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Flex Friday 💪🏽 flex it from the bottom to the top!! #Cjsfit #dedfit #tat2fit #flexfriday #changeisgood #dedication #chestday #fitforlife #pushyourself #tothetop

10 2 Nov 17, 2017

#FlexFriday

76 9 Nov 17, 2017

No insta worthy pics from tonight's back twerkout so here's a pic from yesterday🤗🤗🤗 Feels amazing being back on my game and back to enjoying my workouts. I appreciate every single human who has reached out🙌🏼 Taking a little break during this offseason was necessary. I was still getting into the gym, but I wasn't enjoying myself and honestly it scared me a little. I wondered if I would ever get back on track, I wondered if I'd ever feel the same way about the gym. But I promise you... Falling off track is okay, taking a break is sometimes necessary for your physical and mental health. It's exactly what I needed. Whatever's meant to be, will always be. NEVER FORGET THAT. You'll always fall back into what you're meant to. Feeling blessed and grateful to be back to the gym grind with a positive attitude!!!!! Going into my 2018 season with some serious goals along with an incredible mindset✨✨

228 9 Nov 17, 2017

Upper Body Circuit pt.1🔥 •15 reps // 3 sets• —�—�—�—�— This was my last workout before my show😅 Went in to hit each muscle group with 2 different exercises. Get in a good pump, stimulate some blood flow, break a light sweat, and set a positive intention for this show💪🏽 I’m nervous and a little anxious, but I’m ready for this.

80 2 Nov 17, 2017

I am beyond thankful for all of the struggles and hard times I’ve been through. Without them I wouldn’t have been able to find my strength. #thankfulthursday #thankfuleveryday also thankful for my fluffy off season face🤙🏽 🍩

269 7 Nov 17, 2017

Moments before taking this picture, an old man yelled at me for sitting on this ball thing 🤦🏾‍♂️

104 10 Nov 17, 2017

I'm beyond speechless guys! I can't stop shaking and my heart feels like it's pounding out of my chest. 🙈 I can't thank all of you enough for allowing me to become a Top 10 finalist in this year's bodybuildingcom Spokesmodel Search! We did it! 😭🙏 I can't wait for the next part with the rest of the finalists in December, visiting their headquarters in Boise, Idaho! 🙌 megsquats bmackpack joellesamantha tholt21 k_gooseee desb___  mikeleefitlife trainertanner  kennedygates_ #bodybuildingcom #buildyourbody #bestself

1882 255 Nov 17, 2017

Congrats to dedfit_apparel owner kylerjacksonfitness for making to the finals as bodybuildingcom spokesmodel 2017. #dedfit #owner #bodybuildingcom #gym #fitness #model #spokesmodel #dedfitapparel

21 0 Nov 17, 2017

Don't you hate when underwear lines photobomb your poses🙃🙄 . TIP OF THE DAY✨ . Anyways, woke up 2 hours after my class started this morning so I'm feeling a bit all over the place. Instead of feeling upset that I missed, class for the second time this week, I'm gonna let go of what's been done and not dwell on it anymore. I can now focus on what can be done in the present moment. I'll study what I missed and take proactive actions to wake up on time next week 🌞✨ ______________________________________________________________________________________________________________ . TIP DEL DIA✨ . Me desperté 2 horas después de que mi clase comenzó esta mañana, así que me siento un poco por todos lados. En lugar de sentirme molestada, por despertarme tarde por segunda vez esta semana, voy a dejar lo que se ha hecho y no insistir más en eso. Ahora puedo pensar en lo que se puede hacer en el momento presente, estudiaré lo que perdí y tomaré medidas proactivas para despertar a tiempo la próxima semana 🌞✨ . . . . . . . . . . _______________________________________________________ #dedfit #dedicatedfitness #ddft #fitness #selflove #bemore #striveformore #aimhigher #nolimitations #girlswholift #strongwomen #fitnessmotivation #illumination #radiance #squats #howtosquat #bootygains #powerlifting

304 5 Nov 16, 2017

Winners quit when they've won. Persevere. ⚒ Credit: mar__corado | DDFT Scoop Cutoff • • www.dedfitshop.com #DedFit kylerjacksonfitness staceysmyth #ddft

790 5 Nov 16, 2017

Things are about to really blast 🚀 off here pretty soon. Couldn’t be more excited for my future goals and opportunities. - This cute girl at the gym always comes and randomly records me. If you know who she is. Please tag her. 😍

