #fitlifestyle #transformation #fitat40 #youfirstfitness

8 0 Nov 20, 2017

IF YOU WANT MORE OUT OF LIFE YOU ARE GOING TO HAVE TO BECOME MORE Ahhhh....the 3 babes are in bed sound asleep and I'm taking some time to reflect on this past weekend before I lay my head on my pillow. I have this feeling of contentment and excitement I started this business 2 and 1/2 years ago. I began because I really wanted to give my kids a healthy mama--body, mind, and soul. That meant WORK, a lot of work. It meant tearing myself down and rebuilding from the inside out. It meant BECOMING MORE, everyday. A year ago, my eyes truly began to see the possibilities I had with this opportunity. I didn't intent to waste them. But here's the deal, the more you learn, the more you realize you don't know. Now, as I sit here reflecting on this past weekend I am smiling a mega-watt smile because I recognize something BIG--- my mind, heart, and belief were truly AWAKENED. ✨I can be more, do more, create more, and give more. ✨I can think bigger. ✨I can give more energy. ✨I can make as much money as I want. ✨I can choose to surround myself with people who have my back and lift me up. ✨I can travel. ✨I can teach others to forge their path to freedom. ✨I can teach my students so many of these strategies. ✨I can give my children a healthy mom and teach them how to invest in themselves by modeling it. ✨I can train my brain to focus on the positive and be grateful. ✨I can love Monday mornings. ✨I can have a VISION and FAITH that big changes are happening even when others think there's nothing going on. ✨I can be proud of my team because they are changing lives and teaching people what it means to LIVE. And they are doing it with a servant’s heart. If you want more out of life you're going to have to become more...HELL TO THE YEAH!

15 1 Nov 20, 2017

This morning at #snfw! Either people are really motivated to get in shape or were scared to go outside with the 🌧! #gymlife #fitness #fitnessmotivation #gym #excercise #workout #weightlifting #gymmemes #memes #cardio #fitfam #fitat40 #hvt

7 0 Nov 20, 2017

Breaking records - 380lbs deadlift - hell yeah #fitat40 #breakingrecords #personalbest #muscle #deadlift #gains #strength #gym #swole #powerlifting #fitness #fit

26 1 Nov 20, 2017

Inhale the future, Exhale the past... Waiting for the week to start. -♡-♡-♡-♡-♡-♡-♡-♡-♡-♡-♡-♡-♡-♡-♡-♡-♡ Inala el futuro, Exala el pasado... Esperando para que empiece la semana. . . . . #believe #goodvibes #mamalatina #newweeknewbeginings #life #buenasvibras #shorthair #exhale #inhale #confidence #motivate #hopeful #happy #fitat40 #beyourowncheerleader #setupropiaporrista #healthymom #respira #fitfam #pilates #thankful #fitnessmom #healthymoms #letmehelpyou #nomoreobstacles #chosehappy #mom #mami

16 0 Nov 20, 2017

Don’t let this busy time of year get in your way of making healthy choices and even STARTING a healthier routine. 👍🏼 As I have learned, all you need is 25-30 minutes a day to get it DONE!!! 👊🏼 Almost 4 years later, I still love 💕the fact that I do not need to leave my house (even full of kids 👫and family from out of town), to get in an effective workout . . . and even can choose one based on my mood! 💃 🏃‍♂️ 🏋️‍♀️ 🧘‍♀️ Think about this . . . . how do YOU want to look and FEEL this holiday season? 😏 Are you DONE hiding in the background of your family’s holiday photos 👨‍👩‍👧‍👦 or worse not being in the pictures at all!!!! Do this for YOU! 😘 There’s still TIME! ⏱ DM me for details! . . . #healthyhabits #hostesswiththemostest #homeworkouts #fitmommyof2 #fitmomsrock #fitat40 #healthyformykids #healthyfortheholidays #winelover #turkeydayiscoming #fullheartfitness

5 0 Nov 20, 2017

Don't make excuses for why you can't get it done. Focus on all the reasons why you must make it happen.❤❤❤ Tag a friend who Loves Squats🙌 Follow youngfitnessforever for more!

26 2 Nov 20, 2017

In the mood for a Spartan! 😍❤️😍❤️ #fitat40 #fitmama #momswholift #girlswhotrain #girlswholift #rest #spartan #movienight

9 0 Nov 20, 2017

Pain creeps up on you without notice, and it won’t go away. Handle what hurts. www.DrGoldson.com

15 1 Nov 20, 2017

Anyone else get like this? I think it is more for me this Sunday because I am travelling for the first time since returning to work from my leave. I know I can handle it, but my anxiety is a little high right now 😔 I will be relying on my fitness tribe to get me through the next couple of days, my Netflix of workouts will be going with me 😁👊

5 1 Nov 20, 2017

Shoulder and a little arms this Sunday • Lower weights, higher reps. - 3-way band pull-apart - 4×10 - Seated dumbbell side raises - 3×15 - 15 - Seated barbell shoulder press with 40 - 10 in front, 10 behind the neck - 4×10 - Seated dumbbell front raises with 17.5 - 4×15 - Seated incline dumbbell curls - 4×10 - 25 - Dumbbell skullcrushers - 4×10 - 20 - Cable crunches - 3×100 at 150 😨😨 • Feeling good 🙌🙌

49 5 Nov 20, 2017

Sunday funday for me! Week 3 done 👊

6 1 Nov 20, 2017

A little colouring with my girl tonight, she did awesome in momma’s colouring book 😊

12 1 Nov 20, 2017
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