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Abs - eccentric leg raise and pull overAdd a slow eccentric phase to your ab work out to increase the time the muscles are under tension.The eccentric phase or lowering phase, should be controlled and last 3-5 secs.Eccentric training has lots of great benefits in particular for core muscles, the improvement of strength in connective tissue, increased weight capabilities of eccentric contraction so you can push the core muscles harder than with conventional core work outs. #abs #abworkout #coreworkout #core #fitness #oxford #eccentric #legraises

37degreesfitnesspt

Sometimes, to be FAST you gotta go SLOW..Most people who exercise know to focus on the concentric movement - actually lifting the weight..But few know that the EXACT OPPOSITE is equally important and beneficial - bringing the weight back down to its starting point..Otherwise known as the ECCENTRIC movement, focusing more on this part of any exercise will make the movement more taxing on the muscles!.Start off LIGHT if you choose to try this method out - use only 30%-70% of what you regularly would when you don’t have a focus on the eccentric..In the video, I’m slowing down the speed of the ECCENTRIC movement of a dumbbell bench press, but you can have a similar focus on ANY exercise to really get MORE from it ….Try it out and tag me in your video. I’d love to see your progress!. #eccentric #powerbuilding #tobefastgoslow #sanjosecoach #exercise #eccentricmovement #sanjosegym #benchpress #bench #dbbenchpress

aljay_sjbb

De-load week continues with a workout focused primarily on slow eccentric movements with short holds at the top. Kept the loads fairly light but slowing the eccentric made it tough. No more than 3 sets per exercise. #holidayworkouts #swks #smalltown #midwest #holidayfitness #workhard #havefun #begrateful #happyholidays #schneiderfit

schneiderfit

LEAN BULK Day #41 -Decided to try something a bit different on leg press tonight.Starting with a slow eccentric phase followed by 1-2 faster pushes.-The slow eccentric phase allowed me to focus the weight onto my heels, targeting the quadriceps that much more

deanklingl

Suit of armour outside the wonderfully eccentric Abbey Tea Rooms in Tewkesbury where they do an amazing cream tea!Green Shield stamps was the forerunner of the rewards points like Tesco Clubcard. ... #armour #suitofarmour #tearooms #teashop #cafe #eccentric #retro #abbeytearooms #tewkesbury #gloucestershire #door #shop #greenshieldstamps #memorabilia #sign #retrosigns #ig_signage  #antique #typography

debhopton

Got another one for you!!! Looking to increase gains on those lagging areas????? Add in eccentric training into your workouts! Eccentric training has been shown to improve muscle strength and size.Performing eccentric training at high intensities was shown to improve muscle mass and girth!!!! It was also shown to increase muscle cross sectional area. How to add it to your program, ideally eccentric training is a lot better when you have a training partner purely because you get to go to near failure or if your a lone wolf, I suggest using resistance machines. The main focus is on the lengthening phase, so if your benching all you need to do is focus on lowering the bar, then have your partner help you get the bar back to the top and repeat. If your in beast mode and you want add another devastating element to it..... Whilst you are controlling the bar down have your partner push down, whilst you are pushing up on the downward phase. Honestly, you can hear the muscle fibres tare on this one! #gainzville #strengthandconditioning #teamnutriformance #fitfam #muscledevelopment #sportscience #journals #pubmed #nationalinstiuteofhealth #knowledgeispower #learn2earn #givemethosegainz

andre_nutriformance

Step into a world of eccentric personality, avant garde and impressive objects from around the globe. Carefully curated modern & vintage furnishings & accessories inspire us with unlimited possibilities coupdetatsf --- #avantgarde #modern #vintage #uniquestyle #interiors #luxury #interiordesign #designer #style #lifestyle #society #glam #textiles #edgy #modern #luxe #classic #sculpture #art #artistic #eccentric #eclectic

titan_intuitive

Found my old kimono original from the 70s! I realized that even then I was an eccentric little girl,I used it as a shirt with jeansI still love it and I went out to dinner so #dadagabem #DADAamarcord #crazy #eccentric #contemporaryartist #dadagabemlogbook #70s #kimono #vintage #dragon #dadagabemstyle #personality #look #fashion #personalstyle #imakefashion #stylistmyself #artistlifestyle #glamour #instalike #instagallery #instanight #igerskimono #vintagestyle #instagood

dadagabem

It is so easy to add variation to traditional exercises I.e eccentric loading, isometric contractions. Take for instance, the final move in the video which is a modified stiff leg deadlift focusing predominantly on the eccentric loading of one hamstring 3x10 each leg. Having your heel on the floor and pulling your toes towards you, further lengthens the hamstring! Absolutely brutal #bandman #glutesandhamstringsday #gurlgainz #bikiniprep #fitfam #fitgirls #girlsthatlift #hardwork #paingain #teamnutriformance

andre_nutriformance

Hood chic Philly cali type bish all wrap in one eccentric Avant-garde Abstract hood bogie expressive haute chic artsy hippie creator creative spiritual type Energy m!! JACKET #wealtharte #wearableart #richierich #richie #fashionstreet #streetfashion #streetwear #fashionprint #thehood #phillygirl #stylecon #styler #stylegram #styleinspo #puma #nikon #art #fashionart #stylestreet #muse #ecchigirl #eccentric #fashionforward #fashionfollow

queencosmicfashionlovemuse

Some of our clients get wonderfully creative and add their own touch to their gardens. This eccentric garden in the West Village now incorporates several glass sculptures and a huge flat screen TV, making it one of our most unique projects to date #plantwalldesign #plantwall #greenwall #verticalgarden #westvillage #nyc #eccentric #luxury #eclectic #organic #organicgardening #urbangarden #garden #interiordesign #homedesign #flatscreen #creativity #workofart #livingart #plantart #nyclife #hydroponics #unique #ecofriendly #green #greenwichvillage #indoorgarden #exotic #tropical #sustainable

plantwalldesign

Doing some 5 second eccentric squats (that first rep was way too fast though, I forgot about the eccentric part hahahha) but yeah 4x5, absolutely worst thing ever, but hats because any type of squats sucks hahahhaha, I hate leg day.•• #deadlift #squats #bench #bodybuilding #powerlifting #fuckoff #achieve #addiction #everyday #exercises #fuckyeah #feelingstrong #getupandgo #humble #hungry #headuphigh #iwillgetthere #fitfam #killingit #nevergiveup #obsession #onemorerep #succeed #stronger #survival #takeitall #workhard #forharambe #beardlessthefearless #thebeardlessviking

felipe_the_beardless_viking

Those brows. Those eyes. Those lips. The #afrowoman # eccentric #myassets

mslibbyoffemoke

Interesting floors from a previous eccentric owner #cobandpen #lakelandfl

seraphimcottage

YES ... back to full workout mode this morning #p90x3 Eccentric Upper

fatguy2fitcop

Eccentric together with my Mama Olive and Chubba Godson~ #rockamybb #17jan17 #rocksbff

rockamybb

Goodbye #ireland Your quiet, eccentric charm will remain with me for long to come. #leadersofdesign #ldcdublin

mcalpinehouse

Detailzzz of this eccentric duo, the Da Vinci Unicorn leggings and the tank top , only at #allunicorn

allunicorn_shop

HAPPY BIRTHDAY to the #best #kala #everMy mum says you are the most #eccentric yet #amazing person in our #life We #love you loads

curpanen.joanna

The Sagurao was exactly as I imagined ; quirky, eccentric and colorful! PS - zoom in to see my unintentional patio capture

vidamamacita
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