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1 1 Dec 16, 2017

Meet Francesca! She’s a 19-year-old senior in high school currently working on getting her driver’s license. She enjoys spending time with her friends and going to parties and dances. Francesca has been training for over 6 months and works very hard training 3 days a week! • For the month of December, we’re donating $5 of every purchase of $20 or more to garrettsfight foundation, whose mission is to create a community for special needs athletes to train and improve their health and well-being. • So sign up for a program or buy a t-shirt and let’s change some lives together! Link in bio to our shop.

21 1 Dec 16, 2017

DELOAD WEEK!! Is over!!! Thank goodness!!!😝😝 here are some videos from today! ( this week just practicing balancing, plyo, form, technique work) getting set for MAX WEEK!! 💪🏼💪🏼💪🏼 Looking back at this year🙄2017 was fucking rough in the beginning... soooo BAD 🤣🤣 but it’s also been a blessing!! This year has taught me to be patient, Control my anger, kind, have faith, focus on now, and to trust/be closer to God. Growing everyday, learning, laughing, loving! I’m not the same girl( love the new kasey) BUT!!! The other day i had an amazing thing happen to me.. i left the gym and just started to cry because God is so good! Next week you’ll see me not on a field nor in a regular Gym, i will have a video next week where i will be (I’ll explain later). SO EXCITED🤙🏼🙂😊☺️ the story/journey continues. Keep praying, trust God, work for what you want anything is possible!! HAPPY SATURDAY!!! 😝🤙🏼 #unstoppable #athlete #believe #selflove #selfworth #godisgood #God #blessed #hope #faith #trust #bigdreams #newbeginnings #independent #booty #strong #fit #fitgirl #crossfit #crossfitgames #crossfitathlete #herewego #reebok #underarmour #rogue #bamf #maximumeffort #24hourfitness

4 0 Dec 16, 2017

Whether you're an aspiring athlete, coach or just curious about CrossFit, the CrossFit Level 1 Seminar will impact your perspective and give you tools for everyday life. Visit - “Behind the Scenes: ‘17 California Regional,” now playing at 🎥 sevanmatossian jasoncarroll89 #CrossFit #CrossFitGames

200 0 Dec 16, 2017

12 1 Dec 16, 2017

When you retest Open Workout 17.1 and it hurts worst than the first time you did it just cause you went way faster 🤷🏻‍♂️😂 I definitely am fitter than last year! Excited for the 2018 crossfitgames Open! 2017- 17:15 ↘️ retest - 14:43 🔥🔥 misfitathletics s.albee psmurf09 crossfit

6 2 Dec 16, 2017

Hey guys! My sponsor savage_barbell is partnering with fitaid on Day 5 of their “13 Days Of Christmas” Giveaway Extravaganza to give you the chance to win an awesome prize pack that includes a Savage Barbell Hoodie and a 24 pack of FITAID RX. Here's how you can enter: --- 1) LIKE this photo 2) FOLLOW fitaid & savage_barbell 3) TAG a friend below so they can enter to win --- - Everyone who participates in today’s giveaway will also be entered to win FITAID’s “13 Days Of Christmas” GRAND PRIZE on Christmas Day – a $1,000 LIFEAID website credit - You must complete all necessary entry requirements by 11:59PM PST TONIGHT to be eligible to win - Today’s winner will be chosen at random from the pool of individuals who LIKE the above contest photo, follows both fitaid and savage_barbell, and TAGS a friend in the comments section below - Day 5 winner will be selected on Monday, 12/18 - Giveaway open internationally

11 1 Dec 16, 2017

Extra revenue? Why not! DM or Email is to find out how as a gym owner. #thedropinapp #travelstrong #whereveryougo #travel #makemoney #savetime

5 1 Dec 16, 2017

7 1 Dec 16, 2017

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4 2 Dec 16, 2017

Отжимания: отличная альтернатива жиму лежа и многим другим упражнениям, но ПРИ НЕ ПРАВИЛЬНОМ ВЫПОЛНЕНИИ ОЧЕНЬ ОПАСНОЕ УПРАЖНЕНИЕ! Разбор основных ошибок при выполнении отжиманий. Будут показаны фатальные ошибки, которые в дальнейшем приводят к очень тяжёлым последствиям таким как: -Грыжи. -Нарушения мобильности плечевых суставов. -Растяжениям и надрывам связок. и т.д. alexander_ssh ... #crossfit #crossfitgames #crosslifting #strongman #kettlebell #weightlifting #powerlifting #pushups #pegboard #ring #gimnastica #crossstrong #crossfitspb #cc_spb #crossfit_community_spb #fitness24 #ямогуfitness24 #фитнес24 #crosslifting

13 0 Dec 16, 2017
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