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Flo set a goal at the start of the year to run 400m unbroken... Today she achieved that in an amazing 2:47secs, what even more amazing is that she has also ran 800m unbroken since the start of the year. #cfi #crossfit #crossfitipswich #community #amazinghumans #goals #health #fitness #fun #cheersquad #running #unbroken #ipswich #joinus flovailima crossfit

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