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Monday sweat session ✔️ Brilliant effort ladies 😁 . . #bootcamp #fitness #workout #mondaymotivation #sweat #eastauckland #breemotivated

39 4 Dec 11, 2017

It's lunch time it's taco time! Good food gives you good Monday vibes! #hello #monday #vibes #howick #eastauckland #howickvillagecafe #brunch #taco #prawns #coslowsalad #periperiaioli #loveyourfood #loveyourself #foodie #auckland

31 1 Dec 11, 2017

Want a Bigger Squat? - The squat is a staple in anyone’s leg routine. ⬇️ Most of us when we warm up to perform a squat we do a bit of stretching, maybe some leg extensions, or bodyweight squats for more blood flow in the lower body. HOWEVER. - Most of us miss out on the Hip Adductors These are the muscles that run down the inside of the thighs. ⬇️ Aids in flexibility of the eccentric portion of the squat ⬇️ Knee stability - Tight hip flexors/adductors can dictate how low you can squat, and if not warmed up properly there is a high chance that your lower back can become rounded at the bottom of the squat (also known as a butt wink) We have some great warm up ideas for your Hip Adductors! ✅ Here at premierfitness we are lucky enough to have a Hip Abduction/Adduction machine! This will get blood flow to the hip abductors and create motor pathways so they are easier to engage. ✅ Next is some dynamic stretching. Hold onto something, place one foot in front of your body and swing your leg out to the side and then across your body like a pendulum swing. 1-2 sets of 15 reps for each leg. - Try these movements before your next leg day even if you aren’t able to squat! Follow us here at premierfitness247 for daily uploads.

34 1 Dec 10, 2017

What a weekend full of bookings! Today we put up a castle for our lucky Facebook competition prize winner and it was a hit! #aucklandbouncycastles #aucklandbouncycastlehire #bounce #eastauckland

13 0 Dec 10, 2017

Repost credit to spohphoto ・・・ Happy hump day! Looking forward to project 3 with schadwick.nz

46 2 Dec 10, 2017

Repost Credit to juliuspetersen_ ・・・ Stay in your own lane! Don't worry about what anyone else is doing or what stage they're at... focus on you and your own growth. Keep pushing yourself and ticking your own goals off

54 4 Dec 9, 2017

This is a short snippet of episode 11 of the East Auckland Properties Show. I did a quick update with the new MP for Pakuranga - Simeon Brown brosimeon and we discussed some of the upcoming projects in East Auckland - AMETI project, East West Link, new council valuations etc. To watch the full episode click the link in my bio and go to my Facebook page || LIKE, COMMENT & FOLLOW! • • • • • • #honesty #remuera #realestate #auckland #aucklandrealestate #eastauckland #easternbeaches #realestateagent #loveeastauckland #realestateagenthowick #homeforsale #bestagent #localagent #howickagent #realestatemarketing #ponsonby #easternbeachagent #interior #openhome #agents #househunting #homesearch #aucklandagent #interiordesign

142 1 Dec 9, 2017
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