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Dinner was a pasta n sauce type sachet for 0.5 syns, wasn't very filling, also had a lemon fibre bar for 4syns. Someone's birthday at work today and they had cake so I had a slice. I never enjoy the cake they buy but everytime I test it just incase I like it this time 😂 I never do but I always finish my slice because it's cake??! 😂😩 doesn't make sense but welcome to my life ha! Calories don't count if the food was shit right???! 😂😂🙈🍰

0 1 Sep 22, 2017

Happy #FlexFriday and #FlashbackFriday . Found an album with some pics from couple years ago and it fired me up🔥👊 - - - - #bodybuilding #physique #mensphysique #lean #nsabba #atlantics #cbbf #ifbb #dieting #training # #fitness #shredded #mpd

5 1 Sep 22, 2017

朝:バケット・チリビーンズ・きのこのガーリックソテー・ヨーグルト・フルーツグラノーラ・カフェオレ・野菜ジュース+豆乳 * 昼:おにぎり・大根と厚揚げの甘辛煮・蓮根とゴボウのきんぴら * 夜:ご飯・味噌汁(玉ねぎ、人参、豆腐、ワカメ、麩)サラダ・海老チリ・豚肉の塩胡椒炒め * 間食:カフェオレ2杯・シュークリーム・グミ・チョコクッキー2枚 * ついに、47kg台になりました😆 これ以上落とそうとは思わないけど、キープできるようにしたいなぁ☺️ * 60分散歩 足パカ100回 スクワット200回 ツイストクランチ15回×3セット レッグレイズ15回×3セット レッグリフト20回 ヒップレイズ30回 ないていきんストレッチ20回 骨盤ストレッチ30回×3セット 二の腕エクササイズ20回 腕立て伏せ36回 胸トレ20回 #dietlife #diet #dieting #workout #ダイエット #ダイエット垢 #ダイエット中 #ダイエット部 #ダイエット日記 #ダイエット記録 #ダイエット仲間 #ダイエット仲間募集 #ダイエットママ #脚やせ #脚やせしたい #美尻 #美尻トレーニング

5 1 Sep 22, 2017

My mum kindly made me lunch as I'm feeling like crap - 523 calories for beans and hot dogs on jacket potato • #weightloss #weightlossjourney #slimmingworld #sw #swuk #ww #weightwatchers #caloriecounting #caloriecontrol #countingcalories #losingweight #health #diet #dieting #fooddiary #healthyeating #lowcalorie #vegetarian

2 0 Sep 22, 2017

Lunch- mug shot and a thin with ham and a blob of light mayo- no butter ✨

3 1 Sep 22, 2017

I'm officially announcing that now I'm one of the MyProtein Malaysia sponsored Athelete! What an honour to be able to represent myproteinmy as an ambassador in Malaysia. Premium Quality Supplements & No. 1 Supplement Company in Europe! Now you can use my DISCOUNT CODE, KESAVAN30 which gives you 30% off all non-discounted items! Please CLICK THE LINK ON MY BIO which will direct you to MyProtein Malaysia Official Page! FUEL YOUR AMBITION #k7fitness #myprotein #malaysia #onlinecoach #fitfam #healthy #workout #training #myproteinmy #fitness #dieting #lifting #personaltrainer #hustle #grindout #supplements #ambassador #athelete #sponsoredathlete #workhard #dreambig

116 0 Sep 22, 2017

Вот мой обед, вспомнила былое и захотелось белкового омлета, раньше постоянно ела его. А еще внутри сырок .Тут всего 240 ккал ;) Сегодня решила попробовать отказаться от творога,посмотрим что будет. . . . . My today's lunch, egg white omelette with cheese in the middle, steamed cabbage (it is awesome AF) and rice cake with cacao sludge and banana, whole lunch is only 240 cals. Today i decided to try reducing cottage cheese, we will see..

6 1 Sep 22, 2017

#저녁 . 스타벅스 디카페인 소이라떼+(시럽없이) 다노바+무첨가그릭요거트! . . 오랫만에 미용실에서 염색햇어용😙💕기분넘나조은거 헤헤 집 그냥 가기 아쉬워서 집앞에 스벅와서 공부하다 가려구요~~다들 행복한 불금보내용😍💕 . . #diet #starbucks #latte #daily #dieting #소이라떼 #dietfood #coffee #다노바 #데일리 #일상 #다이어터 #다이어트 #다이어트일기 #다이어트그램 #직장인다이어터

11 0 Sep 22, 2017

•crema di zucca e patate• Ingredienti per 2 persone • 700 g zucca mondata • 200 g patate sbucciate • brodo vegetale • salvia • 2 cucchiai Olio Extravergine d'oliva • pepe nero macinato Preparazione: Tagliare a pezzi piccoli la zucca e le patate. Unire la zucca e le patate in un tegame. Aromatizzare con la salvia. Ricoprire con il brodo, pepare e lasciare cuocere per circa 25 minuti (durante la cottura non fare asciugare completamente, ma unire altro brodo). Frullare la preparazione e rimetterla sul fuoco diluendola con altro brodo. Cuocerla per 5 minuti. Una volta pronta, trasferire la crema di zucca nei piatti, aggiungere un cucchiaio di olio a crudo e servire. A piacere arricchire la preparazione con crostini di pane tostato. #healthy #healthyfood #healthylife #healthyeating #food #foodpics #foodgasm #foodshop #eat #eating #eatfood #eathealthy #potatoes #vegetables #nutrition #humannutrition #diet #dieting #dietfood #dietcoach #doctorme #nutritionist #mediterranean #mediterraneandiet #mediterraneanfood #weight #loss #weightloss #weightlossfood

12 2 Sep 22, 2017

Bom dia amores 😘😍 E está rolando grupo de emagrecimento da clinicapenchel ! O primeiro foi um sucesso! Café da manhã 😋😋 - Aloe vera, 1 suco verde, 1 limão espremido com própolis e uma banana amassada com canela 😋😋😋😋 #emagrecer #emagrecimento #foconadieta #foco #dieting #disciplina #motivation #esmagaqcresce #bumbumnanuca #emagrecimento #autoestima

28 0 Sep 22, 2017
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