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▪️Tel une sirène sur son rocher 😂🏝 ▪️Décision de dernière minute et je me retrouve avec la plage, la piscine, le soleil, et la chaleur 😍🙏🏼 ▪️Qu'est-ce j'aime l'imprévu 😁 ▪️Bonne soirée 💋 ------------------------------------------------------------------- #Topbody63 #teamsff #fitgirl #fitnessmotivation #fitnessgirl #fitfam #fit #fitfrenchies #fitspiration #clermontferrand #clf #protein #l4l #f4f #model #gym #sport #legging #teamshape #muscu #lifestyle #squats #smile #musculation #frenchgirl #morningshape #famfit #fitness #fitlife

0 0 May 22, 2017

You have to Protect your energy. If people, post, jobs, relationships, friendships, or environments hinder your spirit you sometimes have to take a step back from those things. It's okay to be selfish when a connection to something or someone is harmful to your peace. Find your "happy" and learn to limit the things that aren't nurturing the you, you want to be. 😊💕😉 #body #loveyourbody #healthy #workout #tajawaltravel #mydubailife #angel #god #life #positive #happy #live #thursday #health #bodybuilding #bodybuilderfollow #famfit #worldclass #fitnessmotivation #fitgirls #inspiration #legday #legsfordays #fitspo #fitfam #workoutmotivation #glutes #fitgirl #fitnessjourney #fitnessgirl

47 1 May 22, 2017

Taking that first step is the hardest step, get passed that & you're half way there #mondaymotivation • thanks to Rhian Evans for the picture 👏🏼👌🏽

41 3 May 22, 2017

oday is all about bad angles. For filming that is. Walking lunges (pulses and knee raise) with 12kg on my shoulders. After finishing F.I.T. Phase 1 by emilyskyefit two weeks ago, today I started and completed Phase 2 ﹰDay 1- the quad-glute-centric phase with heavy resistance bands...which you don't see because I'm a bit 🐔 to film my workout at the gym rn (People already think I'm extra, jumping all over the place) #fitness #sometimes #fitfam #famfit #healthisweatlh #workout

0 0 May 22, 2017

A lot of you ask if it took me 3 years to lose the weight and get in the shape I am now. No it didn't. It took me around a year to lose in total around 30 pounds (kinda carrying a little water weight at the moment lol). I started working out and eating well consistently in the beginning of September of last year. Working out 100% speeds up the process of losing weight and it tones and shapes your body to the way you want! In May of last year I did start losing weight but I didn't really workout and I ended up gaining some of the weight back on vacation. It wasn't until 8 months ago that I really snapped into it and wanted to make a BIG change. Now I workout almost everyday and watch what I eat! It's 80% nutrition and 20% working out! Trust the process I promise you, it DOES work!! Don't forget to workout a little today to keep you on track for the rest of the week! Love you all❤️❤️ (I was probably around 150-155lbs in the picture on the left, not sure)

363 7 May 22, 2017

Hey ihr lieben #fitguys and all #fitfams 😊 Hoffe euch allen geht's gut und ihr seit hochmotiviert in die neue Woche gestartet #mondaymotivation💪 Heute gings für mich auch endlich nach meinem Krankenhausaufenthalt wieder ins Training #onelove❤️ Da ich erstmal nach der 1 wöchigen Pause langsam wieder anfangen will greife ich immer wieder gern auf die Widerstandsbänder von fitboss_official zurück grade wenn man mal keine Hanteln hat bzw keine benutzen will #bestealternative !! Euch allen ein erholsamen Tag! #instagramer Meine geile Gymwear könnt ihr euch bei Hayvan_athletics 👕 holen! Zurzeit gibt es fast alle Artikel für unschlagbare 15€ und 30% auf alte Stringer➕ nochmals 10% mit dem Code :Luk10 Also Satte 40% Krieger! Auf die alte Kollektion 🚨🚨 Passform , Qualität und Preis ✅ www.hayvanathletics.de👕 Nutzt mein Rabattcode ➡️ Luk10 Und sichert euch 10% Rabatt ----------------------------------------------- Bottle by dualinnovation Qualität, Größe und Preis ✅ Supps- by bigzonepower Qualität, Geschmack und Preis💣✅ #famfit #worldclass #fitnessmotivation #hayvanathletics #inspiration #bigzonepower #fitspo #fitfam #workoutmotivation #getabs #fitnessjourney #fitnesslife #fitnessmagazine #jamespatrickphotography #morning #trainlikeahayvan #gym #lift #muscleboy #motivation #beastmode #designedforfitness

254 0 May 22, 2017
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