Photos and videos from all countries

Photos and videos for #exercisescience

Keep your training effective, simplicity is a key factor. But don’t be fooled by thinking keeping it simple is easy. Only when you know the complex can you truly keep it simple. #paradox #logpress #farmerswalk #coachinglife #exercisescience #1coachdc #fitfam

13 0 Oct 18, 2017

I’m not perfect. I'm not Skinny. I’m not “rich. I don’t have a lot of things, and that is perfectly okay because I’m Whitney. I don’t fall into the typical college student mold. I love early mornings, I desire to eat clean and healthy, I make my workouts a non-negotiable, I enjoy being creative/ designing over watching Netflix. I am an introvert, and I have anxiety. I dream big and I am very routine and goal based. Because I am. Thats who I want and desire to be. You be you. Because You ARE. 💕 #becauseiam #stopbodyshaming #loveyourself #BeYOUnique

25 2 Oct 18, 2017

Traveling is not without taking risks. It's about stepping out of our comfort zone to meet new people, hear new ideas and try new things. #travel #travelgram #morocco #ketogains #ketoresults #fitfam #gymlife #gym #fitness #broscience #fitspo #fitnessmotivation #exercisescience #medicine #surgeon #doctor #physician #fitdoc #premed #medicalschool #ortho #orthopedics #orthopaedics #weightlifting

7 0 Oct 18, 2017

#Repost chrisabeardsley ( get_repost) ・・・ It has been proposed that concurrent training (doing aerobic exercise as well as strength training) produces smaller increases in muscle size compared to strength training only, because of an interference effect. This important study showed that lower body aerobic exercise (either HIIT or moderate intensity steady state exercise) performed immediately before a strength training workout reduces gains in maximum lower body strength, but has no effect on gains in upper body strength. Moreover, the reduction in lower body strength gains was similar whether performing either HIIT or steady state exercise, although there was only a reduction in hypertrophy after HIIT. ------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #muscle #hypertrophy #concurrenttraining #bodybuilding #bodybuilder

9 0 Oct 18, 2017
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.