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Athlete: Jonah WischThrow: HammerFocus: Functional Performance Training for Hammershttps://wischfit.weebly.com/mechanics-blog #hammerswingames #pittB #floridawarmup #ensabahnur #anticore #cresseyperformance This blog post has tons of influence from cresseysportsperformance and ericcressey knowledge of throwing motions and the functional training components necessary for peak performance

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On reflection of X-Men: Apocalypse, the opening scene and original Horsemen were pretty amazing. These were mutants who were lethal and committed to serving and protecting Apocalypse. Plus their powers were pretty cool too. I think the modern Horsemen were the wrong choices tbh; Archangel was the only true one and he was badly portrayed, under used and then killed off. Storm and Magneto should never have been used as Horsemen, certainly not without actual brainwashing/control which is usually how Apocalypse creates his Horsemen. #xmen #xmenfilms #xmenapocalypse #bryansinger #marvelcomics #gaygeek #gaynerd #marvelmovies #foxstudios #professorx #cyclops #magneto #psylocke #mystique #comicbooks #comicbookfilms #jeangrey #mutantandproud #onlythestrongwillsurvive #thefourhorsemen #ancientegypt #ensabahnur

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