Photos and videos from all countries

Photos and videos for #dedfit

If you can dream it, you can achieve it 🙆🏽 I actually had a dream about this workout the other night, and woke up excited to try it 😂 Lol guess you could say I really do live, breathe, and dream this lifestyle🌜 • 10 reps for each movement - 2 sets. It isometrically works the core, muscles stabilizing the hips, and legs. Prepare for jellooo arms afterwards! 😬 🎶Kendrick Lamar - Loyalty

68 1 Sep 24, 2017

Prep= always carrying aprox. 25 million things and a gallon of water 🙃 #iam1stphorm #legionofboom #1stphormathletesearch

421 12 Sep 24, 2017

Incorporated some full body exercises today. Love this first clip. 1) walking lunge with plate raise and twist. Really focus on allmovknv party's snd keep core tight! 2) dumbbell lateral raises. dedfit_apparel #dedfitapparel #dedfit #gymworkout #workoutvideos #gymvideos #npcbikiniathlete #bikinicompetitor #npcbikini #fitgirls #fitmom #fitness #girlswholift #cardio #walkinglunges #lunges #totalbodyworkout #girlswithmuscle #trainhard #fitnessmotivation #fitnessinspiration #fitspo workout.routines #igfitness #glutesandgains gym_videos gymglutes musclevideos gymgirlvids _workoutvideos

57 5 Sep 24, 2017

Superset kettle bell swings and rope face pulls. Tip for KB swings- keep slight bend st knees, hinge at hips, drive heels into the ground, keep core tight. The hinging at the hips should propel the weight forward. #gymworkout #workoutvideos #gymvideos #npcbikiniathlete #bikinicompetitor #npcbikini #fitgirls #fitmom #fitness #girlswholift #cardio #kettlebell #kettlebellswings #girlswithmuscle #trainhard #gluteday #glutetraining #fitnessmotivation #fitnessinspiration #fitspo #dedfit #dedfitapparel dedfit_apparel kylerjacksonfitness workout.routines #igfitness #glutesandgains glutesandgains gym_videos gymglutes squat.guide musclevideos gymgirlvids _workoutvideos

59 1 Sep 24, 2017

BCAAs have always been one of my staple supplements. They have so many benefits... the amino acids increase muscle growth, they prevent you from going into a catabolic state where you lose that muscle you worked hard for, and they decrease your recovery time.. Just to name a few 🤓 1stphorms Apple Juice BCAAs are so freakin' GOOD. Who doesn't love themselves some Apple Juice 🍎😋 . . . . . #1stphormathletesearch #wedothework #bethe1 #1stphorm #iam1stphorm #fitness #fitnessmotivation #fit #fitgirls #fitnesslifestyle #dedfit #dedfitapparel

43 5 Sep 24, 2017

If you judge people, you have no time to love them. ⚒ Credit: emdeefit | Tomahawk Crop Tee in Black • • www.dedfitshop.com #DedFit kylerjacksonfitness staceysmyth siliconerings

846 4 Sep 24, 2017

I WILL impact this industry. I WILL reach my goals. - And, so won't you if you believe in yourself. - I believe in you...now do you?

181 6 Sep 23, 2017

"All my friends are dead, push me off this ledge..." ✋🏾😂

85 8 Sep 23, 2017

Core on fire 🔥 • 10 weighted sit ups 10 clam-reverse crunches 10 weighted reverse crunches 🔥Don't stop until you've finished all 3! 💪🏽4 rounds 🎶Blackbear - Weak When Ur Around

84 3 Sep 23, 2017

A pretty face or a rock hard body don't cut it for me anymore. Show me what's real, genuine, and authentic. Entice me with intellect, heartfelt, meaningful soul conversations. Lure me. . It's these kind of interactions thay generate that value, meaning, and the like give you a power that is undeniably the best one to have. Hope your Saturday is fine as wine! . #DuesPaid #IAm1stPhorm #WeDoTheWork #BeThe1 #NeverSettle #1stPhormAthleteSearch

48 7 Sep 23, 2017

Let's keep going: It may be the weekend but who's ready to build an empire.. - Those who are willing to put in the work now will only see the little changes that would be made later.., it's all up to you when day one will be.. - - - #photo #photogram #photogrid #photoshoot #photography #photographer #urphotographer #candid #canon #capturethemoment #athlete #athletictraining #fit #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #gymbound #training #healthylifestyle #livehealthy #DDFT #DedFit #ddftgear #motivate #pushyourself #weekendvibes #motivateothers #workout - dedfit_apparel kylerjacksonfitness staceysmyth Discount code 10% URPHOTO10 www.dedfitshop.com

30 1 Sep 23, 2017

✨Happy Saturday, my peeps!✨ I need to take a moment for a proverbial mountain top shout about the amazing amandabucci. She is a brilliant mentor/entrepreneur and the changes/improvements I've made in my online coaching business wouldn't have been possible without her! 🗣 Shout out the person that helped shape your business, or couldn’t run without, and/or the person you just can't do without! The comments will read like a who’s who of entrepreneurial awesomery! 🤗 . . . . . #entrepreneurialawesomery #entrepreneur #confidencecoach #mindsetchange #mentaltoughness #anchoragealaska #womenveterans #femalemarines #domn8_fit #livethelifestyle #domn8fitness #iam1stphorm #onlinecoaching💪🏼 #nutritionplans #legionofboom #lifegains #igniteyourfire #lifetransformation #barbellbrigade #dedfit #confidencecoaching #1stphormathletesearch #bethe1 #riseupandpersevere #fitmilitarywomen #femaleonlinecoach #personaltraineranchorage

132 12 Sep 23, 2017

Let's see what the city has in store for the next 48 hours.

130 7 Sep 23, 2017

Happy Saturday fit fam. No rest days on the weekends for me. Embrace the abnormal shirt from dedfit_apparel. Truly a comfortable material 💯. Check out their website and use fitness beast619 to save you 10%. #dedfit #gym #gymtime #legday #gymmotivation #gymlife #gymflow #fitness #fitnessmotivation #fitnessjourney #fitlife #youtuber #sandiegofitness #igfit #igfitfam #instagramfitness

47 5 Sep 23, 2017

Gonna be honest here & say the other day I came very very close to a breakdown. I recently had to pick up quite a bit more shifts at work to make sure I was able to pay my bills lol & I feel as if that's crushing my time to put work towards my dreams... • But GUESS WHAT that's life. My reality is my reality, no matter what my goals & dreams are. It hurts to not be able to go all in on my dreams every minute of every day but you gotta realize that going all in on your reality is the only way to make it to where you want to be. • Creating content isn't going to pay the bills, my job is. So, you gotta accept that and although your dreams don't have to necessarily take the back burner, you gotta take care of your REALITY & your real life shit. I know this seems like an extremely simple concept lol but when I have so many things going through my head of things I want to do, my mind moves faster than my body can and it causes me to feel extreme stress as if I'm not doing enough to put effort towards my dreams... • If you feel this way, you're not slacking, you're taking care of your shit. Still trying to find that perfect balance between dreams and reality, but just make sure you're still paying attention to your current situation & your reality while you're working towards your dream life.

2307 100 Sep 23, 2017
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.