73 6 Nov 16, 2017

Short on time? No problem. Do this quick circuit for a full body workout💪🏼 Do 15 reps each and repeat the circuit 4 times. No rest in between movements / 1 minute rest after circuit is complete. You’re legs and arms will me be toast and your heart rate will be up! 😅 Quick and effective workouts are my jam 👏🏼 this video is sped up - make sure your movements are slow and controlled for a better burn! Paradigm Cap Sleeve Tee & Morphe Dad Hat - dedfit_apparel ⚒ EMILYFIT saves ya moneyyyy! . . . . . . . . #dedfitapperal #dedfit #1stphormathletesearch #wedothework #legionofboom #bethe1 #duespaid #1stphorm #iam1stphorm #fitnessjourney #fit #fitness #fitgirl #fitnessmotivation #fitnessgirl #strong #healthylife #healthylifestyle #fitnessmodel #fitnesslifestyle #fitnessaddict #girlswholift

49 1 Nov 16, 2017

Great shoulder session this morning! Posting it below for you guys incase any of you want to try something new! give it a try 💪🏽 WORKING SETS 1. Side raise machine - 6xAMRAP 2. Rear delt fly machine- 6xAMRAP 3. Barbell upright rows - 8xAMRAP 4. DB side raises- 6-8xAMRAP - Last set dropset until your arms and shoulders are fried. 5. DB rear delt flys- 5xAMRAP 6. DB front presses- 5-6xAMRAP 7. Seated barbell shoulder presses 5xAMRAP 8. Smith machine isolated front press Superset with resistance rear delt flys. 5xAMRAP. BE INTENSE! Tank by: dedfit_apparel #belimitless - - - - #morningworkout #grindtime #postworkout #shoulderboulders #fitness #fit #growingseason #physique #dedfit #workoutmotivation #mensphysique #exercise #succeed #improvements #abs #aesthetics #bodybuilding #roadtopro #ifbb #npc #npcmensphysique #thursdaymotivation #vascular #fitnessjourney #thepump #liveyourpassion #health #bodybuilder #lifejourney

91 6 Nov 16, 2017

Tbh I was feelin like that trash can couple days ago, but NOW I’m feelin’ myself 💪🏽😂 it’s the lil things, like eating hellllla carbs today to fill those muscles back out 😍 I’m 2 days out❗️What is life. I’ll be posting my last full upper body circuit of this prep later today🤗 It’s now time to get carb drunk 🤤🍞🥔🍚

153 16 Nov 16, 2017

I believe that we are who we choose to be. Nobody is going to come and save you. You've got to save yourself. Nobody is going to give you anything. You've got to go out and fight for it. Nobody knows what you want except you, and nobody will be as sorry as you if you don't get it. . . . . . #fitfam #fitness #fit #fitlife #fitchick #girlswithmuscle #girlsthatlift #muscle #liftheavy #truth #evolve #inked #inkedmuscle #motivation #inspiration #workhustlekill #flagnorfail #killit #5percenters #instagood #physiquefreak #dedfit #nevergiveup #balance

94 3 Nov 16, 2017

The queen herself! #missyou 🎀💕🏆

151 2 Nov 16, 2017

“Are your goals really your goals?” Do your actions match up with what you say you want? Are you actually putting in the work that it takes to get there? It’s easy to say that we want these things in life but if you’re not having every single action and decision reflecting that then your goals are really your goals. There’s no magic secret to getting to where you want to be. I see so many people who say they want things but are executing a plan of action to get there and blaming everything but themselves for why they failed. If you want to talk about how bad you want something then your actions should reflect that. #wedothework #1stphormathletesearch

404 8 Nov 16, 2017

Such an awesome shot🌞 . Got to rep the dedfit_apparel Lux Marble Leggings (Size: Small) a bit for this shoot.😍 . So happy I get to be apart of a company that has such a genuine heart and impact in the fitness industry. DEDFIT APPAREL is more than apparel. It's a dedication to yourself to be the best version of you now matter who gets in the way.👊🏽🔥 Using "Sterling" gets you 10% off at check out, although with or without the code, I'd be repping this company, fam, regardless🙏🏽✨ . 📸: josh_edillon . . . . . . . . . . _______________________________________________________ #dedfit #dedicatedfitness #ddft #fitness #selflove #bemore #striveformore #aimhigher #nolimitations #girlswholift #strongwomen #fitnessmotivation #illumination #radiance #squats #howtosquat #bootygains #powerlifting

482 12 Nov 16, 2017
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