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Only 8 more sleeps until the 12 Days of Xmas WOD 💪🏼🎅🏼🎄 #Crossfit4810 📸 ferryphoto

33 4 Dec 17, 2017

Handstand walk!

30 3 Dec 17, 2017

Clip from last workout . Day after nothing but running, I run into this workout the next day 😂 . WOD In 4:00 Window: 20 DB PCs 20 DB Thrusters AMRAP: 5 DB Thrusters 5 Burpees Rest 4:00 AMRAP 4: 5 DB Thrusters 5 Burpeees . #100to0 #1stphorm #iam1stphorm #DuesPaid #HWPO #CoconutCreek #SouthFlorida #Crossfit #CrossfitLife #CrossfitAddict #Fitness #FitFam #FitLife #Fitspiration

15 0 Dec 17, 2017

Making that turn was not easy, a bit rusty now...getting it done though...one day at a time... . . . . #crossfitaddict #crossfit #handstandglobal #handstandwalk #crossfitgames #fit #shoulders #madwod

22 1 Dec 17, 2017

Denali visiting our friends chynacho & freddycamacho65 at their new gym goodforyoucrossfit and making new friends too. Awesome community!

41 3 Dec 17, 2017

*Long Post Alert* First off, thank you so much to everyone who participated in today's competition. It was an honor to work with dayumgiiiina to plan it out for you all. It was really cool to watch what was an idea transform into an actual event. Thank you so much for every person who helped judge. Without your selflessness this definitely could not have happened. Thank you to mrsco006 for helping set up the leader board. Thank you to smokedque for hooking it up with some banging food, and giving us all something to look forward to. Thank you to myvesl for stopping by and supporting. Thank you to stretchzone for stopping by to support and take care of our athletes. Thank you eatlifestyles for supporting. Thank you to xfitfirecracker and richcflhp for entrusting Gina and I with the programming and running of the event and thank you for mentoring us along the way. I have an extreme passion for fitness, I'm greatful to get to express that passion through Crossfit, and with all of you. Whether that be, competing, or putting on an event such as this one. Rest assured we will analyze every detail to make sure the next event is better than this one. A million thank you's to all the athletes who competed. Congratulations to everyone who podiumed, to everyone to hit a PR. I look forward to seeing you all during the week!

55 4 Dec 17, 2017
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