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Photos and videos for #fatloss

When you’ve got a date at 8 but need to punish some people first. 💀💄💪🏻👰🏻 .. Shoutout to maccosmetics for making products that can outlast even the sweatiest leg day. ❤️ . #gym #gymlife #fit #fitlife #fitness #maccosmetics #health #healthy #girlswholift #weightloss #fatloss #bodyinprogress #musclesloading #lifting #cardio #sweat #legs #legday #sweatingforthewedding #boss #babe #fitnessjourney #motivation #accountability #wedding #fitspiration #fitfam #picoftheday #bride #wedding

12 1 Oct 19, 2017

🎉🎊 CURRENT PROMOTION 🎉🎊 🏹 Ladies & Gentlemen, It's that time of the year.. IF you haven't already started working on your goals, now is the perfect time to get started! Read below for my current promotion! "DROP IT LIKE ITS HOT – 12 WEEK SUMMER CHALLENGE" ☑️ Do you want to take a chance to step up and challenge yourself to see what potential you have to actually start achieving your personal goals at a good healthy pace with realistic results? ☑️ What better way to challenge yourself for the end of 2017 and enter 2018 actually already making real positive change that’s going to help you not only look good but feel good in many aspects of your life. ☑️ The way I see it is, You can continue to procrastinate on whether your ready or want to do something about your goals, or you can actually take action and take one step forward because this exact moment, this time next year you should either be exactly where you want to be or pretty damn close but in order to receive a change you need to start making some. I don’t remember anyone EVER saying to me I wish I never started this! ☑️ What you will get is ALOT of value @ a discount: 1-3 PT Sessions per week - open to 3 durations – all dependant on preference and what suits you, Weekly Plan, Training Program, Nutritional + Supplementation Plan/Advice, Food & Exercise monitoring & feedback, Goal Tracking & Assessments: Before & After Photo, Body Fat & Muscle Quality, Girth Measurements, Weekly Weight recording & monitoring, Referral Benefits & More! ☑️ Interested? Text me directly for more info on 0499 899 213. Feel free to check out my social media below: Facebook: Zeffie Fitness Physique Lifestyle Instagram: zefbalboa Chat soon!💪😉 #12weekchallenge #summerchallenge #personaltraining #personaltrainer #fitness #fitnessmotivation #fitnessgoals #goals #achieve #results #fitnessassessment #exercisebenefits #exercise #bodyfattesting #blacktown #sydneyolympicpark #snapfitness #musclequalitytesting #bodyfatpercentage #motivate #instafit #igfit #fatloss #getripped #getlean #getoned #getresults #getfit #gym #zeffiefitnessphysiquelifestyle

4 0 Oct 19, 2017

Getting back on track in a major way today! Stayed under all of my macros with my carbs netting out at 69g. All meals courtesy of week 3 of cleanfoodcrush's 30-day meal plan 👍 Feeling pretty damn good this week & looking forward to week 4. Also, trying to decide if I try another cycle of #keto next month 🤔 B: Vanilla-Almond Chia Breakfast Pudding L: 15-Min Taco Skillet Dinner (w/a dollop of greenvalleyorganics lactose-free sour cream) S: Strawberries w/ barneybutter Bare Smooth Almond Butter D: [Deconstructed] Feta Turkey Burger Patty w/Russian Salad

10 1 Oct 19, 2017

DON'T LOOK 👀 FOR AN EXCUSE TO STOP ✋🏼FIND A SOLUTION TO CONTINUE 🏁 Trust the process, view discomfort in the stretch zone as a positive new sensation and you'll exceed all expectations and reap all the health enhancing benefits 🏃🏻‍♀️🏃🏼‍♀️🏃🏾‍♀️💡💯 #instafitness #instafit #instagirl #instagood #instahealth #bootcamp #girlswholift #girlswithmuscles #fitgirls #fitnessmotivation #fitgirl #getfit #fitnessgirl #woman #women #ladies #training #trainhard #fatloss #weightloss #weightlossjourney #weightlosstransformation #stunning #fitfam #fitness #healthy #healthyfood #healthyeating #healthychoices #lifestyle trimmeryoubootcamp2017

