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I Could Do Pull Ups For Hours..on this video loop lol.. in reality prob bout 12 to 15 but i still put them into every back day routine #backday #pullups #fitat40andbeyond #fightingforty #fitat40 #fitatforty #trainingat40 #healthyeating #healthylifestyle #gymlife #gainsonabudget #everythinginmoderation #dadbod #dadsthatlift #lats #naturalgains #fitnessmotivation #fitnessatforty

41 0 Jan 20, 2018

Scooting home from lunch with these two. #soblessed #mumslife #functionalfitness #fitat40

1 0 Jan 20, 2018

A year ago I wouldn’t be caught dead in a crop top or sports bra at the gym, actually anywhere. In all my years of teaching I never felt confident enough. Even during training for a competition. It wasn’t till teaching at the studio I finally felt brave enough to, because it became such a comfortable place to teach in where so many women supported each other. I actually think it’s pretty bad ass when I see other women feel comfortable enough to rock their sports bras in class! Being fit doesn’t always mean being confident, some of the fittest women still carry the same insecurities, the same struggles through life with body issues as all women . I struggled with being chubby and overeating in middle school, which lead to a battle with anorexia going into High School. Counting calories and crying about what I would eat on a daily basis, excessive working out. Hating myself for the foods I would eat carried over into college. It wasn’t till my 30’s I finally began to understand how important incorporating strength training into my workouts was. And how to stop obsessing over calories and learn to enjoy good without feeling guilty about it. Body image and self confidence is something every single woman struggles with, I don’t care who you are. But that doesn’t mean you shouldn’t be able to feel proud when you are feeling yourself. In 4 months I’ll be turning 4️⃣0️⃣🥂🍾 But lately it’s been sad to overhear in conversations that once you’re 40 you’ll never have the body you had in your 20’s, your metabolism goes downhill after 40, it’s too late to have the body you want. It’s bothering because some of the woman I know who are in the best shape are over 40. I don’t want the body I had in my 20’s. I’m healthier and stronger now approaching 40 more than I’ve ever been. And I want women to know it doesn’t matter age you are you can be in the best shape you’ve ever been. Be proud of your body, be proud of your progress, show it off if you want, feel sexy dammit and don’t feel ashamed about it ever because we are all in this together. Thought my shirt was perfect for this post...BABES RUN THE WORLD ❤️👯‍♀️ #bethebestversionofyourself #beyouboo #fitat40

54 7 Jan 20, 2018

Day 5 was awesome! I loved this workout!! It was leg day and the focus was 2 rounds with 15 reps...for a total of a 46 minute workout. I love there were some new moves I have never done before...which always spices up the workout and shocks the muscles. I used 15s & 20s and pushed...i should be sore tomorrow! Tomrrow is Saturday Cardio flow...im hoping it's stretching and Thinking about cardio!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 #80dayjourney #fitmom #momofteenagers #fitat40 #cat #catlover #littlebit #cuteaccountability

8 0 Jan 20, 2018

#80dayobsession Day 5:80: Legs . I think my face says it all. I wasn’t quite sure what just happened, what my name was, or even able to form coherent words. But, I did it. First round I stayed modest with the weights so I could focus on form. I know, I know. I have some learnin’ to do and cleaning up of form, but at least I’m trying. Second round, I was just trying not to die. I won’t lie, I dropped the weight on some stuff just to keep my form. Nothing wrong with that. I have no ego when it comes to me vs the weights. I’d rather modify than hurt myself. Anywho...if I can walk tomorrow I’ll be happy. If I can sit on the toilet without needing a bar two days from now, I will be amazed. 🤣 . . . . . #legs #legday #squats #quads #sweaty #hotmess #messyhair #weightloss #weightlossjourney #gwl #fitat40 #momof4 #keto #ketogenic #glutenfree #dairyfree #friday #friyay

