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3 1 Aug 23, 2017

Treinar para o dia abençoar 🍀 [tão bom 😊]

73 5 Aug 23, 2017

Heyooooooooo👋🏼 Had a rough past week and a half, so I haven't been too active on here at all. Took this two days ago when I finally got my butt up and to the gym and finally feeling better. About to hit legs for the second time this week just because I know it'll help me feel better 🙂 and perhaps adding in an ab workout afterwards since I haven't done one in a while. Hope ya'll are having a happy hump day! 🐪 Never too late to pick yourself up after having an off day/week/few weeks. Gettin' back at it 👊🏼💪🏼 • • • • • • • • • • • • • #body #loveyourbody #healthy #workout #life #fitlife #positive #happy #live #fitnessaddict #health #bodybuilding #famfit #fitnessmotivation #fitgirls #inspiration #legday #legsfordays #fitspo #fitfam #workoutmotivation #glutes #fitgirl #fitnessjourney #fitnessgirl #workout #motivation #health #lifestyle #healthy #transformationtuesday #motivationmonday

60 4 Aug 23, 2017

Sonra dalgalar geldi dile,sonra bir mavilik aldı heryerimizi. .

161 5 Aug 23, 2017

Miércoles 🖐🖑🤗 .. 🚵🚵🚵🚵🚵🚵🚵🚵 B.I.C.I.C.L.E.T.A. 🚵🚵🚵🚵🚵🚵🚵🚵 F.I.J.A .. B.E.N.E.F.I.C.I.O.S 🚴👌una bicicleta estática puede subir nuestro ritmo cardíaco con facilidad, sin demasiado esfuerzo. Esto es importante, ya que para lograr  perder pesodebemos subir las pulsaciones del corazón durante periodos específicos de tiempo. 🚴Dar forma y fortalecer la parte inferior del cuerpo: 🤸🤸🤸🤸🤹🤹🤹🤹🤹🤹🤹🤸🤸 Si nuestro objetivo es tener los muslos y las pantorrillas bien torneados,ademas de ,la bicicleta estática es nuestra maquina,Ya que usaremos los abdominales, los isquiotibiales, así como los músculos alrededor de la cadera. Si somos disciplinados y constantes conseguiremos alcanzar nuestros objetivos.🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 .. .. .. #girls #sun #happy #dog #hair #beach #hot #cool #fashion #friends #smile #follow4follow #instamood #health #bodybuilding #famfit #argentina #fitnessmotivation #fitgirls #gym #CARDIO #cuore #TRX #megatlon #entrenamientofuncional #cycle #aerobico #bike #spinning

51 0 Aug 23, 2017
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