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Photos and videos for #exercisescience

#mornings at our house>>> pull-ups and breakfast burritos and Topaz cuddles. #fitness #health #exercisescience #prePT #Ineedmorecore

maya__es

Start the week Right... set the tone for the week.. Boxing with coach Charles.. #boxingday #losangelescalifornia #fightfit #exercisescience #exercisenotextrarice #burnfat #gymporn

jfalses73

Officially day one of my weighted-chain bench press study! I am still looking for more participants so please let me know if you or anyone you know is interested! #lindenwood #LU #humanperformance #exercisescience #research #study #gradschool #ssc #sportssciencecenter #chains #chaingang #chaingains #strength #power #thesis

richie_stecker

Second #movementoftheday tall kneeling straight arm cable pull downs with squat. Once again, this movement trains the mechanics of a vertical jump, but as opposed to the anterior deltoids being the #primemover, it is the posterior deltoid and traps. Best to train one immediately after the other to avoid #imbalances. #momentum #jumping #movementnotmuscles #exercisescience

momentum_athletics

Yet another job and another set of clothes. So this makes 6 jobs...But I LOVE IT! Another teaching role, and this time in a REAL classroom #loveallmyjobs #dowhatyoulove #professor #goals #exercisescience #biology #collegeinstructor #fitfam #fitspiration #health #wellness #science #Instagood #instalike #love #happy #me #scrubslife

kathyofitgmail

465 squat raw naked knee PR- back started to give out but was able to finish the lift!! 1200 lb leg press x 2, cool, but pointless. 3 weeks out #squat #powerlift #3weeksout #strength #ipa #rps #PR #cpt #nfcs #wc #exercisescience

frazertodd

Is the gym your sanctuary from your 9-5 grind!?! It might be time to trade in the office shenanigans for a fun and healthy career! Check out our website careers.equinox.com or email me justin.tang equinox.com to find out how to make the change. #careerchanger #health #fitness #committosomething #personaltrainer #bostonfitness #eqxcareers #fitnessboston #boston #exercisescience #equinox #equinoxmademedoit #office

jwaitang

NEW 4 week Summer Fitness Camp @ #sarahfechterfitness starts August 15 -- September 13-------------------------------REGISTER NOW SarahFechter.com Link in bio SarahFechter hotmail989.790.7222 CONTACT link in the bio.------------------------------ #summer #bootcamp #fitnesscamp #fitfam #registernow #community #fitness #health #metabolic #exercisescience #kiniesiology #friends #fun #strength #muscle #circuits #sand #bleachers

sarahfechter

Many of you know how much I love my work and this is one of the reasons why helping people with my exercise science physiology background using science behind the training. With that we can all avoid synthetic drugs or surgery to deviate the pain in our body and mostly caused by muscular imbalance. Letter like this makes me even more passionate about my work and in helping people making a difference in their lives. So thank you for this inspiring letter and sharing your healing journey. Cheers! Xo #sportsmedicine #correctivetherapy #exercisescience #movementismedicine #independencegym #ghfitness

hanjuko_ghfitness

Benefits of single leg training: less stress on the spine, improved balance, improved stability, greater core activation, engaging more muscles to keep the body at equilibrium, injury prevention, equal force being produced in dominant and non dominant sides....Need we say more? Incorporate unitlateral training in to your next routine and reap allllll the benefits ......Credit to primal.swoledier for the KB exercise.. #realfitness #justmove #justtrain #unilateral #legwork #bootyworkout #quadzilla #fitcouple #partnerworkout #exercisescience

realfitness_ec

When pain settles down، functional exercises kicks in. Guided progression in activity boost tissue s healing.عندما يبدأ مستوى الألم بالنزول تبدأ تمارين التقوية الوظيفية لأن الحركة المبكرة تسرع من شفاء الأنسجة المصابة #Active #active_rehab #Rehabilitation #sports #rehab #kuwait #exercisescience #exes #العلاج_الطبيعي #الكويت #الألم #الصحة #Physio #Physiotherapy #Physiowork #PT #physicaltherapist #physioworld #لياقة #مرونة #رياضى #رياضة_تايم

