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One of the best books ive ever read!!!! It has encouraged me to do some brave things that a year ago I would never have been able to do. I owe it to a few very special angels in my life that I am so greatful for and this author Brenè brown. 💜💜💜 "If he fails, at least he fails while daring greatly...." #lifechanging #brenebrown #daringgreatly #courage #gratitude

1 1 Feb 25, 2018

Perhaps one of the things I love most about our She Speaks gatherings: the chance to lay it all down. ⚪️ To let go of the judgements, the criticisms, the worries, the measurements that always add down, to not-enough. ⚪️ What is it to be in a room full of women, and be able to say a positive, a relieved, a wonderful #metoo ?! ⚪️ Tell me your story. Tell me the road you have walked, the shoes that were too tight, the way you sometimes had to limp. ⚪️ Tell me you didn’t always have it all together, you didn’t always ‘know’, you stumbled once or twice. ⚪️ Tell me I can find a little of me in you. ⚪️ #werisebyliftingothers #daringgreatly #thesincerestoryteller #womeninjozi #gatheringslikethese #tellyourstory #keepitreal #thisisnottheend #shespeaks #ownyourwhy #purposefulbusiness

14 2 Feb 25, 2018

Wow! I owe a huge thank you to the ladies who dared greatly (another Brené Brown-ism) yesterday. A humbling day, hearing some truly deep, honest and poweful insights. 💖 And an enormous privilege to be present and witness the birth of your growth. 🙏 . . . . . #brenébrown #vulnerability #quotes #love #daringgreatly #courage #selfcare #selflove #risingstrong #mindfulness #motivation #inspiration #truth #shame #belonging #thegiftsofimperfection #empathy #loveyourself #mentalhealth #joy #compassion #light #visionboard #dreambig #lawofattraction #happiness #art #creativity #passion #manifestation

10 1 Feb 25, 2018

Super soul Sunday via brenebrown talking here with marieforleo Brené Brown is a research professor and has spent the past sixteen years studying courage, vulnerability, shame, and empathy. She’s the author of four #1 nytimes bestsellers – The Gifts of Imperfection, Daring Greatly, Rising Strong, and Braving the Wilderness: The Quest for True Belonging and The Courage to Stand Alone. Brown's ted talk – The Power of Vulnerability – is one of the top five most viewed in the world with over 33 million. In addition to her research and writing, Brown is the Founder and CEO of BRAVE LEADERS INC 💫 . . . . . #brenebrown #risingstrong #daringgreatly #bravingthewilderness #beyourself #authentic #sisterhood #motherhood #womenempowerment #womenempoweringwomen #womensupportingwomen #femalefounders

30 3 Feb 25, 2018

L O V E 🙌🏼 ❤️ It is a journey of discovery your own rhythm then allowing yourself to dance 💃🏼 #ironwilltrain #dance

11 1 Feb 25, 2018

We’re not actually supposed to be the same person we were a year ago, a month ago or even a week ago ☺️ We are supposed to evolve and change like the seasons around us 🍃🍂 If you’re very lucky you’ll find a tribe that supports the change and maybe even evolves with you 🧡 However, the fact of the matter is that the person you are becoming may cost you relationships, environments and a trusted safety net . . . Make sure you choose that person over everything 🦁🦁🦁 (pic shamelessly pinched from galvanlondon) #lioness #lionesslifecoaching #lifecoach #cti #coactive #selfcare #findyourtribe #change #love #compassion #selflove #selfcare #selfcaresunday #putyourselffirst #evolve #selfinvest #wellbeing #transformation #daringgreatly #courage #beyourself #yourstory #yourlife #ambition #goals #career

16 0 Feb 25, 2018

Choosing courage over comfort and daring greatly in the next month! Stay tuned..

