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Back on the IWT: 10 reps x high pulls 60kg then row for 3min:Rest period 3min- 3 rounds Rest 5min then 10x front squats at 60kg and hit 3min of burpee pull ups.Rest 3min - 3 rounds . Scores: 901m,901,901, -----27,28,30. #gymjones #gymjonessalvation #focus #waxfitness #waxfitnesspersonaltrainer #everyoneneedsnumbers #powerendurance #noexcuses #nodaysoff #sundayfunday #lovewhatido #rowing #burpees #pullups #neverquit #justyourself #letsdothis

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