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Ayer me encontré con esta iniciativa para concienciar a la gente que no tiren deshechos en la montaña.😤😤😭😭 #basura #stop #crossfit #crossfitaddiction #community #halterofilia #crossfitwod #wod #vivefit #vidasana #friends #rm #crossfitalzira #planning #crossfitaddiction #community

10 0 Dec 15, 2017

🆕 strength conditioning & gymnastics 4 sets 20 meters dual kb lunges 10 dual kb c&j Then grace with dual kb 30 reps for time 1:56 _________________________________ #functionsbodybuilding #trainWithAndreas #crossfit #crossfitgames #crossfitmotivation #competition #rocktape #CrossFitWOD #video #Bodybuildingcom #fit #strongman #oakabox #fitness #workout #workoutmotivation #train_plans #strong #testyourself #beast #crossfitlife #love #go_stronger #fuctionaltraining #Believed

27 1 Dec 15, 2017

Regranned from needawod - Squat clean on first rep permitted. Make sure you’re doing knees to elbows, not knees to armpits #crossfit #wod #workout #crossfitwod #crossfit #workout #metcon #fitness #crossfitmetcon #crossfitlife #fit

5 1 Dec 15, 2017

كلاس كراس فیت آكادمی ملل تا اطلاع ثانوی تعطیل میباشد. عزیزان میتوانند از سالن بدنسازی استفاده كنند در غیر اینصورت شارژ شما سیو می‌شود! با تشکر از همکاری شما Fateme.Esteki #mellal #academia #gym #crossfit #crossfitgirls #crossfitgames #crossfitwod #crossfitwomen #crossfitwoman #crossfitcoach #crossfitchallenge

49 3 Dec 15, 2017

Post load to comments. For snatch place bar above the knee. Full workout available @ wodfollow.com at #herculestrainingprogram. #crossfit #crossfitwod #weightlifting #heavy #strong

6 0 Dec 15, 2017

1.Weightlifting/Strength: Power/Squat Clean 1. 3 @ 60%, 3 @ 70%, 3 @ 80%, 1 @ 90%, 1 @ 95%, 2×2 @ 90% 2.Clean Pulls 1. 3 x 5 – 7 Clean pulls at 105% from the floor until you finish the pull. 3.Lifting Accessory 4×8 Stiff legged Deadlift – good form is extremely important, go as heavy as form allows. Tabata Hip thrusts: 8x 20 sec on – 10 sec off 60/45kg 4.CrossFit: 2 rounds, each for time* 10 Thrusters 60/45kg 10 Bar facing burpees 5 Thrusters 60/45kg 10 Bar facing burpees *5 min Rest between rounds. #swod #wod #crossfitwod #crossfit #crossfitter #crossfitlife #fit #fitness #fitnessaddict #fitnessmotivation #instafit #bodybuilder #bodybuilding #weightlifting #powerlifting #cleanandjerk #squatsnatch #snatch #squats #squatclean #emom #Metcon #amrap #reebok #gymnastics #gym #cardio  #photooftheday #crossfitgames #sport

49 1 Dec 15, 2017

Teamwork makes the dream work! Always so much fun doing team Workout 😁🏋🏽💃🏼 . . #teamwod #teamofthree #swolesisters #fnxfitambassador #fnxfitness

20 1 Dec 15, 2017

Eso que nos atrae de ti no sabemos lo que es, no sabemos lo que tienes, pero queremos que nos des, es inevitable, tu figura nos llama, luces sana, tu dulce mirada nos reclama... Afrodita llena de poder

48 2 Dec 15, 2017

FRIDAY ❄️ December 15, 2017 #wod : FOR TIME 9 - 6 - 3 - 6 - 9 - 6 - 3 reps of Clean & Jerk Chest-to-bar pull-up -------------------------------------------------------- #CFRE #CrossFitReggioEmilia #CrossFit #reggioemilia #CrossFititalia #CrossFititaly #crossfitteritaliani #ryourogue #rogue #roguefitness #fit #fitness #workout #strenght #stamina #strong #CrossFitwod #training #trainhard #pullups #trainingday #fitfam #gymnastics

31 0 Dec 15, 2017

Try and run the mile in under 8 minutes. If that's too easy for you wear a weight vest. Sprint on the bike and row. Try and maintain the same amount of calories/meters each set. This one wore me out. Play some good music and have fun! 🚴‍♀️🏃🏼‍♀️🏃🏽🎶💨👍

9 1 Dec 15, 2017
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