physio4ukw

Deneme 1 - 2 Kanedyenlerle yürüyüş ilk deneme, bence başarılı.. C3-4 omurilik yaralanması sonrası çıktığımız yolda kanedyenle yürüyüş bölümündeyiz inişli - çıkışlı süreçlerimiz sonrası ilerlememiz devam ediyor.. #fizyoterapi #fizyoterapist #ftr #fzt #personaltrainer #pilatesinstructor #klinikpilates #pilates #walk #firststeps #adım #yürüyüş #rehabilitasyon #rehabilitation #exercise #exercisescience #physicaltherapy #neurologicalrehabilitation #omurilikyaralanması #spinalcordinjury #spine #istanbul #türkiye

fizyoterapist34

My last set of squats after 180kg I thought I should drop it down when your in gym 5am I guess no one around to record we was lucky to get this one on board lol , also a big well done to onur_pt who I think we will smash 2017 and get his procard in classic physique , his progression is Been amazing last few weeks lot of hard work ahead after his injury but getting there gymboxofficial club_training hanyrambod catalystathletics gymnasticbodies #roadtoolympia #gymboxvictoria #gymboxofficial #clubtraining #sportsscience #exercisescience #buildingasculpture #calisthenics #catalystathletic #biglegday #mrolypia #mrolympia2016 mrolympiallc bodybuildingcom #bodybuilding #aesthetics #classicbodybuilding

elite_athletic_strength

Meet Tev - A Tier-2 Personal Trainer at Equinox. He was hired through our Employee Referral Program. Thanks burns_performance. Tev was a collegiate football player and his hard-work, passion, commitment, and dedication has transferred very well from athlete to trainer.Are you a collegiate athlete and not sure what to do after you graduate? Many collegiate athletes are very successful in this field. Learn more at careers.equinox.com bienaime_fitness - #equinox #eqxcareers #boston #bostonfitness #fitnessboston #exercisescience #personaltrainer #health #fitness #committosomething #college

jwaitang

생화학을 해야되는 이유를 절실히 느낀다. 기본운동생리학에서 알고있는 지방의 생리학적 과정보단 좀더 디테일하게 주영행님께서 다뤄주셨는데... 조금 이해가 어려워 일단 눈에 읽혀놔야할것 같아서 읽고 또 읽은결과 -> 생화학의 필요성을 느낀다. 그래도 눈에 익혀놔야된다. 지방의 중요성을 선수들에게 잘 알려줘야하기때문에 꼭 안까먹게 기억하기~~!!영양->회복->다음훈련을 위해 #sportnutrition #nscakorea #지방 #운동생화학 #운동생리학 #심규인트레이너 #심규인코치 #exercisescience #exercisechemistry #할거투성이 #영양의중요성 #회복의중요성 #영양학중독 #완전잼있다

k2g_fitness

Meet Danny - The newly promoted Personal Training Manager at Equinox Franklin Street in Boston. He came up through the ranks as a Personal Trainer at Dartmouth Street, completed his MIT (manager in training) at Avery Street, and most recently sat as Fitness Manager at Franklin Street. Congrats Danny, well deserved! dannylazarus equinox #committosomething #eqxcareers #teameqx #equinox #boston #bostonfitness #fitnessboston #personaltrainer #exercisescience #kinesiology #fitnessjourney

jwaitang

Do you train your forearms?I know, we all love to train biceps and triceps... but try this CABEL HAMMER CURLS (with one or two arms), because a big forearms helps arms look bigger!This #forearms #exercise targets your forearms (m. #brachioradialis) and your #brachialis & #bicepsbrachii (uper arm) act as synergists. Follow me - #mensphysique & #fitnessmodel #champion, #personaltrainer and buildingbodycom #ambassador denis.rajcic_fit #trainingtips #fitnessmotivation #exercises #fitnesstips #weighttraining #gymtips #gymtime #exercisescience #shredded #ripped #armexercises #hammercurls #forearmstrength #arms #pumping #athlete #aesthetic #polleosport #denisrajcic #buildingbody

