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You put the work in, you get results back. No secrets just pure passion and drive for success. Such a good shoulder, bicep and triceps workout this afternoon; the pump was soooo real ------------------------------------------------- #beyourownmotivation #girlswithmuscle #girlsthatlift #upperbody #thickthighgang #quadzilla #progress #slowandsteady #practicewhatyoupreach #flex #musclegrowth #chunkyyetfunky #growth #size #femalebodybuilding #femalefootball #femalefitness #fitnesspage #goalsetting #strengthfeed #bodybuildingdotcom #erinsternelitebody #pump #upperbody #duncdelts

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