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Photos and videos for #dancecardio

Happy Saturday ❤ We hope everyone has a great weekend! Remember to get your butt 🍑 moving!! 🚴‍♀️🚣‍♀️🏊‍♀️⛹️‍♀️🏌🏼‍♀️🤸‍♀️🏋️‍♀️ 💗 JBT xxx #thejunglebody #thejunglebodytrio #konga #vypa #burn #cardio #workout #exercise #fitness #groupfitness #dancecardio #boxing #healthy #perthfitness #bullcreek

5 0 Nov 18, 2017

FEATURE🌟FRIDAY Whitney whitshash I started private sessions with DanceBody seven months before my wedding with my sister alexaleigh_ . I thought it might be a fun, effective way to get in shape for my wedding. I immediately saw results - my arms were more toned, my butt was tighter, and I even started to see some abs! It truly transformed my entire body. The most amazing part about my DanceBody sessions is they never feel like a workout. I am so focused on the choreography, the music, the counts, and engaging the right muscles, I don't even think to look at the clock to see if class is almost over. I use my weekly sessions to escape reality and re-charge for whatever lies ahead. I love dancing and getting in shape... lucky for me, DanceBody makes both possible in one workout!

69 6 Nov 18, 2017

Me: “F***!” Harmony: “Did you fall?” Me: “YUP!” 😖😜😂 A much needed dance session learning #Choreography from my #polebestie #poleteacher #polementor hajoco37 to end this crazy week! A work in progress for me to maintain my center in #heels and not forget moves while facing away from the mirror, but I still had such a blast! Thank you, Harmony, for always sharing your artistry with me! The girls and I miss your classes wayyyyy too much! Can’t wait til you’re teaching again so I can have this in my life on the regular! #DanceLife #dancecardio #dancefitness #ILoveToDance #DanceIsMyMeditation 🎧: #BodyParty by #Ciara

12 7 Nov 18, 2017

Not sure if we made sweat sexy, but we tried? 😅✌🏼 #305on14th

33 1 Nov 18, 2017

SUMMER is only 13 more sleeps away, so there is no time like the present to get into shape! . . Why not start your Saturday morning laughing and burning those calories at VYPA®️ - and to make it even more fun, bring your friend along to share the burn! 😉 . . Angie & Kimmy have got you covered at 9am for a hardcore workout at Centenary Park Community Centre, Belmont. Don’t forget your 👇🏻 👊🏻 Water 👊🏻 Sweat Towel 👊🏻 Yoga Mat We’ll see you there ✌🏻 #thejunglebodsquad #startyourweekendright #classisonthismorning #doit #fitlife #liveyourbestlife

14 2 Nov 18, 2017

Finished out my workout with a little lower body burn. Grab a glider, a booty band and a medium weight 8-20 pounds depending on fitness level. The first exercise is optional for 8 reps. All other exercises 16 reps. R then L. Repeat for a total of 2-3 rounds 😁 tag a friend to try.

48 1 Nov 18, 2017

CLASS TIME & LOCATION CHANGE** Tomorrow’s class will be at That’s The Pointe at 8:30am! $5 class!! Come dance with us and bring a friend, their first time is free!! . . . #bhamdancefitness #dancefitalabama #bfitcfit #fitlikeadancer #dancecardio #danceitout

6 1 Nov 18, 2017

“Friday called. She’s finally here and brought the wine!” 🍷🍷🍷 •••• ✨Today is a special kind of Fri-Yay✨—> It was payday...cha-ching!; today marked my first day of school with my new dancin’ fam {Side note: this pic was the debut of my favorite “Turning up is my cardio” muscle tee! 💪🏼💃🏼😂}; I’m living my #LTB dreams out to the fullest; I made it to the traderjoes wine store; AND tomorrow we decorate the apartment for Christmas {Gushy moment: It’s our first official Christmas living together! 😍🎄🎅🏼} ! Have a safe and beautiful Friday, y’all! 💗💗💗 AND remember, fitness doesn’t take breaks on the weekends! I’ll see everyone in class tomorrow morning! 💪🏼💦🏃🏼‍♀️ •••• #flashbackfriday #twoyearsago #postcruiseship #missedchristmasthatyear #somethingsneverchange #friday #friyay #wine #fitness #training #trainer #professional #dancecardio #strengthtraining #barre #pilates #women #strong #motivated #celebrating #dreamscometrue #hardwork #hustle #nyc #msafam

48 2 Nov 18, 2017

Friday 5️⃣How's your weekend lookin?? 😎 #fbf with my girl julia_dancebody 👯 dancebody this weekend Saturday 11 & Sunday 11:15 anatomyat1220

47 4 Nov 18, 2017

Work Hard 🌟 Dream Big 🌟 Good Things Will Happen 🦄🌈💪🏽 #younicornfitness this SUN 10 AM thesweatspot ... spread the YOUnicorn word! Tell everyone to join us! BYOM (bring your own magic!) 🌈🦄 . . . Please note : NO CLASS following SUN 11/26 #thankfulforunicorns #muscletoning #dancecardio #magic #joy #beyourself #rainbow #sparkles #pegasus #lisafrank

19 1 Nov 18, 2017

🙋🏼HANDS UP for the weekend🙋🏼2 weeks until Skyline Sweat at uponconstance , who’s coming?! 🎉

42 4 Nov 18, 2017

It's almost time! We promise our news is pretty much like Dance Christmas - exciting and well worth the wait... And our LaDucas are hung by the chimney with care ;)⠀ #567Broadway #JoinTheCast #DanceFitness

16 1 Nov 18, 2017

#fbf to our time in NYC touring amazing studios! For those of you who don't know of AKT, it's pretty spectacular, incorporating fitness elements from yoga and dance to strength training and plyometrics... #discoball #dancecardio #beautifulspaces #konditionfitnessbldr #kondition #boulder #boulderfitness #indoorcycling #yoga #trx #hiitworkout #studioenvy

31 1 Nov 18, 2017

This Saturday and EVERY SATURDAY at 12:00 - 13:00 at balboamove for cardio training, with a little bit of dance in it. Let’s keep in shape together! 💪🏾🙌🏿😁👣

42 1 Nov 17, 2017

💥💥 brain_tumor_beauty Is at bbwrnetwork Today!!! Get ready for her!!!! Regranned from brain_tumor_beauty - Want to get your good #AfrovibeWithTeri workout on? Join my session, Friday Nov. 17th at 1:30pm at the #BBWR2017. I promise it'll be such a healing experience for your mind, body, and spirit... Get your tix in bio: www.blackbusinesswomenrock.com DM or comment below to Use my code 20% Discount - #regrann #BlackGirlmagic #afrovibedanceworkout #afrovibe #USA #issavibe #Dance #dancelife #conference #health #wellness #friday #music #African #Torrance #Fitness #cardio #dancecardio #dancing #smiling #healing

20 0 Nov 17, 2017
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