45 2 Feb 25, 2018

Exciting news!!! Essentially Audrey online make and take sessions beginning in April. All ingredients will be mailed to you (Aus Only) and you can join me live over 2 weeks to learn how to make 4 of my most popular products. Register before the 26th March to allow for postage time. First workshop starts on the 9th April at 7.30pm AEDT. Register here: https://www.etsy.com/au/listing/582498292/make-and-take-workshop-online #essentiallyaudreyaus #makeandtake #empowerment #naturalbeauty #natural #naturalcleaning #learn #madeinmelbourne #melbournesmallbusiness #melbournemothers #melbournemade #sahm #sahmbusiness #smallbusinessmelb #smallbusiness #anxiety #doitanyway #breathe #vulnerability #daringgreatly #boringselfcare #brenebrown

13 1 Feb 25, 2018

This Tuesday I am stepping in to my own personal arena and starting my first group based on the work of Brené Brown. This past summer I went to a life changing Daring Way training and now after months of work and continued courage, I have almost finished the certification process. This group is a part of my passion project Be Gathered be_gathered intended to bring people together in truth and authenticity. If you’re anywhere near Agoura Hills, CA there are a few spots left to join my Daring Greatly circle. Six weeks of showing up, being seen and living brave 💫 Check our www.begathered.org for more on our mission ✨ #daringgreatly #brenebrown #thedaringway #courage #wisdom #livebrave #vulnerability #strength #truth #sharing #circles #tribe #community #connection

11 0 Feb 25, 2018

“It is not the critic who counts not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood who strives valiantly who errs, who comes short again and again, because there is no effort without error and shortcoming but who does actually strive to do the deeds who knows great enthusiasms, the great devotions who spends himself in a worthy cause who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” - Theodore Roosevelt #daringgreatly

259 5 Feb 25, 2018

“The more that you read, the more things you will know. The more that you learn, the more places you'll go.” -Dr. Seuss ... My 2018 reads. I love my diverse collection this year 🤓📚

71 4 Feb 25, 2018

Are you who you expect others to be? * Sometimes the expectations we place on others, we fail to practice ourselves. If we want to hold other people to a certain standard, how are we actively holding ourselves to it as well? Ultimately the greatest influence we have in the lives of others, is not the values we say are ideal, but who we are. * Link to blog in bio

8 1 Feb 25, 2018

We all have "rooms", don't we? * Musings inspired by Emma Donoghue's book, "Room". When we first escape outside, our freedom can be unsettling. Sometimes we revisit out "rooms" over and over before we are truly free. Some of my rooms have been persistent thoughts, vacant busyness, unhealthy habits. What are the rooms you can leave behind for freedom? * Link to blog in bio

9 1 Feb 25, 2018

Vulnerability is the crux of connection to life, others, and ourselves. * It means living a life surrendering our most honest selves. Exhilarating and terrifying. A delicate practice, but so worth it- even in the times it hurts, and more so in the times it brings great joy. What does vulnerability look like in your life? * Link to blog in bio

5 1 Feb 25, 2018

"Nothing is as uncomfortable, dangerous, and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen." . . . . #brenebrown #daringgreatly #courage #lookingin #showup #vulnerability #shame #discomfort #bebrave #inspiration #thosemagicwords

0 0 Feb 25, 2018

Eeeeek! We had a lot of fun today at the #2018fitnessexpo and getting a selfie with jerichomcmatthews was way up on the highlight reel. She was so sweet and pretty much just like I imagined except way tinier. . . It’s really fun to be in a room full of people that also love fitness and the community vibe definitely pushes you in new ways but it also made me remember why I prefer to do my workouts at home 🤣 I’m just a touch uncoordinated and no one really wants to see that! Plus getting in the car and driving there, making sure you remembered everything, cell phone losing it’s charge, there isn’t a bathroom nearby (moms you know what I’m talking about). It’s a lot! I know it’s a great option for some people to get out of their house and go to a gym but it just isn’t for me #itsnotyouitsme #breakupwiththegym . . . #solovelysofree #consciouslifestyle #speakyourtruth #findyourvoice #daringgreatly #presentoverperfect #livewithintention #staypresent #trusttheuniverse #aligned #highvibetribe #transformationjourney #insideandout #loveyourselfenough #failforward #crushyourgoals #getuncomfortable #cranialfitness

13 0 Feb 25, 2018
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