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Photos and videos for #crossfit7kamp

2016 was Awesome for CrossFit7kamp! Verry excited for 2017! So blessed to work with all these great And positive atheletes! We wish you a Healthy And Happy New Year! #positivepeople #newyear2017 #bestwishes #crossfit #crossfit7kamp #cf7

unity99rotterdam

This is What happens if you are alone @ the box powerlift circuit @ #crossfit7kamp

perry.teamkb

Some bb style Frontsquats with 80 kg. workingonthecomeback #crossfit7kamp

perry.teamkb

But i did NOT fail at 190 kg #crossfit7kamp #deadlift #crossfitmaster

perry.teamkb

Did some more back / traps work with a 32 kg kettlebell open gym @ #crossfit7kamp

perry.teamkb

That moment of concentration right before a heavy lift.... #deadlift #crossfit7kamp #crossfitmaster

perry.teamkb

Learned a lot @ #crossfit7kamp in my first year of crossfit! .....and i am ready to learn some more #crossfitmaster

perry.teamkb

Happy Hollidays from Team KB We already did our Christmass Buddy-wod @ #crossfit7kamp #teamkb

perry.teamkb

Always ready for action pic by www.frozenmoment.nl #crossfit7kamp #teamkb #crossfit #crossfitmaster

perry.teamkb

Onehudredandeighty....! And this aint no f*cking darts #crossfit7kamp #deadlift #crossfitmaster

perry.teamkb

Gezellig avondje sporten met de familie #wod #familywod #crossfit #crossfit7kamp #family

dennis_cflvl1

It was really crowded today with a positive vibe! #crossfit7kamp #sundaywod #buddywod #crossfit

unity99rotterdam

17.1 ! We did it My time was 18.00 Masters 50-55 division #crossfitmaster #crossfit7kamp #crossfitbeginner #intheopen #17.1 #teamkb

perry.teamkb

1 mile run, 21 c&j 40kg, 20 cal row, 15 c&j 45kg, 20 cal row, 9 c&j 50kg, 20 cal row, 6 c&j 55kg, 20 cal row, 3 c&j 60kg 24:48 #crossfit7kamp #crossfit #wod #cleanandjerk

dennis_cflvl1

Just playing around in the box @ open gym time It could be a little bigger and heavier though.... #crossfit7kamp #crossfitmaster #opengym #tyreflips

perry.teamkb

Just working on some shoulder strength. Have not done behind the neck presses for years... #crossfitmaster #crossfit7kamp #forgingsports #schoulders

perry.teamkb

And that was 4 But still one to go My score for 17.4 was 176 reps Rx. #crossfitmaster #crossfit7kamp #crossfitbeginner #crossfit #open2017 #open17.4 #intheopen #giveitallyouvegot

perry.teamkb

Our judges where very strict You got to have your "no reps" to keep you focused #crossfitmaster #crossfit7kamp #crossfitbeginner #intheopen #17.1 #burpees #theopen

perry.teamkb

Did some bench pressing with unity99rotterdam today and ended up with this five times 100 kg Satisfied.! #crossfit7kamp #benchpress #crossfitmaster

perry.teamkb

When your coach unity99rotterdam likes your overhead squats you must be doing something right #crossfitmaster #crossfitbeginner #crossfit7kamp #ohs #overheadsquats #skills #motivation

perry.teamkb

Regular rope climbs are no problem i love my new calf/shin sleeves #crossfit7kamp #crossfitmaster #ropeclimb

perry.teamkb

A few months ago I could not do one rep overhead squat with an empty bar... Today I did some sets with 40 kg Making progress #crossfitmaster #crossfit7kamp #crossfitbeginner #overheadsquats

perry.teamkb
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