denis.rajcic_fit

Today we were at UMass Amherst for the Health Sciences Career Fair! I was fortunate to have Personal Training Manager Eric Fredette and Fitness Manager Victorianna Casella to assist with the recruiting efforts. They just so happen to be UMass Amherst alumni! The students at this University are very intelligent, driven, and extremely goal oriented. We already have a lot of Amherst alumni on the roster and we hope to add more in the near future! Thank you umass having us! viccasella eric.fredette #equinox #committosomething #eqxcareers #umassamherst #college #internship #kinesiology #exercisescience #healthscience #boston #personaltrainer #teameqx #bostonfitness #fitnessboston #health #movement #nutrition #regeneration #campusrecruiting

jwaitang

I learned so much mineral. Cobalt is one of the constituent elements the B12. As we know B12 interact w/ B9. If we hb problem w/ cobalt, B12 n B9 dont working well each other. Yeah i learned it.코발트는 비타민b12의 구성원소였네. 그럼 b12와 b9(엽산)이 상호작용을 하니깐 코발트 이상은 b12-b9의 상호작용을 망가트리겠구나. 오~~ 신기하다.공부하다가 우연히 찾아본~~!! #sportnutrition #exercisescience #exercisechemistry #운동생화학 #미네랄 #코발트 #신기한아이들 #mineral #cobalt #b12 #심규인트레이너 #심규인코치 #스포츠영양학 #운동영양학 #시험공부 #신기하다 #classicbodybuilding #classicphysique

k2g_fitness

Finish online class. Total 9.5hrs. Never feel boring during those classes. I gona do one more taking those whole classes.9시간의 온라인강의 다들었다. 이제 복습한번 더하고 마지막 한번 쭉 다시 봐야지. 영양학공부는 아직도 할게 많다. 근데 내가 생각하고 듣고 영상속으로 봤던 것들을 이론적으로 이해를 하고 그 이론에 대한 여러전문가분들의 생각들을 여러연구논문들에서 확인하고 정리해서 어떻게 내가 활용할 것인가를 고찰이 내가 좀더 성숙해 갈수 있다고 생각한다. #exercisechemistry #exercisescience #nscakorea #sportnutrition #심규인트레이너 #심규인코치 #스포츠영양코치 #온라인강의 #영양학은 #잼있다 #study #운동생리학 #운동생화학 #공부하는척

k2g_fitness

Today, Equinox was on campus at Simmons College! Fitness Manager, Mike Reyes, presented on Health Assessments (Equifit) and programing. Our audience was a class of 30 Exercise Science students who are in their junior year. We also had the chance to present our internship program. Tier-2 Personal Trainer / former intern and Simmons Alum Tiffany Lo joined us and spoke about her experience. We were also fortunate to have current Equinox intern and Simmons student Alison Gauvin with us. She will join our team as a full-time Tier-1 Personal Trainer in May after she graduates! Thank you Simmons and Professor Lite for hosting us! tifflomein mreyes14 alison_gauvin_mari #exercisescience #college #simmonscollege #eqxcareers #teameqx #personaltrainer #boston #internship #fitnessboston #bostonfitness #eqxpresents

jwaitang

"Its All About Learning And Growing From Our Mistakes" - this was a sentiment I took to heart this past week when I was humbled by a friend and colleague who implied I was out of touch with those new to the #fitness industry and mentioned that I seemed to ONLY value higher education, not Nationally Recognized Certifications for #fitpros. I had to take a moment to step back and realize what I had been saying with the #GXunited mission of "elevating the level of education for the fitness professional" and "creating the highest standards of education in the industry" might have alienated those who are just getting started and even those who are primarily self taught in the fitness landscape. For this reason, I decided to take my own advice and remember what it felt like to be a beginner again, and in doing so, I was taken back to my first attempt at becoming a Certified Group Exercise Instructor. Read my story and discover how my mission to raise the level of educational awareness can be done by ANYONE willing to continue learning... Happy Teaching!Summerhttp://bit.ly/2kOLw99 --- #gxi #exercisescience #fitnesseducation #educatedfitpros #mistakes #tryagain #alwayslearning

