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“Make it simple, but significant.” When I get new clients, they are always suprised by the simple and short list of exercises I assign them. They are expecting an hour plus workout full of tons and tons of exercises that are crazy complicated. Here’s the thing, when you are doing quality moves, engaging the correct muscle groups, you don’t need a long list full of silly exercises. I like to lift heavy and push myself to the max by squeezing out that last rep and giving it 100% of my effort. I love compound exercises (squats, deadlifts, bench press, military press, pull ups, hip thrusts, etc)! These exercises work so many different muscle groups at the sametime, giving you the most bang for your buck. I enjoy counting my calories and macronutrients (protein, carbs, and fats) because I get to still eat all the foods I love with greater accountability. Keep it simple, stupid! Don’t overcomplicate your workouts or nutrition because it doesn’t have to be that way. Inorder to truly transform the composition of your body, you need to eat balanced and exercise with purpose and intensity. If you are still doing the samething over and over again and not seeing the results you are looking for, let me show you they way. Message me for details or check out my website (link in profile). Now go be the Warrior Mom you were meant to be! Warriormomfitness.con

5 2 Feb 20, 2018

Fierce /firs/ -adjective- showing a heartfelt and powerful intensity. : : When I asked my husband, who knows me better than anyone in the whole wide world, to describe me in one word, this is what he came up with. : : For years I struggled with others perceiving me as too direct, intense, shrewd. I sensed that some people were scared of me, or at least felt very uncomfortable in my presence. I tried to soften my edges, make small talk about nothing, smile, hug and sweeten myself. : : Now I know that fierce is my je ne sais quoi. It’s my strength, my passion, my drive for growing and improving, my desire to achieve and share with others what has helped me transform my life. I am relentless when it comes to making my dreams become my reality. I am a multi-faceted and brilliant human being, just like YOU are. I can be fierce and warm and fuzzy at the same time. I can embody strong yang qualities like intense drive and focus and feminine yin qualities like playfulness, deep caring and compassion. : : Ultimately, it is me being 100% ME. It is about me celebrating my strength and passion while evolving and stepping up in the areas I want to upgrade and improve. : : Be yourself, not what others want you to be, or what you think you “should” be. Celebrate your strengths and all of your quirks. Be unapologetic about your true essence. When you do that, you show your Creator how grateful you are for your life. You are a Masterpiece! When you acknowledge and cherish your gifts, you step into the flow of life, you co-create with the Universe, you create your chosen future. : : Thank you 📷 leticialondon for capturing my essence so perfectly ❤️

3 1 Feb 20, 2018

Todavía no puedo creer la inolvidable experiencia que fue este recorrido, aparte de haber superado mi miedo a las alturas también me enseñó a ser paciente y tranquilizarme en situaciones en las que te sientes perdido y concentrarte en seguir adelante. #fierce

0 0 Feb 20, 2018

I don't want to brag, but my kids can make harsh overhead lighting work for them, unlike every other human ever 💥😂 #babyspam #werq #fierce #twins #8monthsold vosscameron

1 0 Feb 20, 2018

Make your #reservations and join us SUNDAYS for R House Wynwood’s Drag Brunch! Showtimes: 11:30am & 2:15pm Brunch packages starting at $40 with unlimited mimosas or appetizers! Reservations: www.rhousewynwood.com #🏠 #RHouseWynwood #RHouseDragBrunch #DragBrunch #DragIsArt #art #Brunch #breakfast #lunch #foodie #Wynwood #Miami #Sunday #SundayFunday #SundayBrunch #MiamiLife #gay #gaylife #LGBT #DragQueen #drag #makeup #rpdr #fierce #instagay #dragshow #restaurant

10 0 Feb 20, 2018

Did you know Paper Source was founded by a woman and has been run by women for 35 years! Keep an eye out on our #workshopwednesday post to see how we’re going to celebrate Women’s History Month!!!. . . . . #girlpower #theforceisfemale #papersource #lajolla #sandiego #womenwhorock #fierce #glitter #handmade #banner #💪🏽 #🙋🏻‍♀️ #💌 #✨

2 0 Feb 20, 2018

WHO'S READY! MY HUSBAND AND I WILL BE RIPPING THE RUNWAY THIS SATURDAY AND SUNDAY PHILLY FASHION WEEK SHOWCASE! 💪💪👫💑💏💃💃💃✊👊👊✊✊✊✊💪💪👏👏👏👏 #modelteam #runwaycouple #modellifestyle #runwaymodel #fierce #catwalk #ripit #strut #excellence #melanin #confidence #husbandandwife #newlyweds #bestfriends #psbfw #epilepsywarrior #epilepsysurvivor #epilepsywarrior #power

4 0 Feb 20, 2018

Yo no brego con menudo 🌵. . . . #makeup #blondie #yassss #okurrr #selfawareness #mondaze #gurls #fierce #shameless

13 2 Feb 20, 2018

If you are the dealer, I'm out of the game #leonardcohen #youwantitdarker #mtlartist #fierce

7 0 Feb 20, 2018
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