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Warrnambool #parkrun this morning.. This image is pretty cool and probably the best shot i have from there so far.. As one of the walkers said to me as we passed one another.. There's nothing behind you but air.. I'm never fussed if i come first or last. Parkrun is a bit of fun for me, a quick blast or just a social run. parkrun has made so many people who weren't runners, who never thought they would run and who wouldn't be getting out of bed on a Saturday morning into runners! . It's a great initiative and changed so many lives worldwide. #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies #marathontraining #ultratraining garminau wrightsockau revviesenergy pro4mancesportsnutrition sauconyau coolcoreau enferrunning enertorglobal . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis

183 36 Oct 21, 2017

#REPOST iruntassie “My chill towel had to work extra hard after today’s trail run.” - Put your Chill Towel to the test! Stay cooler, drier, longer! 👊

59 4 Oct 21, 2017

#parkrun ( Warrnambool ) and a very surprising time this morning. Not bad considering i woke up at 7.30, then a quick shower and had to drive there. No warm up and after about the 3rd km i started to feel alright. Splits were, 3.49, 3.39, 3.33, 3.31, 3.28 ( 50m over was 10.34 ). Neg split is always good. Definetely having a rest day tomorrow. After training straight through from the Marathon last week and an absolute TERRIBLE sleep ( if you could call it that ) last night, i'm just so damn tired. Otherwise. Feeling stronger than ever! #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies #marathontraining #ultratraining garminau wrightsockau revviesenergy pro4mancesportsnutrition sauconyau coolcoreau enferrunning enertorglobal . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis

290 9 Oct 21, 2017

20x200 ( 30sec rec ) Averaged 3.05-3.15 pace. 36-39 sec 200's. Ran in my #sauconyshay spikes on the grass at the oval near home. Calves got a little tired around the15th rep. Otherwise, going great. No rest days since melbmara . I'll probably rest Sunday. parkrun tomorrow. Felt strong, in control and solid. Massive Kudos to my legs.. 👍 . #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies #marathontraining #ultratraining #spikes #intervals #5km #grass garminau wrightsockau revviesenergy pro4mancesportsnutrition sauconyau coolcoreau enferrunning enertorglobal . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis

157 1 Oct 20, 2017

Can’t wait to use these awesome coolcoreau products! Will be great for post training/race recovery. I think I will be using the chill towel a lot! #coolcoreau #iceonthego #recovery #athletelife #sprinter #trackandfield #tracknation #lovewhatido

24 0 Oct 20, 2017

Keep cool... the weekend is almost here! 😎 #coolcoreau

56 0 Oct 20, 2017

= scroll across for more pics = . #8km tonight.. Didn't worry about my pace and ran trying to even out my legs ( Ground contact balance between the two ) . I managed to stick on 50-50 for a little while, but the total average was 51-49. I was lifting my left leg quicker and sharper to try and keep it even. With that came some odd maybe overuse pain and soreness, so as soon as i got home, opened up the freezer and threw the ol coolcoreau wraps on the left leg. Felt ok tonight, hills and the bloody wind pushed me around.. But thats Warrnambool for ya.. No rest days since Melb Mara and just starting to feel the recovery pay off. Another few days of smaller runs and back into it. Whoooh! #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies #marathontraining #ultratraining garminau wrightsockau revviesenergy pro4mancesportsnutrition sauconyau coolcoreau enferrunning enertorglobal . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis

73 8 Oct 19, 2017

Ever since i returned to running 4 or 5 years ago now, i've had an issue wearing out my left shoe more than my right. I've always had minor injuries and soreness in my left side too. As you can see, my Garmin Forerunner 935 has the Running Dynamics available as part of some training stats. Even though this was available on my earlier 635 and now on most of the models now, i never really took notice of it. Now i am getting a little more serious with my distance running, it's time to concentrate on everything else instead of my pace every kilometer. The dynamics are based on a 50/50 display. The greater the number, means that side is spending longer on the ground. This is called Ground Contact Balance. You can see it's 51 on the left and will be 49 on the right. The screen i have in the photo is a combination of that, my stride length and also Ground Contact time. Having live data like this will help balance my body, balance my leg strikes and lessen fatigue and injury. So good having tech like this available.. #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies #marathontraining #ultratraining garminau wrightsockau revviesenergy pro4mancesportsnutrition sauconyau coolcoreau enferrunning enertorglobal . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis

145 16 Oct 19, 2017

That feeling when you pick up your Chill Towel after an intense and sweaty workout 😌 Time to refresh! #coolcoreau

