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Check out the new #DietaryFats article on AlphaNerd.co to learn how to upgrade your life with healthy #fats

thealphanerd

Check out this awesome post and get the #realdeal on #dietaryfats by back2earthnutrition #thugthursday www.back2earthnutrition.com

ckaynutrition

Sack of #nuts. Nutritious and delicious! Full of healthy fats, fiber, and chalk full of minerals. #DeezNuts #Nutrition #healthylife #food #dietaryFats #keto #ketosis

alden_ryno

#FatsA widely misunderstood term which increases the weight!2 types - NonEssential and Essential #Essential fats (Poly n Mono) are a must to maintain the proper BodyComposition # #Omega3 #EssentialFats #DietaryFats

aniketsol

Second #breakfast today was 6 #eggs! A little seasoning in the form of salt and pepper was all that they needed #Nutrition #healthylife #food #dietaryFats #keto #ketosis #protein #fats #health #fitfam #vitamins #fitness #gym #fitfood #minerals

alden_ryno

Looks like mowed grass. Tastes great though! 4 whole eggs. 3 servings egg whites. 0.75 cups shredded cabbage. #Nutrition #healthylife #food #dietaryFats #keto #ketosis #protein #fats #health #fitfam #vitamins #fitness #bodybuilding #physique #STrong #instafit #fit #training #wellness

alden_ryno

Dietary fats and what we think of as #sustainable is contentious but important to consider. If you eat meat then you can eat the fat, which is so often wasted in the contemporary kitchen. Interesting to imagine that something like this piece could still sell in the 70s. #dripping #vintage #kitsch #fats #goodfats #dietaryfats #toniraymond #toniraymondpottery #foodwaste #nosetotail #socialhabits #tropicaloils #healthyfats #wastenotwantnot #foodwaste

kitchencounterculture

A new nutritional treasure: #pistachio oil! Same as most of meals, just sub pistachio oil for either avocado or olive oil. Unique, wondrous flavor. #Nutrition #healthylife #food #dietaryFats #keto #ketosis #protein #fats #health #fitfam #vitamins #fitness #bodybuilding #physique #fitspo #fit #instafit #fitfood #instafood #foodporn

alden_ryno

I went to dinner last night with #mom and I was still able to stick to my #lowcarb, #highfat plan with plenty of #meats! Haha. That green thing is grilled #cactus. // / / #Nutrition #healthylife #food #dietaryFats #keto #ketosis #protein #fats #health #fitfam #vitamins #fitness #bodybuilding #physique #fitspo #fit #instafit #fitfood #instafood #foodporn #mexican

alden_ryno

On this edition of #LooksGrossTastesGreat, we have an 8 ounce #Venison patty and 2 ounces of cabbage, both cooked in a total of 1.5 tbsp of #CoconutOil with 1.5 tbsp of almond butter. Nommity nom nom. #KetoKid #keto #ketogenic #ketosis #DietaryFats #NutrientDense #MyFoodTastesBetterThanYours

alden_ryno

Sunshine is always good Lunch today was hard-boiled eggs, avocado, cherry tomatoes, pinenuts, coleslaw and leaves. Looks a mess but was delicious. #lunch #food #lowcarb #paleo #eggs #protein #avocado #dietaryfats #cherrytomatoes #pinenuts #healthy #trees #sunshine #warm #summer #sunny #roadtowork #brunette #longhair #mediterranean #paleogirl #frenchgirl

paleokhaleesi

My impromptu breakfast this morning, when I did have any meals prepped. Still sticking to my plan, adapting to what I have around me, and succeeding. 6 whole eggs. 1 Tbsp coconut oil. Spices. Easy, filling, and scrumptious. Love my #SaturatedFat. Good for the #hormones. #Nutrition #healthylife #food #dietaryFats #keto #ketosis #protein #fats #health #fitfam #vitamins #fitness #bodybuilding #physique #fitspo #fit #instafit #fitfood #instafood #foodporn #cholesterol

alden_ryno

Unsurprising to see this meal again. Iove it nonetheless! The ingredients are the same, the amounts have varied. 4 ounces grilled chicken2.5 tablespoons of olive/avocado oil2 ounces shredded cabbageI have 7 of these each day, right now, and then 2 other meals which are higher calorie with walnuts, almond butter, egg whites, and coconut oil or grass fed butter. #Nutrition #healthylife #food #dietaryFats #keto #ketosis #FattyPatty #FattyMcFatfat #wholefoods #lowcarb #diabetes #bloodsugar

alden_ryno

Do you know how much omega fatty acids you need? For many years, popular opinion held that fat was bad for you. More recently, nutritional science has begun to paint a clearer, more nuanced picture about dietary fats. We now know that fats are not only not all the same, nor all bad, but that some fats are good and even necessary for human health. Check out our recent blog to gain a better understanding of the different omegas. Link in bio... #omegas #healthyfat #dietaryfats #health #nutrition #omega3 #omega6 #omega9

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