15 0 Oct 19, 2017

Amazing big bowl of veggies for dinner. I've been experimenting with adding lentils back into my daily plan. So far so good!! I feel like this whole experience has somewhat healed my body. I can't explain it really. It just has 🌿💚🌿💚🌿💚

76 1 Oct 19, 2017

I find some women use instagram as a form of motivation, but for most it actually makes them feel crap about their life or their body. I'd love to hear your thoughts 🤔 #laurenjohnston #womenstraining #fitchicks #outdoors #training #womenonly #fatloss #transformation #brisbane #programs #results #beforeandafter #gym #picoftheday #onlinetraining #fitness #health #wellbeing #nutrition #womanshealth #life #love #qualityoflife

16 0 Oct 19, 2017

#5lbs #fatloss #weightlossjourney #musclebuilding #eatclean #health #body #mindset #work #celebrateyou Be proud of every effort and every milestone towards your goals! Keep going! Small setbacks should be just that.. small! Focus on the bigger picture, feel it, embrace it, log it, and just keep going!!

3 1 Oct 19, 2017

Fusilli di Farro Integrale 🍝 Cavoletti di Bruxelles 🌳 Quark Magro 🍙 Origano 🌿 Prezzemolo ☘️ Paprika 🌶 Semi di Lino (in polvere) 🌱 Olio Evo 🍈 #hf #lifestyle #bodybuilding #fatloss #lowcarb #weightloss #wellness #healthyfood #healthysnack #healthyrecipe #healthyinspire #inspiretofood #inspiretomeal #eatclean #healthychoices #healthylifestyle #food #healthy #foodporn #christianzappia #noexcuse #fitnessmotivation #motivation #healthylife #fit #fitmeal #gym

14 2 Oct 19, 2017

You know your makeup is wedding ready when it survives an intense, hour-long leg day courtesy of hardcorefitlarry! 😍💄💪🏻💦👰🏻 .. Shoutout to maccosmetics for outlasting the sweat and cootspice for the BEAT face! 💖 . #gym #gymlife #fit #fitlife #fitness #lifestyle #wedding #healthy #girlswholift #weightloss #fatloss #bodyinprogress #musclesloading #lifting #cardio #sweat #legs #legday #sweatingforthewedding #boss #babe #fitnessjourney #motivation #accountability #maccosmetics #fitspiration #fitfam #bridalmakeup #workhard #bride

9 0 Oct 19, 2017

Comfort = No Growth Growth = No Comfort - If you can understand that you'll make progress whether it's with your physique or running/owning a business. It's literally THAT simple yet most people cruise through and wonder why they arent getting anywhere. - Good reminder today during our staff meeting that I wanted to pass along. - 🔥💯 - #iam1stphorm #1stphormlife #1stPhorm #nextlevel #LegionOfBoom #hardestworkerintheroom #hardworkbeatstalent #striveforgreatness #educate #dominate #bodybuildingproblems #bodybuilding #success #teamwork #TeamGorman #fitfam #fitness #knowledge #experience #flexibledieting #ifbb #fatloss #muscle #macros #shredded #coach #trainer #wednesday

6 2 Oct 19, 2017

Follow us howtolossweight for more weight loss tips and amazing pics #weightlossjourney #weight #weightloss #weights #weightlosstransformation #weightlossbeforeandafter #weightlossstory #fatme #fatloss #fat 📷credit goes to the respective owner.

8 0 Oct 19, 2017

I wear blue light blocking glasses at night to help me fall asleep faster and to get better quality sleep. (I take sleep very seriously because it's the key to those #gains and mental performance). BUT Charlie, my wife, gives me a hard time. Swipe right for the comedy 😂

1 1 Oct 19, 2017
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