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Frosted Graeme Cracker Stuffed Protein Butterfinger Cake. ° ° Threw this little macro-feast together tonight as the kids had their pizza for dinner. This one is inspired by theflexibledietinglifestyle themacromagicians and geagsfit Frosted Smores Cookie Cake. But I subbed a FEW ingredients. ° 240 cal / 25c / 4f / 26p ° Wanted to give a shout out to my good friend and fellow Scotsman geagsfit PLEASE go and give his IG a follow. One of the funniest, kindest, knowledgeable health coaches out there. And he's a Scot in Nebraska of all places. He has a fantastic YouTube channel as well. ° So the cake name is inspired by his name and humor. ° Happy Cake Monday Friends which why not....🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂 ° ° #iifym #cake #ilovecake #eatcakeloseweight #weightlossjourney #flexibledieting #fitnessjourney #lifestyle #blessings #prayhard #workout #fitspo #blessingothers #dadswithtats #flexibledietinglifestyle #sustainabledieting #macrofriendly #cheatclean #ifitfitsyourlifestyle #40andfit #over40andfit #fitdads #dadbod #dadlife #40isthenew20fit #fit_40_club #fit_over_40

63 15 Dec 12, 2017

She's a 10/10 and the proteincookieco wasn't bad either. 😉 ° ° Had the total honor of meeting the FDL Team last night theflexibledietinglifestyle sdoods ricofit23 at their Meet & Greet in Austin TX. ° These guys are even MORE genuine in person. And it was great to visit with them and so many other wonderful new friends. ° One of the giveaways they had for us were these delicious protein cookieco and my beautiful wife already has her hand in the cookie jar (see above pic). If you haven't had one of these I think they are one of the best tasting in the game. ° ° Last night was my first time tasting them and I'm proud to say I've tried ALL THE FLAVORS by this morning. They all didn't make it back on my drive to Dallas 😆😆😆😆😆😆😆😆😆😆😆 ° ° #iifym #weightlossjourney #flexibledieting #fitnessjourney #lifestyle #blessings #prayhard #workout #fitspo #blessingothers #dadswithtats #flexibledietinglifestyle #sustainabledieting #macrofriendly #cheatclean #ifitfitsyourlifestyle #40andfit #over40andfit #fitdads #dadbod #dadlife #40isthenew20fit #fit_40_club #fit_over_40

68 6 Dec 11, 2017

I wish I could say I knew where those shoulder striations came from. Oh wait!!!!! Hard work, perseverance, and womaning the fuck up, even when I didn’t want to. Yes, yes. That’s where they’re from. 💀🖤😈 jekyllhyde_apparel #fit #fitgirl #fitfam #fitness #fitstronggirls #6footphysique #fitnessphysique #strongnotskinny #weightlifting #shredded #strongissexy #fitstronggirls #bodybuilding #girlswhoflex #fit_40_club #cwfit #fitlifestyle #instafitness #neverquit #nobullshit #girlswholift #fitandinked #fitgirls_inspire #shoulders #striations #womanthefuckup #jekyllandhyde #delts

99 4 Dec 10, 2017
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