64 1 Oct 18, 2017

#10km in some nice 30 degree temps. Made sure i stayed under the 4min per km mark. #5km 19.30 and a total of 10.43km 41mins. Roughly about 9 and a half k i realized i had left my shorts pocket open after taking out a gel and lost my house key. Back tracked back to where i opened my pocket and found the key on the road 20m from where i started . Luckily it fell out there as i went over the bridge over the Hopkins river. Its the only key we have.. Phew!!! Felt pretty good, felt solid and great in the legs. Haven't had a rest day since the Melb Mara and feeling awesome. I ran out of time to pick my little bloke up from school, so rocked up topless and waited for him in school 😂😂😂😂. He went to a mates house and i ran home as the car was there. Crazy Benny's life hey. Always a story to tell.. Hahaha. Splits for the run were. 3.58, 3.56, 3.51, 3.50, 3.54, 3.52, 4.00, 3.54, 3.56, 4.00. Av pace 3.56. #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies #marathontraining #ultratraining garminau wrightsockau revviesenergy pro4mancesportsnutrition sauconyau coolcoreau enferrunning enertorglobal . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis

156 12 Oct 18, 2017

With a thank you bigger than Texas ( you know who you are ) I have this photo of me at the 30km mark heading up Fitzroy St in the melbmara two days ago. I look like i'm going alright hey. Realistically, this is where i started to lose the mental battle.. They say a marathon starts at 30..How very true. The bloke behind me ran 2hr 35, so i know i have a quicker marathon ahead of me. Just need to learn how to do it. Anyway.. Tonights #8km run ( 32mins ) was a hoot. Neg split the first #5km ( 19.35 ) and then ran the rest by feel. Legs feel pretty bloody good. Calves are just a little stiff. But nothing too bad. Great job legs.. #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsocks #findyourstrong #runitfast #sauconyracing #revvies #runstopshop #marathon #ultratraining garminau wrightsockau revviesenergy pro4mancesportsnutrition sauconyau coolcoreau enferrunning enertorglobal . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis

296 32 Oct 17, 2017

My coolcoreau chill towel had to work extra hard after today’s trail run. #sweatfest #coolcoreau #pro4mance #enertor #teamenertor #garminau

107 2 Oct 17, 2017

Sorry about the phone focusing noise ( the little clicking noise ) . Still in awe of how nice the weather was, how many people took part and obviously how my body held up and recovered after the melbmara . Such a fantastic day and still so much to learn about this marathon thing. #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsocks #findyourstrong #runitfast #sauconyracing #revvies #runstopshop #marathon #ultratraining garminau wrightsockau revviesenergy pro4mancesportsnutrition sauconyau coolcoreau enferrunning enertorglobal . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis

87 4 Oct 17, 2017

Sun’s out, keep it cool 😎 #coolcoreau

46 2 Oct 16, 2017

Hit the green & stay cool all day with our Chill Towels🏌️ #coolcoreau

38 1 Oct 15, 2017

Looking forward to field testing this soon on an upcoming hike for coolcoreau & we_are_explorers Cheers, guys!

55 5 Oct 15, 2017

35th Male. 37th overall. Just got home to #Warrnambool. . WHAT A DAY!!!! Today i proved to myself that if you really want something, YOU CAN GRAB IT. Today's Marathon in Melbourne didn't go quite to plan, but in a way it did. Second " official " marathon and the 5th time i have run 42.2km in my life. I had a plan to run 2hr 40 as i thought that would be a reasonable target where i would have to work hard to achieve it, but believed in myself i could get it. Started at the front of the pack and for the first 5km i ran 18 mins something, i thought, ok.. That feels fine. Relax, focus and remember the plan. 10km was also good and kept going as i felt so strong and by 21.1km i realized i had just run a new PB of 1hr 15 something.. Now.. The plan was to run 1hr 19.. Whoops. I knew the back half of the course was going to be tricky. Got to 23km and i started to get some serious stomach cramps and i thought, its fine. Don't worry, just change your breathing and run it out. It stuck there and got a little worse. So knowing i had 4mins to spare, i decided to stop and walk a little to try and calm it down, walked for about 10 seconds breathing as deep as i could with my hands above my head. Seemed to work well enough to subside the pain. From there i felt ok. I realized at 25km i was in 25th POSITION! I did stop once i think to stretch as my left hammy was starting to get tight at around 28km. From here, the hills started, not massive, but slow cruel hills. After a few inclines on Beach Rd, we hit Fitzroy st and my legs said nope! From there to the end was going to be a massive battle. My mental strength went out the window, i felt i let myself down and just kept going as far as i could. The last 9km was a run / walk battle.. Got to 40km around 2hr 30 and thought, i could actually run 2hr 40. My god i tried, but my legs were absolutely fatigued to the point of no return. Finished in a time of 2hr 43 ( a 37min improvement from last years race ) . So today i grabbed the PB Double. Half marathon and Marathon PB'S. Even though i am slightly annoyed and disappointed in myself and the way i ran, Im absolutely stoked with todays run. #marathon

391 95 Oct 15, 2017

Easy Saturday morning run. Home to parkrun to home. Melbourne Marathon tomorrow, traveling a few hours today, so i wanted to get it done early. Just cruised parkrun, talked with a couple of local blokes and helped another run a possible PB. Great day and now the Marathon prep is pretty much complete. Just gotta wake up and run. #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsocks #findyourstrong #runitfast #sauconyracing #revvies #runstopshop #marathontraining #ultratraining garminau wrightsockau revviesenergy pro4mancesportsnutrition sauconyau coolcoreau enferrunning enertorglobal . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis

126 8 Oct 14, 2017
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