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39 3 Jan 23, 2018

Tuesday is yoga day at Thrive! Join Mandy at 11:30 for a relaxing and rewarding session of yoga. Mandy is the master of breaking down postures to help you grow. This is one of many progressions she uses to help her students achieve a deep squat with an upright and open chest. It usually takes a few session to build the strength and flexibility necessary to complete this progression, but why not get started today! 🔸Start by placing a prop under your heels and take a half squat, allowing the body to fold forward at the bottom 🔸Then work on coming in to your deepest squat with the heels propped, still allowing the upper body to fold forward 🔸Remove the heel prop and see how low you can go 🔸Continue working until you're able to keep the upper body completely upright 🔸Once you've mastered a deep squat, we can add in arm variations and bring in additional back extension.

7 1 Jan 23, 2018

Snow day fuel ⛽️

125 4 Jan 23, 2018

Back to winter in KC ❄️💨☃️ At least we had a great weekend to get out and explore #kc #kcmo #kck #explorekansascity #kansascityreviews #downtown #downtownkc #skyline

62 0 Jan 23, 2018

#boxjumps #sledpush #pullups #cardio #fitfam #fitness #cardio #8rounds #newgym #moreequipment #downtownkc #onelife #kcmo #tuesdaymorning Good morning IG!!!!! I started this beautiful morning off with 8 rounds of box jumps, sled pushes, pull-ups and finished it off with some ab workouts!!!! Be blessed and stay safe IG!!!!! 💪🏾🏋🏾‍♂️🏃🏾‍♂️

45 0 Jan 23, 2018

“Well I might take a plane, I might take a train... But if I have to walk I’m going just the same. I’m going to Kansas City” - Fats Domino • •• ••• •••• ••••• #kansascity #kcmo #missouri #downtownkc #midwest #historical #archidaily #architecture #ig_photooftheday #igerskc #igers #instacity #skyscrapers #lookup #igpowerclub #fatalframes #igerslike #likesreturned #mondaymotivation #historicalcity #angles #ig_unitedstates #usa #fatsdomino #instalyrics #lyrics #citykillerz #architecturephotography #kcphotographer #kcphotography

43 2 Jan 23, 2018

Walk to the grocery store, downtown Kansas City, MO. • • • • • #KansasCityMO #KCMO #Instagay #InstagayKC #DowntownKC #MidlandTheatreKC #MidlandTheatre #KCPL #OldKCPL #Colorful #CityLife #UrbanLiving #FollowMe

31 0 Jan 23, 2018

Our team is ready for you to join them on our next Murder Mystery adventure on Feb. 10th at restless_distilling! Tickets will sell out so don’t miss your opportunity to party with us! (Link in bio)

32 1 Jan 23, 2018
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