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Photos and videos for #dogmomma

You know it’s cold in Iowa when ginger babe tucks herself in under the covers tonight #dogmomma #peekapoo #iowawinter

9 0 Jan 16, 2018

Do you write goals every year?? I know many of us make resolutions but I prefer goals. Goals that will push me through the year to make me a better person to let me live my best life. I also usually have them planned and written by the new year but this year I really wanted to make goals to better me in every corner of my life. So here are my 2018 goals : ▪️ get obsessed and get the most fit in 2018 (drop 2 pants size go from a 29-27) ▪️ break my relationship with food and learn that it is to fuel me not mask what’s going on ▪️ help 12 women start a business they can build from their living room part time ▪️ help 100 women start their health and wellness journey and become a healthier version of who they are ▪️ get certified in piyo, core de force, barre and get my can fit pro ▪️ take my kids to Seattle over the summer ▪️ read 12 books that will make me a better person this year ▪️ listen to 24 audio books that will help me grow and challenges me, inspires me and makes me think ▪️do a fun run (mud hero or foam run) ▪️ advocate more for t1d and educate ▪️ make more time for girls night ▪️ have at least one date night a month with my husband ▪️ have a family fun day with my entire family once a month ▪️ stay intentional about my inner circle (grow the relationships that better me and release the ones that hold me back ) ▪️ get comfortable with being uncomfortable ▪️grow my teaching community and teach 4 times a week ▪️pay off debt ▪️learn it’s ok to say no and not to focus on being a people pleaser so much slow down more and only do what will value myself and my family ▪️ compete a full round of pushups on my toes no breaks. And just make 2018 the best year I can. Focus more on positivity less on negativity, create a life by design, and smash the shit out of all these goals. Why am I sharing this? Because when you put them out into the universe you are instantly becoming accountable!! So bring it 2018👊🏻👊🏻👊🏻

7 1 Jan 16, 2018

Today was day 1 - day 1 of the rest of my life ♡ This health & fitness thing I do isn't a quick fix. It's not an over night thing. It takes dedication, desire and determination. This is a lifestyle. I am choosing to make healthy choices. I am choosing to better myself, both physically and mentally. It's not just about me, it's about my family as well. ♡ What are you willing to do to change your future? It's your life, take control! . . . #80dayobsession #myobsession #igfitness #fitboymom #armsandabs #healthandfitnesscoach #boymom #miscarriagemommies #angelbabymom #soccermommy #fitnessmommy #phlebotomist #scrublife #hospitalworker #bodyafterbaby #fitmomsinspire #fitnessfocused #firewifelife #dogmomma #goldenmom #homeworkouts #newyearnewme #womenempowerwomen #strongnotskinny #fitnesschicks #momswithmuscles #healthandfitnessjourney #Ichooseme #physicalhealth #mentalhealth

13 1 Jan 16, 2018

A full day of eating. Not pictured vanilla shake w/ pb and banana and last meal hummus and carrots. This is probably the first day in about a week where I didn't eat at least one meal out. Meals all portioned out for tomorrow and ready to go! #whatveganseat - - - - #sidegig #serviceindustry #waitresses #serverprobs #dogmomma #dogloversclub #furbabymama #muttsofinsta #rescuemutt #veggiegirl #crueltyfreelife #plantbasediet #veganfoodlover #veganfoodies #secondhandfirst #upcycledclothing #thriftstorescore #thriftscorethursday #thrifters #curvywomenarethebest #rungirls

16 0 Jan 16, 2018

Here they are - the dreaded “before” photos. But yet I also don’t hate before photos. I think photos are great indicators of progress and we all start somewhere. I think they’re great motivators. I think the courage it takes to take them is a big deal in and of itself. I’m proud of share these with you. I’m looking forward to sharing my journey with you through this new program and my battle with food. My intake session last night was an awesome start and I’m looking forward to diving into our first official session next week. So here’s me. In all my rawness and vulnerability. No more hiding behind banners waiting to compare to the after. Here’s me right here, right now. Just another girl working to figure out herself, improve herself and blaze a trail in this crazy life.

36 3 Jan 16, 2018

Life lessons from my girl Lulu🐾 💜 Greet those you love like it's a celebration every time you see them 💚 Play daily 💙 Love with all your heart 💛 Eat all the protein What's one thing you've learned from your furbaby? Comment below or leave an emoji🐾💜😁🍀🌞 #lessonsfrommydog #motivationmonday #lovedaily #dogmomma #potcakesofinstagram #potcakeplacek9rescue

57 3 Jan 16, 2018

Here are three cuties!! These are my 5/7 pen and inks. Of course there is some water based paint and a little colored pencil. These are really special pieces!! $35 pm me on messenger at Malynda Poulsen #silverlabs #bostonterrier #blacklab #blacklablove #boiseartist #petportrait #petartist #dogportrait #dogartist #dogmommy #dogmomma #dogsofinstagram #bostonterrierlover #labmomlife #labmommy #silverlablover

21 1 Jan 16, 2018

Cheers to the good stuff! 🐶❤️ And to saving $5! (Link in our bio!)

137 4 Jan 16, 2018

Don't just take photos. Creates moments to remember 😍 📸 gsd_doggos #LimitlessDog #DogMom

44 2 Jan 16, 2018

⚡️⚡️BODY TONING WORKOUT ⚡️⚡️ Grab a loop and a light weight to try these moves. Go light to medium on the loop!!! Do 15 reps of each move and repeat twice. Make sure you do a little warm up first or add it on to your daily workout!!! Tag a friend and do it together

11 3 Jan 16, 2018

What do you mean you're leaving and there's a Kong in the den waiting for me? If I don't get up then you can't leave haha! . . . #beautifuldog #greyhound #greyhounds #adoptadog #retiredracer #blackdog #dog #doglover #longdogs #adoptadog  #adoptagreyhound #rescuedog #dogsofinstagram #dogmom #dogmomma #greyhoundsofinstagram #blackgreyhound #greyhoundsaspets #zoomies

72 4 Jan 16, 2018

[day one] Holy. Shit. I am in LOVE folks! I don’t know if it’s because Autumn takes all of my favorite moves and adds fun twists to them or if it’s because the program is so RAW and REAL but I loved every second of that hour workout -- words I seriously never thought I’d say! 🙈 Day one down, now seventy-nine more to go 💪🏻🔥 . . . #dogmomma #dogmomlife #furmommy #travelinglife #happywifey #girlbosslife #bbgbride #bbgsister #bbggirlsunite #cleaneatingjourney #fitwife #stronglikeagirl #newlywedlife #wifegoals #bbglife #wifelife #fitfoodies #yogaanywhere #tiusister #yogachick #wifestatus #adventurelover #strongyogi #brunettesdoitbest #tiutexas #tiuwife #yogavibes #hotmessexpress #wifeforlife

21 5 Jan 16, 2018

Day 1 of 80 of working my Arms, Abs and Ass 🍑 Meals on track workout done!! 🙌🏼 Already loving it 😍 Eating clean doesn’t have to be bland or mean you have to starve. These are my meals of the day {and actually one is missing!} ! So much food, I was eating alllll day 🙈

23 1 Jan 16, 2018
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