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Used cable curls as a finisher for the last exercise. 7 sets for 8-12 reps followed by 5-10 partials to get those arms filled with blood. 30 sec rest between sets. Put your ego aside cuz you're going to want to put the weight down and control every rep. #fst7. - - - - - - - Coached by jeremy_buendia Fueled by evogennutrition Use code evojbofit for 15% off. Link is in my bio.

5 2 Sep 23, 2017

Вчера был настоящий come back to summer🌞😊 . . #tracknation #trackandfield #training #sportgirl #sport #athletics #atlethiclife #mood #moodygrams #russiantrack #sunset #stadium #stadium live #figure #khv #fareast #east

2 0 Sep 23, 2017

Figure suit for sale with glam jewelry earrings and bikini cup holder please DM me if interest or have any questions! Regular price $700 asking $400 for all obo. #figuresuit #npc #figure #bodybuilding #fitness #figuresuitforsale #bikiniforsale

3 0 Sep 23, 2017

Model: ALEXIS REN ( See more at alexisren )

1 1 Sep 23, 2017

「多謝支持!15分鐘已被瞬殺!」 早前在Facebook 專頁(Gentleguin Hobby)和Carousell 等平台推廣的優惠$388 WCF JUMP 50週年套裝 vol.1 套裝所有存貨已被瞬殺! 有見及此我們已決定加開少量第二輪! 並加推其他動漫商品! 詳情請密切留意! #日本 #動漫 #龍珠 #少年JUMP #banpresto #wcf #worldcollectablefigure #dragonballz #dragonballsuper #dragonball #hunterxhunter #玩具 #igshop #naruto #boruto #孤忍 #火影忍者 #大剛 #hkig #hkgirl #hkshop #hksell #figure

2 0 Sep 23, 2017

Team UM would like to not only Welcome Brittany btitzmcgee to the Team but wish her a Happy Birthday as well! - Technically Brittany has been with Team UM since July. I am wayyyy behind on my new Athlete announcements so watch for more soon. Brittany comes from St. Louis and works as a stylist. The original goal was to try and have her prep for a show right off the bat without doing a leanbulk first. We made great progress in the first 10 wks (ill post those results soon) but we both felt it would be better to skip the fall show and go into a leanbulk right away and not wait so she can have the added time to build more muscle for the spring shows next year. - Brittany is now in a leanbulk phase and she loves to lift heavy so the gains will definitely be noticeable come spring 2018. Welcome again Brittany and Let's Chase These Dreams! #TeamUM #Underratedmuscle #npc #ifbb #fitfam #follow #like #fitspo #bikini #figure #fit #fitness #diet #cardio #bod #prep #bodybuilding #gains #athlete #grind #gains

24 1 Sep 23, 2017

Finished the set I needed to do and then deficits. Fyi I was supposed to do sets of 4 not 5😐 ok time to go home, eat sleep and repeat.

6 2 Sep 23, 2017

#ayakoishiguro #kitanclub #figure

0 0 Sep 23, 2017
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