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1️⃣7️⃣.5️⃣FEELINGS!By .OBRIGADA COACH pela estratégia e pela FORÇA de sempre!. ARRASOU! #EnjoyTheJourney #crossfitmitra #workhard #beproud #progenexbrasil #rocktapebrasil #bearco #somostodoskvra #metodoreis #teamribas #teampadovan #crossphysio #nsformula #teamvitale #poweredbycoffee #marmitariagfitness #elivatenutrition #naturaltaste_ntDouble tap and tag 3 friendsFollow for more Crossfit content crossfittraining.igCheck out my bio link #crossfit #crossfittraining.ig

crossfittraining.ig

‍"People that WORK HARD ‍and legitimately do EVERYTHING THAT THEY CAN, they tend to be LUCKIER!".‍"Pessoas que TREINAM PESADO ‍e legitimamente fazem O MAXIMO QUE PODEM, eles costumam ter MAIS SORTE!". #nano7 #joycrossfit #EnjoyTheJourney #crossfitmitra #workhard #beproud #progenexbrasil #rocktapebrasil #bearco #somostodoskvra #metodoreis #teamribas #teampadovan #crossphysio #nsformula #teamvitale #poweredbycoffee #marmitariagfitness #elivatenutrition #naturaltaste_ntDouble tap and tag 3 friendsFollow for more Crossfit infomation crossfittraining.igHere my bio link #crossfit #crossfittraining.ig

crossfittraining.ig

Monday October 31For Time21-15-9Squat Cleans (135/95)Chest to Bar Pull Ups #crossfit #flatbushcrossfit #fbcfstrong #couplet #crossfittraining #workoutoftheday #fortime #thisonesgonnahurt

flatbush_crossfit

Best thing I learned at the rcf1coachdevelopmentprogram was to have a solid plan for each class and write it down. This is one of my favorite WODs to execute and coach. The simplicity and devastation involved are just brilliant. #Crossfit #crossfittraining #reebokcrossfitone #crossfitbreakout #cfgymnastics

cfcoachbrady

Clase 6:30pm. Fitness Program. Atentos a la explicación del coach roysinzunza sobre los Wall Balls. #CrossFit #crossfittraining #fitness #SupportYourLocalBox #altumathletes

altumcrossfit
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