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It is called bodybuilding for a reason. It is a marathon sport. Consistency & longevity are key. Success and results do not come overnight rather over days turning to months and years. Bodybuilding is a lifetime journey of progress and pursuit of a better you. #transformationtuesdays #shreddedlife #flex #instadaily #physique #diet #eatclean #results #motivation #inspiration #fitnessfreak #picoftheday #ripped #abs #beastmode #amped #gains #muscle #showtime #gym #gymaholic #bodybuilding #lifestyle

0 0 Jun 27, 2017

Kahvaltı menümüz: 11.00 1 dilim Kepekli Ekmek (yarısını yedim) + Ezine Peyniri + 7 Yeşil Zeytin (4 görünüyor ama 7 tane yedim 😋) + Domates + Salatalık --- Breakfast menu: 11.00 1 slice of Wholemeal Bread (I ate half of it) + Ezine Cheese + 7 green olives (in photo there are 4, but I had 7 😋) + Tomatos + Cucumbers #diyetgünlüğü #diyetteyiz #diyetkardeşliği #diyetteyim #sağlıklıyaşam #sağlıklıbeslenme #mutluluk #fit #kilo #motivasyon #motivasyonsayfası #zayıflıyoruz #kadınisterse #diet #healthy #fit #healthyeating #health #goingfattothin #fatgirl #weightloss #weightlossjourney #diyethesaplarıtakipleşiyor #nike #niketraining #foodblog #foodblogging #healthyfood #photooftheday #lunchfoodblog #foodblogging #healthyfood

3 0 Jun 27, 2017

Guten Morgen ihr lieben Leute 🤗 seid ihr alle gut in den Tag gestartet?? Wir waren schon bei der Babygymnastik und haben im Bällebad gespielt... Zum Frühstück gab es Toasties mit schwarzer Johannisbeermarmelade 😍 für 5SP Ich wünsche euch einen schönen Dienstag 😊 lasst euch nicht ärgern #wwfrühstück #breakfast #wwfeelgoodfood #weightwatchers #weightwatcher_deutschland #weightwatchersgermay #feelgood #smartpoints #meinwwtagebuch #meinabnehmweg #wwdeutschland #wwonline #myfooddiary #wwleckerabnehmen #diet #diät #healthyfood #foodlove #foodblog #afterbabybody #teamweightwatchers2017 #gemeinsam2017richtungsommer #mommy #momlife #babygirl

0 0 Jun 27, 2017

OSTEOPOROSI E MOC? La MOC è la tecnica di riferimento per prevenire, diagnosticare e controllare l'evoluzione dell'osteoporosi. Può inoltre essere prescritta agli sportivi che hanno spesso a che fare con infortuni da stress che non hanno una causa chiara e nel caso in cui si sospetti una rarefazione dell'osso (anche nelle donne giovani con amenorrea o anoressia nervosa), una calcificazione anomala, una scoliosi dorso-lombare marcata, un'artrosi degenerativa della colonna o una frattura spontanea di una vertebra. #studioinfermieristico #ossa #artritereumatóide #bones #weightloss #nurse #nurseporn #nurselife #moc #prevenzione #osteoporosi #diet #fitness #discopatia #filler #fillerlabbra #fillerinjection #mastoplasticaadditiva #osteopathy #

0 0 Jun 27, 2017

An open society is a society that allows its members the greatest possible degree of freedom in pursuing their interests compatible with the interests of others huihuihui7777 shafarenhamid daniel_ru_s #luxury #blonde #instafit #beastmode #lifeisgood #EarthVisuals #diet #tflers #comment #green #rain #igtravel

0 0 Jun 27, 2017

#깔라만시 퇴근길에 다이소 들렸다가 저번에 인친님 피드에서 본 귀요미 컵 하나 샀어요 . 느므 앙증맞아서( ⁼̴̤̆◡̶͂⁼̴̤̆ ) . #다이어트 #다이어터 #다이어트계정 #다이어트식단 #다이어트일기 #직장인다이어터 #위드클렌즈 #diet #dieter #diet #소통 #여름

