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Happy Monday everyone!!! Honestly, I look forward to Mondays. Not the whole going to work part but the going to the gym after work part lol. Today, the focus will be on upper body strength once again. Military press are definitely on the list. The goal is to be able to press 135lbs for 5 reps. Getting there, one say at a time. * * * #iodonfitness #gymlife #gymlove #gymflow #lovetolift #fitness #fitnessmotivation #fitlife #fitfam #motivation #gainfactory #gains #muscle #musclelife #chestday #shoulderday #militarypress #lovetolift #ebonyfit #ebonyfitness #fitkings #blackfit #blackfitness #strivingforgreatness #striveforgreatness

7 0 Dec 11, 2017

I’ll let that sink in for a minute. 😋

10 1 Dec 11, 2017

I will remain focused! #encourageyourself #focused #fitness #ebonyfit #lifestyle

1 0 Dec 11, 2017

Yea yea i remember what i said! Ion eat sweet potato less im in prep 😫so you know what time it is 😈 #bodybuilding #bodybuilder #npcbodybuilder #npcbodybilding #npc #health #fitness #fit #fitlife #fitnessmotivation #asthetics #physique #mass #muscle #ebonyfitfreaks #ebonyfitness #ebonyfit

63 8 Dec 11, 2017

•••••• Good afternoon beautiful people, 😁 I know a lot of y’all are setting goals for the new year... I use to roll my eyes at people with the “new year new me” attitude but now that I’m growing, I want to say kudos to y’all because at least you’re able to acknowledge that a change is needed and you’re taking a step towards making that change!! 🙌🏽 • So to everyone that set a goal for 2018 GO HARD UNTIL YOU REACH IT!! 👏🏽 After you reach it, celebrate and set the next goal!! Growth is never ending!🏆 • Instead of negatively talking about one another and to one another, we need to lift one another up and come together! It’s a team effort y’all!!❤️

171 4 Dec 11, 2017

••💪🏾Fit Morning💪🏾☀️•• That's right if your up and can see this... hey you're already #WINNING blessed to see another day! So let's get this week started off RIGHT! •• • First question everyone always asks me is how I got started.... SIMPLE:... I STARTED‼️ doesn't matter what it is you want to do you first and foremost need to GO AFTER IT! With #MyFitnessJourney i saw ONE video of myself that made me want to change my Life for the better... and that very next day I woke up and hit the track and I haven't STOPPED since! That was 4 years Ago!! •• I love sharing my story and my experiences with all of you and I really appreciate the encouragement , love, motivation, and support I get from you guys! 😍With that being said I definitely want to give back to you all and offer you the chance to reach out to me and train with me rather it be from home or in person! Contact me anytime and I would love to share and push you to what you think may be the IMPOSSIBLe! ::💪🏾 💕🔥remember the Key to Fitness is getting Fit With KEY! Duh💁🏽💕💋 • • SC: 📸ksims15 Email: fitkeyz15 gmail.com • #KeepPushin #Myfitnesstransformation #fitnesslove #fitfam #fitspo #fitgirls #fitandfine #girlsthatlift #Barbellsandponytails #fitnessapparel #fitnessmodel #fitMom #FitNutz #KansasCityFitness #fitness #blackgirlmagic #blackgirlfitness #fitchicks #ebonyfit #newlevelfitness #Fitnessgirls #GYMISlife #lifting #gains #girls #boys #sharethelove💙 #ilovewhatido❤️

27 1 Dec 11, 2017

SILVRBAC SEASON "best advice I can give u is NEVER GIVE UP!! If i had a super power it would be ENERGY because you have to be ready to go 12 rounds EVERYDAY !! #MONDAY #mondaymotivation #silvrbac #art #wisewords #gym #gymlife #ebonyfit #itstime #magazineready #bulkseason #gains #beastmode #work #squats #curls #gogetter

44 2 Dec 11, 2017

Come get quality personal training at my gym! fitness19 ! Sign up for my 30 day challenge! Officially starts January 1st but for me--Today is day 8 💪🏽. Join me and the others getting right for this summer! Why start after the holidays when by the time the holidays come you could already see changes?! Sign up now! And invest in yourself. . . . . #chicagopersonaltrainer #chicagopersonaltraining #fitness19 #getfit #thickfit rspnutrition #bigbootyjudy #squatsnotshots #training #abs #legs #coreworkouts #ebonyfitness #ebonyfit #ebonyfitnesstoday 1upnutrition #fit #fitness #fitspo #fitnessjourney abworkouts #fitfam fitfemalefigures #wshhfitness worldstar #fitnessmodel

94 2 Dec 11, 2017
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