gxunited

Lights, camera, action! Pictured here I am against the green screen demonstrating technique for pBFR (Practical Blood Flow Restriction) training. PBFR training is a training tool I added to my bodybuilding tool kit a few years back. I really enjoy this style of training, especially for a mind blowing "pump" that Arnie talks about. Did a literature review on the topic back in grad school and saw some pretty intriguing finds. To list a few: pBFR selectively targets mainly fast twitch muscle fiberspBFR causes a rise in growth hormone greater than traditional resistance training pBFR increases heat shock proteins HSP - 72)pBFR can cause the production of neuronal nitric oxide synthase pBFR has been shown to decrease muscle myostatin in gene expression pBFR cause be used on "light day" to stimulate hypertrophy with minimal indices of muscle damageTHE LIST GOES ON... Are you guys utilizing this style of training? If so, how are your results? #gainz #lightscamerasaction #greenscreen #bloodflowrestriction #educateanddominate #gymrat #labrat #exercisescience #exercisephysiology #bodybuilding #bodybuildingmotivation #evidencebased #practicalapplication #soflo #pros2go #radiolive #pumpingiron #gradschool #fasttwitch #growthhormone #myostatininhibitor #nnos #heatshockproteins #fitfam #fitstagram #miami #cellswelling #metabolicdamage

miamimeathead

Meal1 - 57c 22p 9f This is my prework out meal. I supposed to take fast carbs, but i take almost 2hr get insance gym so i hb to choose lil slow digest carbs for my energy. Also i lil changed protein in one serving. I gona do take 20-25g protein each meal. Everyprep isnt same way. Cuz everypreping hb different muscle mass body fat% metabolism. Anyways lets see wat happen in my body. 운동가기전 식사. 이번에 프로틴양을 조절해봐야지. 20-25사이로 유지해보기. 이번엔 탄수랑 지방을 어떻게 해볼까. 지방의 중요성을 잘 알기때문에 과하지 않게 잘 조절해봐야지. 지방은 우리몸의 호르몬의 전구체이고 vitaminD대사를 조절하므로 Ca흡수에 영향을준다. Ca은 신경전달물질이다. 말초신경이 근육에 붙으려할때 아세틸콜린이랑 이렇쿵 저렇쿵 하면서 붙어서 전기적신호를 전달할수 있게 연결을 라고 특히 근수축시 트로포닌을 열수있게 해줘서 액틴과 마이오신이 붙어 근육을 수축할수 있게 해주기 때문에(근활주설) 지방은 어느정도 필요하지 않을까?? #sportnutrition #exercisescience #exercisechemistry #prepmeals #심규인트레이너 #심규인코치 #지방의중요성 #과하지않게 #fats #macros #startprep #preplife #기대된다 #클래식보디빌딩 #classicphysique #classicbodybuilding

k2g_fitness

심규인 코치입니다.식단을 구성하기전에 아!! 컨설팅이 맞겠네요~~!!영양학을 분명히 알아야합니다. 기본6대 영양소가 어떤 역할을 하기때문에 섭취해야되는지를요, 아직저두 한참더 공부해야되지만요...오늘의 공부. 지방대사 조금 깊숙히 보기.지방분자는 1개의 글리세롤과 3개의 유리지방산으로 구성되어 있습니다. 글리세롤은 혈액을 통해 간으로가 당신생을 통해 글루코스로 전환되어 에너지로 쓰입니자. 나머지 유리지방산이 근육으로 가려면 "알부민"이란 차를 필수로 타고 이동해야됩니다. 유리지방산은 여러군데서 검문을 받으면서 이동합니다. 미토콘드리아 근처로 이동을 하고 이 유리지방산은 CoA와 결합하여 fatty acly-CoA로 전환이 됩니다. 이 fatty acly- CoA는 CAT1(그림1에 빨간색), CPT1 효소의 촉매활동에 의해 acly-carnitine을 형성하게 됩니다. 이 acly-carnitine은 미터콘드리아 내막의 CAT2(그림1의 파란색), CPT2 효소에 의해 fatty acly-CoA로 다시 전환이 됩니다.(그림1번) 이제 fatty acly-carnitine이 그림2번의 총 4단계의 베타산화과정을 거치어 acetlyCoA가 되어 TCA(크랩스)회로에 들어가 ATP를 생성하게 됩니다. 지방은 이런 복잡한 화학과정을 거치면서 에너지를 만들게 됩니다. 기본운동생리학에선 지방은 베타산화를 거쳐 크랩스사이클로 들어가는거 정도만 알고 있었는데 이렇게 깊숙히 들여다보니 신기하네요~~!! #prepcoach #exercisechemistry #exercisescience #sportnutrition #fatmetabolism #지방대사 #운동생화학 #심규인트레이너 #심규인코치 #영양학공부 #prepcoach #공부하는코치 #공부하는척 #studynutrition #스포츠영양학 #운동생리학 #중독됬다