2 0 Jun 27, 2017

おはようございます🌟🌟 今日はぐっすり寝ることができました 昨日いった整体のおかげかな?? 身体もすっきりで疲れも取れた気が します🙊🙊顔もすっきり🙊🙊 seitai_oomiya このページにいくとぶっさいくな 私、うつってます、、爆笑 みにいったらフォローしてね、、😂笑 今日の写真は大好きなお姉さんと💓 今日はいまから高校の同級生で同じ 部活だった子とごはんにいってから お仕事なのでいまから準備します✌️ お仕事依頼のDM、起きてたら 数件きててありがたいお話で 嬉しかったです😘まだまだお待ち しておりますのでよろしくお願いします💓 てことで準備を始めます🙊🙊 コメントなど増えてきて嬉しい💓 これからもよろしくお願いします💓😘 #followme #salon #lady #サロンモデル #ヘアセット #ロング #カラー #撮影依頼募集中 #撮影 #美容 #makeup #大阪 #梅田 #北新地 #ミナミ #キャバクラ #クラブ #お酒 #シャンパン #テキーラ #ビール #小悪魔ageha #姉ageha #カラコン #すすきの #保育士 #電子タバコ #b612 #summer #diet

1 0 Jun 27, 2017

Bayram ziyareti için ailemin yanına gidiyoruz 🚗 nöbet iğrenç geçti yastığımı alıp yolda uyucam inşallah 🤦🏻‍♀️😴😴 #diyetteyiz #diyet #diet #befit #weightlossjourney #motivation #health #healthy #healthyfood #healthylife #healthylifestyle #weightloss #fit #fitmom #fitfam #fitlife 💥

7 0 Jun 27, 2017

We're All Gonna Make It Follow: gym_fitted #gym_fitted

0 1 Jun 27, 2017

Leg day today👌🏼 give this negatives workout a go. On all exercises 8 seconds eccentric phase of the movement 2 second pause followed by the concentric phase of the movement as fast as possible. Exercises Leg extension 3 X failure Back squat 3 X failure Leg press 3 X failure Hack squat 3 X failure Straight leg deadlift 3 X failure. We don't train to numbers.. We go to when We're finished. #simplygym #motivation #goals #fitness #life #weightloss #weightlosstransformation #fitfam #fitspo #nutrition #gains #online #trainer #personaltrainer #results #transformation #healthy #living #gymlife #fitspiration #transformation #transformationtuesday #fitfam #healthy #instafitness #fitspiration #diet #personaltrainer #nutrition #results #goodfood #fitness #gym #gymlife #goals #itransform #gym #fit #gains #legday #chickenlegs

4 0 Jun 27, 2017

. 차가운다이어트음식이 지겨울때 따뜻한 닭가슴살계란국! 이날은 속이 아파서 왠지 차가운 샐러드나 요거트가 안땡기더라구요. 그래서 따뜻하게 뭘 해먹을까 하다가 만들어 본 음식입니다! 엄청 간단한데 맛도좋아..👍💕 . . 음식레시피 1.파뿌리,대추,통마늘넣고 바글바글끓이기. 2.어느정도 육수가 나오면 닭가슴살을 먹기좋게 찢어준 후 같이 더 끓여줍니다. 3. 어느정도 우러나오면 계란푼물을 조심스럽게 둘러줍니다. 4. 마지막으로 소금,후추로 간을 한 후 대파를 조금 넣어주고! 다이어트중이니 김치는 한번 빨아서 먹습니다. . . #dietfood #dieter #diet #다이어트식단 #다이어트음식 #닭가슴살식단 #닭가슴살요리 #다이어트 #요리스타그램 #음식 #음식스타그램 #건강음식

0 0 Jun 27, 2017

Desayunoooo y a entrenar 🤸🏽‍♀️ Batido de chocolate fit (está la receta en el blog) Kiwi 🥝 (es de los zespri gold por eso es tan amarillo jiji) Un puñado de almendras 👌🏻 #healthyliving #healthymeal #healthyfood #healthy #health #healthylife #fitness #fit #fitfood #vidasana #fitnesslifestyle #fitnessfood #eathealthy #eatclean #diet #dieta #fitdiet #comesano #comidasana #fitnessrecipes #healthyrecipes #perderpeso #instamoment #instafood #instafit #operaciontodoelaño #mododevida #myryhealthy #instapic

8 0 Jun 27, 2017
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