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#day27 of the #100daychallenge sorry I missed yesterday just got busy. This photo shows where I started (top left), beginning of the challenge (bottom left), and today (right). Still got a long ways to go. #fit #fitness #fitfam #fitnessjourny #fitnessmotivation #gay #gayman #gaymuscle #gaymuscles #gayfit #gayfitness #sexymen (Work in progress) #instagay #instalike #instafit #instafitness #fattofit #dream #nativeamerican #orlando #nurse #murse #gaynurse #malenurse #ernurse

11 0 Dec 15, 2017

I’m a planner. I like to plan my day out. My week out. And sometimes my month. If I go on vacation, I would much rather plan it out then just wake up and think of something to do. . It’s just who I am and how I have always been. So my cluttered little desk is actually almost always organized. I love office supplies so I do pretty good at staying organized. Call me a little obsessed🤷🏼‍♀️ . Back to planning. I’m ready to plan a HUGE group starting in January! I want as many people as possible in this group. 1. Because I love helping others. 2. I want a record number in a group. 3. I love seeing transformations. 4. I love to stay organized. 5. Because 2018 is going to be my JAM!!! I’ve already got my planner made out for January. I’m ready to obsess over next year. Aren’t you?! . A new program is being launched, and yes can you guess, I am OBSESSed with it already! You can be too! Let’s start and finish a journey together starting in January! . You push me, I push you! We workout together, create a meal plan together, and conquer the beginning of 2018 together!

3 1 Dec 15, 2017

What u don’t want to c going into work!! Thank God I’m leaving ✌🏽 what a day!! Peace be with you my night shifters! ✌🏽 #PrayersUp 🙏🏽 #ERnurse #RN y’all don’t realize that I base My Day off of how many of theses things I see parked in the EMS bay when I get to work! Smh #TisTheSeason

9 0 Dec 15, 2017

Every girl should have a little Swagger in her life! Get yours tonight to get it in time for Christmas🙌☃ #offtowork #ernurse #youniquegirl #youniquemakeup #givethemareasontostare #youniquecorporate

0 2 Dec 15, 2017

Smoothie packs are an awesome, time-saving way to enjoy a meal/snack on the go! 💪🏼 • I recently surveyed around 60 RNs, and found the main barrier to nurses achieving their health goals is time. Or lack of it. ⏱ • By planning and prepping on an off day, you can save yourself time in the long run. This is a quick & easy way to get a variety of fruits and veggies into your daily diet, while also getting a meal in during a busy day. 🍓🥝🍊 • Pick fruits and veggies for your own smoothie recipe. Portion them into Ziploc bags and toss those bad boys in the freezer! Before you head out the door, pop them into your Nutribullet or any other handy dandy blender. (I find the Bullet and similar blenders are convenient because you can blend and take the cup with you. Less mess, less dishes to clean!) • Fruits and vegetables provide natural antioxidants, which help fight cancer-causing free radicals in our bodies! Pretty sweet 😜 💥B O N U S💥 ➕Get creative. Try to get as many different colors as you can into one smoothie! Variety is key! ➕Pair fruits with plain yogurt/skyr or protein powder. If you would rather stick to plant foods, tofu is a wonderful alternative. Soft works the best in a smoothie! ➕This smoothie was 1/2 c each of raspberries, blueberries and strawberries, 1/2 banana, 1/2 c Siggi's skyr, ice and water. 💃🏻

6 1 Dec 15, 2017

Don’t let frustration or failure stop you from doing something. Take it slower, take a breath, and get after it🙌🏼

12 1 Dec 15, 2017

First snowfall ❄️ It's winter, y'all. Of course, I pull out the biggest jacket I have for the 20 degree temps. This is only the beginning *shiver*. Last night it was -3. #winter #itscoldoutside #winterfashion

67 5 Dec 15, 2017

OPD x ER x Ward 1 versus 58 patient 🏃🏃🏃🌃🚑🏩🏨🌆🇵🇭 #Duty #nurseslife #nurseonduty #wardnurse #ernurse #admission

3 1 Dec 14, 2017

I knew it was gonna be a good workout today when I got to the gym and it was completely favorite!! Shoulder and back workout recorded for y’all and it was the best workout in a while! Warming up with rows has been my new favorite way to get warm..especially if I’m working out upper body that day. I did 30 sec on 15 sec off for 5 minutes. 🔥 Exercises shown: ✔️last raises ✔️OH press ✔️wide grip pulldowns(my fave) ✔️front raises with 3 sec hold at top ✔️DB back flyes ✔️BB row(notice diff grip on each video) ✔️rear delt machine Workout fueled by 1stphorm #megawatt Plan from stephsequeirafit Now time to get busy packing up the rest of my house so I can move tomorrow to our new houseeee! 🤗

22 3 Dec 14, 2017

PINNING DAY 👩‍🎓💊💉 so insanely grateful for the support I have gotten from my friends and family. #futurern #nclexnext #bsn #uta #ernurse

22 2 Dec 14, 2017

#T🔙T That time I capitavated Dr.Oz and his audience just by being myself! I was nervous, and I was scared but I had to remember who raised me and where I came from and that strength allowed me to break barriers. This opportunity opened many doors not just for me but for so many nurses who feel under appreciated, defeated and undervalued. dr_oz and his team wants the world to know what we do and why we are considered the “heartbeat” of healthcare. To all my Nurses out there, keep saving lives behind the scenes, keep your head up, and most important....get that BAG💰. We are valuable. We are important and We are entrepreneurs too!!!! #motivate #inspire #giveback #heal #livetv #nursesrock #scrubs #nursestory #ernurse #medianurse #nursepatti #lordblessmygrind #GodBeWorkingOverTime Hair by satastyles ❤️ Makeup by: jojoblush 💕

323 27 Dec 14, 2017

Food Prep = RESULTS 💪! . 🤷‍♀️There’s no denying it... and it doesn’t have to be complicated! My best food prep advice is to KEEP IT SIMPLE... Prep individual ingredients that can be mixed and matched... plan to made extra at dinner & repurpose the leftovers. . 🙏Trust me... I started right where you are and have become the MASTER at simple prep just by DOING IT... over and over and over again!! . This weeks haul: ➕ hard boiled eggs. ➕apples & peanut butter. ➕cucumbers, tomatoes & hummus. ➕superfood smoothie powder & plant based workout supplements. ➕spinach, cabbage, roasted beet, & quinoa salad (balsamic vinaigrette dressing). ➕roasted sweet potato, broccoli, & tempeh. . (Note: when I am working a stretch of shifts & commuting 290 miles each way... I keep it WAY simple and just eat the same thing every day).

30 1 Dec 14, 2017

my life 🤦🏻‍♀️ #ernurse

17 1 Dec 14, 2017

Me 100%! Back home from AZ and already planning my next adventure 🙂🌎❤️

48 3 Dec 14, 2017

I am gearing up for an awesome year in 2018. I got a double workout in today. I will definitely feel it tomorrow. . Feeling sore, used to be something I hated. But now I love it. It makes me feel accomplished. Makes me feel like I am getting better, working hard, and growing muscles. . Yes, I already have muscle. I’m not trying to get bulky. I’m not trying to necessarily lose weight. I’m trying to tone and fuel my body right. . It sometimes take baby steps, but in the end I always want what’s best for my body💪🏼

27 4 Dec 14, 2017
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