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BEWARE of Internal Rotation! - ➡️keeping on the subject of knee health on the leg press let's look at another common mistake 🙏 - ❌Internal rotation is when the knee caves inward. This often happens when the toes are pointed straight or slightly inward, or even to close together - ❗️SWIPE RIGHT ➡️ - ✅here we can see the toes are pointed slightly outward allowing the knees to EXTERNALLY rotate - 👍simple as that! Tag a friend that might not know ✅

56 5 Feb 18, 2018

Beach style outdoor inspiration 🔥🔥🔥 || What's your favourite spot in your house? • • • • • #realtor #realty #broker #forsale #newhome #renovated #homesale #homeforsale #property #properties #investment #home #housing #listing #mortgage #homeinspection #emptynest #reno #justlisted #vessrusev #vessrusevbayleys #bayleysmanukau #openhome Via houzz

64 1 Feb 18, 2018

To some it’s just water, to me it’s where I regain my sanity. 💛🌊🧜🏼‍♀️ || emmafordswim

229 30 Feb 18, 2018

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. —Jimmy Dean • • • • • #realtor #realty #broker #forsale #newhome #renovated #homesale #homeforsale #property #properties #investment #home #housing #listing #mortgage #homeinspection #emptynest #reno #justlisted #vessrusev #vessrusevbayleys #bayleysmanukau # open hope

56 5 Feb 18, 2018

"It's easy to dream about it, but it's much harder to execute it" - garyvee

63 7 Feb 18, 2018

What a handsome boy! Groomed by me The Groom Room #orakeibaygroomer #schnauzersofinstagram #eastauckland #dogsofauckland

8 0 Feb 17, 2018

This is Episode 13 of the East Auckland Properties Show || Quick Update with the MP for Pakuranga - Simeon Brown MP. We discussed the local infrastructure projects & Simeon's new bill supporting harsher penalties for synthetic drug dealers. You can watch the whole interview on my YouTube channel or on Facebook. Link in the bio. • • • • • #realtor #realty #broker #forsale #newhome #renovated #homesale #homeforsale #property #properties #investment #home #housing #listing #mortgage #homeinspection #emptynest #reno #justlisted #vessrusev #vessrusevbayleys #bayleysmanukau #openhome

69 3 Feb 17, 2018

1 small tweak for healthier knees! 💪🏼 - A common mistake when it comes to the leg press is the lockout phase - ❌when you lock out your knees (fully straighten) the weight that was once being held by your quads, is now being unnecessarily placed on the knee joint SWIPE RIGHT🚫 - ✅The correct lockout is when you keep a slight bend in the knee. This ensures that your Quads are still holding the majority of the weight❗️ - If you found this helpful leave a LIKE 👍 - If you have a form tutorial request, leave it in the comments below, and will get to it!

91 13 Feb 17, 2018

FIGHT NIGHT!! Sending positive vibes to the capital from your home town hood!! War hard warmachine 🙌🏽❤️🥊 warmachine___ #muaythai #eastauckland #warmachine #mmt #ofas

70 6 Feb 17, 2018

Around the world in IPAs 6 beautifully crafted IPA inspired from around the world 🌎 in a MIX 6 pack. From eaglebrewingnz now available at liquorland.botany #ipa #ipl #iloveipa #craftbeer #eaglebrewing #nzcraftbeer #paleale #liquor #frenchbeer #aroundtheworld #auckland #eastauckland

20 1 Feb 17, 2018

Last night was awesome. We did the Weetbix Challenge, Cotton ball face challenge, and Chubby Bunny trivia. After that we split off into life groups for the first time this year. #lastnight #weetbix #weetbixchallenge #cottonbal #face #cottonballface #cottonballfacechallenge #chubbybunny #chubbybunnychallenge #fridaynightyouth #friday #tgif #7pm #newyouthsociety #nys #youth #nysauckland #citipointeauckland #citipointe #citipointechurch #fortheone #auckland #pakuranga #howick #botany #panmure #eastauckland

17 1 Feb 17, 2018
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