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What does strength mean to you? . . If I were to ask you how you would define your strength, how would you reply to this? . . Would you first think of your physical strength and how much you can lift, squat, press, pull and carry? . . Or would your thoughts go to your spiritual strength? Maybe it was that you'd once lost hope and faith and you've found that though the dark times, prayer, silence and mediation kept you moving, growing forward. . . Or perhaps, strength means how you've grown in social settings, and your strength can be revealed in how you have 'come out of your shell' and can share your stories, you can speak your truth and stand tall amongst your peers. . . Or maybe your strengths come from a mindset standpoint where you now have created discipline and commitment in your every single day. You've fought the voices in your head that told you that you couldn't... and now those voices have become a whisper that you can now barely hear. . . Strength comes in many many different forms. . . Strength is being accountable for your ability. . . Strength is finding the beauty in every situation, in every little moment of your beautiful life. . . Strength is about being a fighter, and courageously continuing to fight. . . Strength is having the mental power, the mindset to not only chase, but to fiercely live your dreams. . . Strength is knowing that you are all in complete control if your own destiny. . . And your happiness. . . How do you define your strength? . . #innerstrength #wheelsinmotion #massiveaction #4tiernewmovementfitness #doiteverydamnday #daringgreatly #webguy #chrisnooncreative #dreambigger

44 4 Nov 24, 2017

So I have finally found a hotel here with more than a pair of 5kg Dumbbells- so I managed to blow off the cobwebs and get a decent work out today - the only problem was the view of the bar - in the gym - strangely motivational.... #cambodia #motivation #gymlife #vacation #doiteverydamnday #whenyoucanfindweights #bodyweighttraining #dontthinkdo

10 1 Sep 30, 2017

Does it count as an arm workout when you have to carry this downstairs? 🤣 #itspackedin #ihatelaundry #doiteverydamnday #tripletmomma #RO3M

10 1 Sep 21, 2017

I don't glisten I straight up sweat like a man, because I don't have much down time so I push it until I can't go any more 💪🏼 Ps running with a cold is not fun. Excuse me while I go fall over now...jk too much laundry and homework to do 😉 #runharder #dobetterbebetter #doiteverydamnday #fort4fitness10ktraining #attiudeiskey

11 0 Sep 12, 2017

"Life is odd with its twists and turns, As everyone sometimes learns. And many a person turns about When an individual might have won had he or she stuck it out. Don't give up though the pace seems slow— You may succeed with yet another blow." Most people would see progress after running for 2 years, yet I just keep finding myself getting slower. I have my excuses- full time work, full time school, constantly sick and I'm busy as hell. But guess what? Who the hell isn't? Who doesn't have life stuff that happens to them? My excuses aren't getting me anywhere ...Some days I seriously consider giving up running, but then I remember I'm not a quitter. So while two years ago I got a 2nd place medal for running (I still have no idea how lol) and today's run is almost 2 mins more per mile compared to my 1st #fort4fitness10k , I won't quit . I'll whine about it and be pissed off about it but then I have to move on because I've got a race to train for. #dobetterbebetter #bebetter #runharder #doiteverydamnday

5 0 Sep 2, 2017

#Repost zafuko ( get_repost) ・・・ #nature #meditationisgoodforthesoul #natureisgoodforthesoul #meditation #yogaeverydamnday #maketime #doiteverydamnday zafuko take your zafu with you in nature and sit down and meditate ...🙏😎😉

27 1 Aug 25, 2017

Remembering that I get to do what I love everyday. I am grateful ☝️❤️🌹🌻 #florist #doiteverydamnday #flowers #grateful #love #weddings #design #color #beauty #color #doiteverydamnday

19 5 Aug 22, 2017

#nature #meditationisgoodforthesoul #natureisgoodforthesoul #meditation #yogaeverydamnday #maketime #doiteverydamnday zafuko take your zafu with you in nature and sit down and meditate ...🙏😎😉

114 1 Aug 20, 2017

Always create. Never stop doing what you love.. ❤️ #artwork #mandala #color #art #geometry #love #artist #symmetry #doiteverydamnday

30 3 Jul 25, 2017

Art = Happiness DO WHAT YOU LOVE because YOU DESERVE TO BE HAPPY!!! #art #mandala #color #flower #love #artist #doiteverydamnday #wood #acrylic #selflove #happiness #design

21 2 Jul 22, 2017

First do Piyo, then do You v2. 😂😂 . My back is still bruised and starting to make me cranky because it still hurts. 😒 Had to do some workouts that wouldn't kill my back. Still got my sweat on though! . 12 years of dance💃 and You v2 made me feel incredibly uncoordinated. I laughed the entire time though. 😂

40 2 Jul 8, 2017

One must stay strong and ahead of the game at every stage of life. If I ever let go of the ambition to push harder every day, I just may fall into the trap that I fell into several years ago. It took 20 years to go from fit to obese. I am thankful for the life change I made to get me to this point. #goals #results #perseverance #consitencyiskey🔑 #resilience #strength #fitness #makeithappen #doiteverydamnday #winning #athleticism #boom - I am me, with room to keep growing

15 0 Jun 19, 2017
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