k2g_fitness

Interesante estudio de básquet (Schelling, X., & Torres, L. (2016).•Los autores observaron que durante los entrenamiento los ejercicios realizados de 3 vs. 3 y 5 vs. 5 eran los que mayor carga de trabajo (medida como: carga de aceleración o aceleraciones por minuto) implicaban. Por el contrario, los ejercicios 4 vs. 4 eran los de menor demanda.Cuando se usaba media cancha el máximo de aceleraciones x minuto se produjo en 2 vs. 2 y 5 vs. 5.•Los autores insinúan que un simulacro de 3 VS 3 parece ser un buen ejercicio para desarrollar un mayor "ritmo de juego" (intensidad) a través de una mayor frecuencia de movimientos, debido a un menor número de jugadores en la cancha (Castagna et al., 2011 , Torres-Ronda et al., 2015 )...•Ésta investigación posee ciertas limitaciones, principalmente al no considerar como acciones de intensidad a las contracciones musculares isométricas o el esfuerzo físico durante las peleas / contactos estáticos entre los jugadores…•Referencia: Schelling, X., & Torres, L. (2016). Accelerometer Load Profiles for Basketball-Specific Drills in Elite Players. Journal of Sports Science & Medicine, 15(4), 585–591. #basketball #basket #entrenamiento #nba #gefientrenamiento #sports #deporte #fisiologiadelejercicio #sportsscience #exercisescience #training #basquet #accelerometro #ilovethisgame #basketballgame #sportperformance #conditioning #deporte #ejercicio #altorendimiento #drills

gefi_entrenamiento

Interesante estudio de básquet (Schelling, X., & Torres, L. (2016).•Los autores observaron que durante los entrenamiento los ejercicios realizados de 3 vs. 3 y 5 vs. 5 eran los que mayor carga de trabajo (medida como: carga de aceleración o aceleraciones por minuto) implicaban. Por el contrario, los ejercicios 4 vs. 4 eran los de menor demanda.Cuando se usaba media cancha el máximo de aceleraciones x minuto se produjo en 2 vs. 2 y 5 vs. 5.•Los autores insinúan que un simulacro de 3 VS 3 parece ser un buen ejercicio para desarrollar un mayor "ritmo de juego" (intensidad) a través de una mayor frecuencia de movimientos, debido a un menor número de jugadores en la cancha (Castagna et al., 2011 , Torres-Ronda et al., 2015 )...•Ésta investigación posee ciertas limitaciones, principalmente al no considerar como acciones de intensidad a las contracciones musculares isométricas o el esfuerzo físico durante las peleas / contactos estáticos entre los jugadores…•Referencia: Schelling, X., & Torres, L. (2016). Accelerometer Load Profiles for Basketball-Specific Drills in Elite Players. Journal of Sports Science & Medicine, 15(4), 585–591.•www.gefientrenamiento.com.ar • #basketball #basket #entrenamiento #nba #gefientrenamiento #sports #deporte #fisiologiadelejercicio #sportsscience #exercisescience #training #basquet #accelerometro #ilovethisgame #basketballgame #sportperformance #conditioning #deporte #ejercicio #altorendimiento #drills

mauriciovarela_gefi
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