25 1 Jan 20, 2018

Both legs and abs are getting their share of my attention today. That's what happens when I've only had time to do three sessions up til now this week. I have the weekend to correct my neglect. 😂 #fitness #fitat40 #fitmom #gym #healthy #inspiration #lifestyle #muscles #motivation #morningworkout #workout #fluffyandhappy #focus #awareness #youareenough #bepresent #beyourself #goodenough #abs #legday

44 0 Jan 20, 2018

Great event in #Kuwait put on by #spartanarabia very happy to be able to podium with these to great athletes hallvardborsheim and Fahad looking forward to the next race in #bahrain #spartanba17 #spartanrace #spartan #ocr #ocrarabia #friends #run #fitnessguru_oman #oman #muscat #gettingbetter #mustgetfaster #fitat40

69 9 Jan 20, 2018

Today’s #legday was all about the #hipthrusts I did 2 warmup sets at 135 and 185 and then jumped up to 225 for a couple sets then decided to add some more weight, so I did 3 sets of 6 at 245 for my top weight. My heart was racing!!!❤️ It felt damn good!💪🏼 . Accessory work was as follows: 1. Split leg smith squats 3x12 2. Single leg RDLs 3x12 3. Cable kickbacks 3x20 pulses +hold 4. Epsom salt bath 🛀🏻😜 (SO needed!) . Happy Friday #fitfam 💋💋 . . . . #girlgains #epsomsaltkindaday #brutallegworkout #heavylifting #momswithmuscle #musclemommy #momswholift #womenwholift #bootybuilding #bootygains #glutes #moregainsplease #hardworkingwoman #gymmotivation #bodybuilding #mastersbikini #fitat40 #flexfriday #happyfriday #tgif #squatspo #gymaholic #gymaddict #goalcrusher #repsforjesus #shelifts

43 4 Jan 20, 2018

4 days, 5 cities, 4 flights, 5.5hr road trip, 4th different gym. I am ready for husband, home, shower, and bed! #noexcuses #teamgordon #fitat40 #pfsstrong #figurecompetitor #howbaddoyouwantit #selfiegameweak

8 0 Jan 20, 2018

I was 38 when I ran my first marathon and 40 when I finally passed blackbelt testing. You're never too old! . . . #fitafter40 #runningmom #fitat40 #fitmoms #fitmommy #healthymom #fitmom #fitmomsofig #fitmama #fitnessgoals #fitnessjourney #fitmomsinspire #fitnessmotivation #fitlife #fitnesslife #fitnesslifestyle #fitnessinspiration

27 3 Jan 20, 2018

"Sometimes the future changes quickly and completely, and we’re left with only the choice of what to do next. We can choose to be afraid of it, to stand there trembling not moving, assuming the worst that can happen or we step forward into the unknown and assume it will be brilliant." - iamsandraohinsta ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #msxfactor #genx #strongwomenrock #agelessbeauty #ageless #40plusstyle #fabover40 #styleover40 #fashionoverforty #40plusblogger #fitat40 #woc #womenofcolor #multicultural #browngirl #womeninspiringwomen #latinamom #blackmom #asianmom #holisticbeauty #happywomen #naturalbeauty #positivemindset #motivationalquote #takecareofyou #grownladyslay #genxwomen

22 1 Jan 20, 2018

Got my a$$ handed to me by my girl jana_roller tonight kickboxing at thegymeternal . What a fun time and all the aggression in me is now out. 🤣 I need to learn her fighting face....I dont think I can scare anyone yet. Haha. A week of no cardio and being sick was killer on my lungs though. #cardio #kickboxing  #nxtlvl #fitat40 #futurefigurecompetitor #noexcuses #goals #fit #fitness  #igfit #gymrat #gymlife #training  #fitchick #fitnessaddict #fitmom #girlsthatlift #weighttraining #momsthatworkout #momsthatlift #fitfam #bodybuilder #figure #lift #bodybuilding #girlswithmuscle #girlswholift

30 3 Jan 20, 2018

Just do it. You'll feel Great!👍👍👍 Tag a Friend 🙌 Follow us: youngfitnessforever Follow us: youngfitnessforever 🌎🌎🌎

20 2 Jan 20, 2018
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