Photos and videos from all countries

Photos and videos for #eatclean

Most people want the easy way but I want to struggle so I know I deserve it 💪🏼. #fitness #fit #gym #followtrain #healthylifestyle #gainz #motivation #fitspo #fitfam #fitlife #health #eatclean #strong #bodybuilding #muscle #aesthetics #physique #likeforlike #followforfollow

0 0 Oct 19, 2017

Guten Abend 😌🌆 Hattet ihr einen schönen Tag? Ich war sehr viel unterwegs und bis eben habe ich noch gebackt und räume jetzt erst mal die Küche auf 😊 Was habt ihr heute so gemacht? Ich fühle mich zwar scheiße, weil ich keinen Sport machen konnte, werde aber morgen noch mal pausieren. Mein Körper braucht das einfach mal 🙂 Zum Mittagessen gab es heute endlich mal wieder Pasta, ich hatte schon sooo lange keine mehr 😫 Zoodles und Dinkelpaghetti mit einer einfachen Tomatensoße, Parmesan und Basilikum 😋❤️🍝 Gleich mache ich mir dann noch meinen Quark und dann geht es auch schon gemütlich ins Bett 😴 Habt noch einen angenehmen Abend ☺️❤️ - - #vegan #pasta #lunch #foodporn #food #healthyfood #liveitliftit #yummy #teamlieveitliftit #cleaneating #fitgirl #foodie #lifestyle #healthy #healthylifestyle #foodblogger #foodstagram #foodlover #fitfood #gesundessen #getfit #fitness #love #fitfam #instafit #eatclean #gesund #instagood #photooftheday #photography

0 0 Oct 19, 2017

That’s true. And that’s exactly why I joined the #F45Challenge, to get to where I want to be! It’s an 8 Week Challenge, you follow the nutrition plan and train 4-6 times a week. I just completed day 4 and I already feel fantastic! ⠀ ⠀ f45_training_thepearl ⠀ ⠀ #healthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food⠀

1 0 Oct 19, 2017

And another one coming in hot!! Nutrition client PR’ing both front and back squat!! --- WWW.LMRFITNESS.NET --- #physique #npcnationals #fitness #strong #lift #intenseattire #girlswhopowerlift #squat #gohard #crossfit #deadlift #eatclean #figure #weightlifting #bench #nutrition #powerlifting #npc #iifym #flexiblediet #bikini #macros

0 0 Oct 19, 2017

Teriyaki tofu (homemade sauce), avocado, sweet potato and spinach... Vegan Heaven 🙏 . . . Tofu con salsa Teriyaki, aguacate, batata y espinaca... siento como si se abrieron las puertas del cielo vegano 😇 #vegan #veganism #veganlife #veganlifestyle #govegan #plantbased #plantbaseddiet #meatfree #veganfood #veganfoodshare #eatclean #healthyeating #healthyfood #health #salud #vegetarian #vegetariano #fitness #yoga

0 0 Oct 19, 2017

I might not eat breakfast every morning but I do love breakfast food. For lunch today I had a buffalo chicken omelette with 2 eggs, 3 egg whites, grilled chicken mixed with hot sauce, peppers, onions, feta, and mozzarella cheese. Can't forget the side of turkey bacon and a nice cup of coffee. #fadofit #amazingmeal #eatclean

1 0 Oct 19, 2017

🍔Is your weekend f**king you up?!🍔 ➖ You can’t seem to lose weight even when being good all week by eating "clean" and sticking to your diet? Well this is likely why👉🏼 weekend destruction. Example 👇🏼🙋🏼 ➖ Mary's maintenance is 2500 cal and she is put on a plan that has her in a slight deficit of 200 cal per day (because gradual weight loss is far more beneficial and sustainable than aggressive deficits). Over 7 days that SHOULD then equate to a 1,400 cal deficit and cause a drop of ~0.5lbs per week (assuming there's ~3500 cal in 1lb of fat). ➖ So Mary sticks to this plan Monday to Friday and accumulates a 1,000 cal deficit. All she then has to do to drop that 0.5lbs is to finish off the week strong with another 2 days of eating 2200 cal but this is where the problem arises because as Mary has been so “good” throughout the week, she *assumes* that a little "treat" on the weekend will have 0 impact. Wrong! ➖ Saturday night comes around and what she had planned to be 1-2drinks, turns into a complete yolo session with beers, shots, kebabs etc. having her accumulate 3500 cal (1000 cal surplus). Then, come Sunday she is so hungover that she wakes up late, skips her gym session and eats a full fry, take out food, a tub of Ben and Jerrys etc. accumulating another 3500 cal (1000 cal surplus) ➖ Well what should have been a weekly deficit of 1,400kcal has now turned into a weekly SURPLUS of 1000kcal and has Mary gaining weight regardless of being so "good" Monday to Friday. The cycle repeats itself week after week and Mary can't understand why she is trying so hard yet the scale is going in the other direction when the answer is right there in front of her 👉🏼 weekend destruction. Just sayin 🤓 Tag a victim below👇🏼 - #nutrition #rngfitness #ifitfitsyourmacros #bulking #gymlife #bodybuilding #gym #weightloss #gains #gymrat #healthy #iifym #carbs #flexibledieting #instafitness #eatclean #fitfam #foodporn #intermittentfasting #instadaily #weekend #sundayfunday #lowcarb #cheatmeal #foodie #food #mckinney #mckinneytx

10 0 Oct 19, 2017

•• My, oh my...I'm thinking you might like this! My Blueberry Frangipane Crostada (aka galette) and my other Seasonal Holiday baked goods will be available for you to order, starting next Friday 😁😋🤗•• #glutenfree #grainfree #glutenfreeglobalicious . www.purefreshdaily.com . 💚Health > Convenience . #glutenfreeliving #glutenfreelife #glutenfreefood #healthylifestyle #singluten #sansgluten #laeats #lafoodie #flavorloaded #healthyfood #グルテンフリー #eatclean #eathealthy #healthychoices #glutenfreemenu #glutenfreechef #healthyeating #celiac #senzaglutine #blessed #valencia #santaclarita #losangeles #la #purefreshdaily. . © 2017 Lori Miller All Rights Reserved

1 0 Oct 19, 2017

Literally for the past month I’ve had the munchies! Anything & everything I can get my hands on! The weight has been put on & im sooooo bloated! I have no idea what’s going on! I just want all the food & mostly bad 😭 I’m craving crisps, chocolate, sugar! All the shit! If it could happen I’d of sworn I was pregnant again! But luckily I can’t! I’m sat here eating cold dry cooked pasta that I made earlier & didnt use as I had more stew than I needed 😭 I don’t even like dry pasta 🤦🏼‍♀️ . . . #munchies #cantstopeating #sendhelp #sendfood #postpartum #keepithealthy #healthyandhappy #motherhood #bossmum #mummylife #healthylifestyle #wingingmotherhood #myfitnessjourney #weightlossjourney #eatclean #icandothis #pushyourself #drinkingmorewater #fit #fitbit #fitbitblaze #fitfam #fitmum #fitness #goals #gettingfit #hypothyroid #hypothyroidism #jugglingmumandcareer

1 0 Oct 19, 2017
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.