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Photos and videos for #delts

Delts! My string bean arms are getting some definition #oninstagramstraightflexin #progress #delts #muscles #fitchick #gym #beefinup #goals

dudeitstdog

Hurt them delts today!! Crazy to think less than 6 shoulders days left before the stage . I make every week count #Natty #Delts #girlswithmuscle #roadtonationals #ash2 #plantbuilt

plantwarrior

I use the incline chestpress to squeeze the last out of my delts at the end of my shoulder workout. 4sets of 20 reps... The trick is to puch your lower back into the sear while rotating your chest forward and press with your delts! #GenerationDONE #IamDONE #GetShitDone #fitnesstv #bodybuilding #physique #mensphysique #inkedphysique #fitness #aldrigvila #flagom #shredzarmy #trainharderthanme #lifestyle #bodybuilder #fitness #beastmode #beast #DONE #streetwear #gymwear #canonballdelts #trainingvideo #delts #wbff #ifbb #playhardworkharder #wo4life

thenordsman

Delts, Delts and more Delts!! First time doing this exercise as it was included in my powerlifting training program by manny_b_44 and man the contraction felt amazing. A tip for those doing this for the first time, make sure elbows are up and really extend at the bottom to get full range and blood flow. Squeeze when going up! Good luck!! #TakedownFitness #Metasupps #nutrition #motivation #instagramfitness #fitfam #weightlosstransformation #fitspiration #goals #mealprep #entrepreneur #spinning #memes #bodybuilding #bodybuilder #crossfit #emoji #olympia #physique #weightlossjourney #fitnessaddict #youfit #weightloss #fitlife #instafit #sun #ufc #photography #exercise #boxing

takedownfitness

letsoverdoseonlove working her rear delts. If you feel like you are engaging your upper back muscles more than your delts try using a bar instead of a rope for face pulls ACCEPTING NEW CLIENTS goperformancefitnesslab #wishfitness #shoulders #reardelts #facepulls #teamgo #goperformance #yyc #yycfitness #musculardevelopment #nopainnogain

wish_fitness

Late Night Legs and Delts Training after Team Celebration. Awesome bumping into friends at Gymmboxx Training Done Time to Snoozeeee #latenight #delts #legs #pump #liftandgrow #everyrepcounts #fitnessfreaks #reardelt #nextlevel #noonecanstopme #pushingit #shredding #training #onerepatatime #patience #isolation

gladysl80

Loooove shoulder day #Repost wish_fitness with repostapp・・・ letsoverdoseonlove working her rear delts. If you feel like you are engaging your upper back muscles more than your delts try using a bar instead of a rope for face pulls ACCEPTING NEW CLIENTS goperformancefitnesslab #wishfitness #shoulders #reardelts #facepulls #teamgo #goperformance #yyc #yycfitness #musculardevelopment #nopainnogain

letsoverdoseonlove

Shoulder Boulder Tip -To get that complete 3D delt look you have to hit your rear delts. Your shoulders made up of 3 muscle groups and the most commonly rejected muscle are your rear delts. Heres one workout I do to target them. Making sure the tension is on your rear delt and squeezing at the top, keeping my arm slightly bent. Try these out on your next shoulder day and lmk what you think #2ezmeals #shoulderboulder #workouttips

aj.yumul

Great lift on this Christmas Eve morning! Worked legs and delts so I could enjoy some Christmas goodies today Always a plus when ya get all new gym gear the night before Leggings from bombshellsportswear, crop top from buffbunny_collection, and some new Converses Merry Christmas to all!! #merrychristmas #metroflexminded #christmaseve #legday #delts #buffbunny #converses #croptop #npccompetitor #bikini #feelgreat #getit #allthefood #andcookies #metroflexfargo #midwestmecca #gains #notstopping #bombshellsportswear #gymgear #presents #newclothes

brimcg_fit

Jay smashing it on floor press. This movement takes the legs out of the equation and puts more emphasis on the pectorals, delts and triceps. We attach chains to the barbell to help increase strength, as the chains rest on the floor the weight becomes lighter towards the bottom of the movement, meaning the amount of weight lifted can be increased. #strength #shoulders #pectorals #delts #triceps #benchpress #floorpress #RSG #teamRSG #warrington

