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I love it when you get to the end of the day and you haven’t had your healthy extras 😍 ———————————————————————————— As you’ve probably noticed, I don’t stick to three meals a day on a weekend like I do on a weekday. Even though yesterday was completely ridiculous in terms of syns, I still only had one meal. Today has been the same (except completely on plan obviously!) ———————————————————————————— So here’s my on plan evening snack: ▪️ Options hot chocolate [2 syns] made with 250ml semi skimmed milk [ #HExA] ▪️ 2 x #hifibars [ #HExB]

9 1 Feb 25, 2018

💪🔝Awesome 🏆😃 . 😋Follow ➡ goodfood2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: shellymarina ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡ goodfood2.0 ➡ goodfood2.0 ➡ goodfood2.0 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos weightlossjourney1.5 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss #weightlossjourney #gym #gymtime #gymwear #gym💪 #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercise

10 0 Feb 25, 2018

So February wasn’t a successful slimming world month at all. Overall I’m 2 pounds up than I was at the end of January. However, February was a successful month personally. I passed my financial adviser exams and am now a qualified financial adviser! I had to accept that all of my focus had to be put towards one demand in my life. Now I’ve finished this I can make weight loss my main focus. I’ve joined a gym and I’m substituting the time I used to revise into gym time! So even though I’m ending this month on a down, I’m excited to see how March goes! Ps. Valentine’s Day and pancake day also didn’t help but let’s not mention that 😂 #slimmingworldmotivation #slimmingworld #slimmingworlduk #diet #dieting #foodblogger #weightloss #weightlossjourney #march #health #healthy #healthyfood #healthylifestyle

7 0 Feb 25, 2018

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6 1 Feb 25, 2018

🔴HEALTH & FITNESS? 🔴⠀ -⠀ The fitness industry? A big joke.⠀ - ⠀ I love how the “health & fitness” is based on looking freaking shredded to the bone, where there’s actually (close to) nothing healthy about it. Besides all the so called “IG fitness models” who claim natural while they are not, let me tell you why besides being too fat, even the super lean extreme is unhealthy, and shouldn’t be a realistic & sustainable goal for anyone.⠀ - ⠀ Have you ever tried dieting to very low levels of bodyfat? Well, that’s the point where hormones don’t work properly, where you have zero energy all day long, you’re moody, you’re very hungry, you can’t lift as heavy as you should, and if you go to the squat rack... yeah that’s where you feel your joints feeling somewhat weaker than usual.⠀ And while that’s something to “expect” and the normality for those who constantly compete, why is that actually pushed as “healthy”?⠀ - ⠀ I mean, yeah, I myself preach aesthetics, but that shouldn’t be the definition of what is “healthy”.⠀ Some body fat is essential, and a good amount more of it is REQUIRED to stay healthy and make bodily things work properly. This is why the strongest & healthy people are not the most shredded.⠀ - ⠀ Does this mean you should never look to get into contest shape or to the leanest version of yourself? Hell no, I’m the first one who preaches going beyond your limits, and you obviously shouldn’t use this to procrastinate on your fat loss goal.. however, if we’re talking about what’s healthy and what’s not, I gotta say what’s needed to be said.⠀ -⠀ 👉🏻 What’s your opinion? Do you share my thoughts or have a different one? Comment down below!⠀ -⠀ -⠀ .Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. ⠀ ⠀ Click the link in the bio to learn more:⠀ drkwaz drkwaz drkwaz ⠀ ⠀ ⠀ DrKwaZ.com⠀ -⠀ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squ

18 1 Feb 25, 2018

I devoured this tonight as I missed lunch and was absolutely STARVING. I went for a long walk, got my 10,000 steps in and then cooked this up! Roast chicken breast with SW roast pots, and trimmings 😋🥕🥔🐔 slimmingworld #sundayroast #roastchicken #sundaydinner #greatbritishroast #slimmingworldroastdinner #sw #slimmingworlduk #slimmingworld #swstyle #slimmingworldinsta #frylight #dieting #slimming #weightloss #weightlossjourney #britishroast

5 4 Feb 25, 2018

Today’s outfit was blue hues, stripes and beiges. Perfect for wondering around the city in the sunshine! ☀️☀️ if only it was no coat weather! The sun makes me excited for S/S 2018! . . . . . . . . . . #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossaccount #weightlossjourney #health #healthy #healthylife #healthyeating #cleaneating #fattofit #food #fitspo #fitness #fitspiration #leanin15 #letsgetfit #eatclean #exercise #weightlossmotivation #slimming #dedication #diet #dieting #fitstagram #blogger #fashionblogger #edinburghblogger

33 0 Feb 25, 2018

🥄😍FINALLY GOT MY HANDS ON SOME😍🥄 Girls night in watching Magic Mike with lucylou19923 which has had the ideal accompaniments of salted popcorn and.... CINNAMON ROLL HALO TOP ICE CREAM 🍦 I’ve waited sooo long for some of this and it didn’t disappoint 🙌🏼 Check out the macros per tub👌🏼👇🏼 Kcal:360🔹MACROS🔹 P72 F12 C19 #Dessert #IceCream #HaloTop #Protein #HealthyChoices #Macros #InstaHealth #HealthyEating #IIFYM #Instafood #Fitness #EatClean #Cleaneating #Cleanfood #Foodie #GlutenFree #Weightloss #SweetTooth #Dieting #FlexibleDieting #Gains #GirlGains #NightIn #CinnamonRoll #FitFam #Nutrition #FoodPorn #CarbsAfterDark

24 1 Feb 25, 2018

And this is why I'm not loosing any weight 😂 #fattyforlife #atleastitry #dieting #dietingsucks #passmethechocolate

1 0 Feb 25, 2018
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