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Photos and videos for #eastcoastwestcoast

💛3 months old today & super excited about it!!! Two cross country flights under his belt, a hellish introduction to teething, on the verge of rolling over & out growing his clothes faster than Grandma can buy them (lol) Barrett is definitely thriving💪🏼👶🏼 #BicoastalBaby #SouthEastGeorgia #NorthEastFlorida #GeorgiaFloridaLine #California #EastCoastWestCoast #TeethingIsABitch

35 2 Sep 20, 2017

For those of us easterners reading #sonofatrickster (or other west coast books) a tote is a plastic bin, not a bag. #language #eastcoastwestcoast #canlit #reading gillerprize

9 0 Sep 20, 2017

#Repost rich_houser 🔁 When you get to style a look with your work bestie and then present it to the top managers & corporate team of your brand. || #loveguess #lovemyjob || 📷: crystallauren7 #teamvestdress #bausbabe #creatingalegacy #eastcoastwestcoast #reunited #bfaw #wemetonthegram

17 1 Sep 20, 2017

This Friday September 22nd The Norva will be Turnt all the way Up☝🏽 Get your tickets Now @ www.thenorva.com Before they sell out...... Pull Up!!! #showtime #thenorva #koache #youngreeferj #onstage #liveinconcert #eastcoastwestcoast #allstarshow #nipseyhussle #jadakiss #Virginia #california #newyork #757 #chesapeake #portsmouth #virginiabeach #hampton #newportnews #suffolk #norfolk #letsgetit

71 0 Sep 20, 2017

ECWC Bootcamp - First Saturday of the new season, as our members prepare for the Zombie Apocalypse Challenge which will be October 28th, at eastweststrength #ecwc #eastweststrength #eastwestnutrition #eastcoastwestcoast #eastwestnutrition #strengthcamp #strengthtraining #strength #speed #speedtraining #bootcamp #fitness #conditioning #fatloss #obstaclecourse #ocr #strongestgyminthewest

64 5 Sep 20, 2017

The last time I saw my cousin Jennifer we had a teary-eyed goodbye and she asked me to send her a picture of palm trees every once in awhile. Whenever I see a street lined with palms, I smile with a warm heart and send a photo. Here are my top 4 favs from the series thus far. #NoFilter 🌴🌴🌴🌴🌴🌴🌴🌴🌴 #Family #Love 💚 #JMJ #EastCoastWestCoast

74 2 Sep 20, 2017

Best chocolate on the planet!!! #coffee #chocolate #yum #eastcoastwestcoast #sf #vermont #love #onlythebest

31 0 Sep 20, 2017

Meeting at Heather's house- but not without a FaceTime to my best sister and friend! We're not sure why it was sideways, but who cares??? Technology is awesome. lauriecarminucci #eastcoastwestcoast #sissy #facetime

6 0 Sep 19, 2017

Great post from our favorite clinical nutritionist... #Repost eastwestnutrition ( get_repost) ・・・ Key points: Paleo is great for anyone w health issues specifically autoimmune derived skin conditions, Thyroid issues, and IBS. Also can be great for cognition. The paleo diet is NOT optimal for speed strength and power athletes as well as meatheads!! More details: The Paleo diet, commonly referred to as the ancestral diet, involves consuming foods that we are evolutionarily adapted to digest. It consists mainly of meat, fish, eggs, fruits, vegetables, and nuts and DOES NOT include PROCESSED foods or GRAINS. Considering that the American diet consists mainly of carbohydrates, it is the main factor that contributes to obesity and heart disease. The paleo diet does not limit carbs, but involves consuming only carbs from plant based sources. Research has shown that Paleo diets lower waist size, cholesterol levels, and blood pressure in addition to improving glucose tolerance, lowering risks associated with cardiovascular disease, and lower hemoglobin A1C in type 2 Diabetes. #strong #diet #healthy #aroundmontclair #igfit #fitfam #fitspo #eeeeeats #ecwc #eastwestnutrition #eastweststrength #ecwcarmy #wod #paleo #crossfit #keto #eastcoastwestcoast #ifbb #npc #contestprep #prep #nutritionist #nutrabio #mymealprep #weightloss

34 1 Sep 19, 2017

Key points: Paleo is great for anyone w health issues specifically autoimmune derived skin conditions, Thyroid issues, and IBS. Also can be great for cognition. The paleo diet is NOT optimal for speed strength and power athletes as well as meatheads!! More details: The Paleo diet, commonly referred to as the ancestral diet, involves consuming foods that we are evolutionarily adapted to digest. It consists mainly of meat, fish, eggs, fruits, vegetables, and nuts and DOES NOT include PROCESSED foods or GRAINS. Considering that the American diet consists mainly of carbohydrates, it is the main factor that contributes to obesity and heart disease. The paleo diet does not limit carbs, but involves consuming only carbs from plant based sources. Research has shown that Paleo diets lower waist size, cholesterol levels, and blood pressure in addition to improving glucose tolerance, lowering risks associated with cardiovascular disease, and lower hemoglobin A1C in type 2 Diabetes. #strong #diet #healthy #aroundmontclair #igfit #fitfam #fitspo #eeeeeats #ecwc #eastwestnutrition #eastweststrength #ecwcarmy #wod #paleo #crossfit #keto #eastcoastwestcoast #ifbb #npc #contestprep #prep #nutritionist #nutrabio #mymealprep #weightloss amanda.mayer_fit

76 3 Sep 19, 2017

Hey I love you ❤️

92 12 Sep 19, 2017

The other day , I found a great vibe at a coffee shop on the UES. Glad I decided to take a minute. Music was great and may have been the best soup ever #nyc #eastcoastwestcoast

9 2 Sep 19, 2017
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