rawstrengthgym

Working on them canonball delts! Been doing 20reps on erthang latly, and let me tell you, its a lot fucking harder than lifting heavy! I will continue this concept for a few weeks to see if its as effective as I feel it is! Full contraction and just pump it the fuck out!! #generationdone #getshitdone #gymwear #streetwear #lifestyle #fitness #physique #workoutwear #underground #lifestylebrand #trainharderthanme #playhardworkharder #wo4life #mensphysique #inkedphysique #ifbb #wbff #Bodybuilding #alphaasfuck #imsoalpha #tyngre #20reps #delts #canonballdelts #deltasaurus

thenordsman

Back Day Superset #1 (Start of a new split that not only builds muscle but tones as well) Superset #2 coming in a little bit. Wide-Grip Lat Pull-Down and Shoulder-Width Pronated Lat Pull-DownBoth work your latissimus dorsi (lats) at different angles as primary muscle. Secondary muscle is the rear deltoids (rear delts or lower delts). Workout powered by insanelabz #mansonpreworkout and #insaneveinz pump

ariesirongoddess

Härligt värre !!! Denna veckan blev mina vilodagar på raken ist för i sär så kändes fan som jag vart utan träning länge så #riktigt härligt pass idag som blev - pecs / delts / back exercise = BOOM BABY #gymdone #lifeNu förbereds mat inför i morgon och tidigt i säng !!! #Muskelmadde #Delts #back #biceps #todayshape #myshape #pecs #feltsofreakinggood #pump #inkfollowtrain #inkedbabes

muskelmadde

Rear delts popN!

riptech_fitness

Trying to grow those rear delts

ericelia1

First Chest and Back session of this accumulation phase of training. Happy with the progress of my delts and upper chest after finishing an intensification phase. All is well after a Graston session on the upper back and areas around the scapula last week to reset some areas after a few weeks of hard training. #muscle #delts #shoulders #bodybuilding #bodybuildingmotivation #oldschoolbodybuilding #physique #classicphysique #classicbodybuilding #aesthetic #aesthetics #poliquin #goldenaesthetics #goldenera #goldenerabodybuilding #chestday #backday #instafit #ironaddict #instafitness #fitness #fitnessmotivation #fitnessfreak #fitnessinspiration #fitfam #graston #fitnessaddict #gym

greent51106

Some poses after chest and delts training

michalkovacik_fit

Obviously our delts are pretty much the same size #mcm

stephhh_6

Face pulls are a staple in my routine! 3 times a week in fact! #Face pulls are a brilliant exercise for the rear delts but they offer so much more! #Face pulls have many benefits! #it will Help with fixing or maintaining good posture! #Focus on externally rotating at the shoulders! This will help strengthen and hit the rotator muscles! #Also for someone who bench presses multiple times a week (typical bro) then face pulls are excellent to keep them shoulders healthy and neutral! #Not to mention they are a good exercise for developing a set of rear delts! #fittingfitness #facepull

deangracey

Bench and shoulders tonight. Heavy single of 430lb, then backed down to 390lb for 3 doubles. After work sets, we tried 225lb and a monster mini band for 3 sets of 3 for some speed. Followed with heavy seated military on Lever machine, upright rows, rear delts on pec deck. Then got the Prowler loaded with 225lb for some conditioning. 3 - 60 yard pushes. Last 30 yards picked up a rider. #bench #benchpress #chest #triceps #powerlifting #bodybuilding #gym #lift #strengthtraining #conditioning #dontshavedecember #americanmade #555fitness #teamvalorfit #firefighter #fitness #IWontBeAStatistic #training #delts #idecidewhoiam #lastchanceformyoldass

the_scottishexpress

Deep in the drop set in love training side delts

remmberwhy89

My latest "Back & Delts" workout for you all to try. See if you can handle the pain! #FunPain

aaron.semmler
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