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That post workout relief ❄️ Stay cool, no matter the activity ☀️ Order now with express shipping to make sure you get your order in time for Christmas! #coolcoreau

18 0 Dec 18, 2017

Not too sure if you are aware.. But now Garmin Connect users can have an image as the back drop for your chosen activity. ( This pic was taken at Logans Beach about half way through my run ) Today was a cruisey recovery run. #17km av 4.24 pace. Today's run is called Seventeen for Sonia Green. Check out ( the.running.angel ) Sonia's crazy idea of running 12 days of Christmas . 12th was 12km, 13th was 13km 14th was 14km etc etc. She'll be finishing up on Christmas eve with a whopping 222km ( for 12 days ) . If you aren't following Sonia.. Then please do. Give her some support and encouragement .. . I also dedicated this run to run.brave .. Which if you are following me , you would know how much that initiative means to me. So with that.. I am announcing that I will be doing something special next year to raise awareness for Run Brave and what Run Brave does for people like myself who suffer from different strengths of mental illness. This can be labeled or described by #depression #anxiety #ptsd #loneliness etc etc. I'm not going to be raising money or hassling everyone for donations. I'll be working with Kate and getting her to help me spread the word with my own challenges next year. Watch this space. .. Today was a good run. A little bit of Plantar Fasciitis that I have in my left foot. A bit of ice to soothe the uncomfortableness. Enjoy your Sunday peeps.. Hope you guys are well.. #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies #marathontraining #ultratraining garminau wrightsockau revviesenergy pro4mance.au sauconyau coolcoreau enferrunning enertorglobal rumblespaleo . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis

137 5 Dec 17, 2017

Wring it out & refresh 💦😎 #coolcoreau

33 1 Dec 17, 2017

Well that kinda escalated... I was going to run trails this morning but without locking in anyone to run with decided on a change of plan and would run the local roads as I've felt the heaviness in my legs during ascents recently. Up early and without breakfast I set off with the intention of running 20-30km at an easy pace. I had my watch face on zoned heart rate and tried to keep it around 140bpm and felt pretty comfortable. I ran around the Geelong waterfront then headed across the city and turned back homewards, by this stage I'd covered 27km so thought I'd grab a quick snack... but they'd fallen out, and my soft flask had developed a leak so I was now out of hydration and nutrition. My homeward route had a few water bubblers on the way where I could grab a quick drink, and for some foolish reason I decided to keep moving until I completed 42.2km+ which I managed to achieve just near the local shopping center where I ducked into Woolworths and grabbed a chunk of watermelon... which was the first thing I'd eaten since last night. Sometimes things go to a plan, other times they develop on the fly, this one just sort of fell into place.

101 10 Dec 17, 2017

First ever trail race DONE!! I'll edit a video etc later on. Having some issues with my phone and been up since 4am. Just a tad tired. So much fun today. Here's a quick look. #trails #trailrunning #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies #marathontraining #ultratraining garminau wrightsockau revviesenergy pro4mance.au sauconyau coolcoreau enferrunning enertorglobal rumblespaleo . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis

111 20 Dec 16, 2017

Ditch the ice pack and leave the ice & compression therapy to our Dr. Cool Wrap! ❄️ #coolcoreau

31 0 Dec 16, 2017

Float like a butterfly... . . Took a pair of Hoka Speedgoat out for a spin around the You Yangs trails the other day. I've always looked at the Hoka's and wondered how I'd go running in them and with a potential 46-54 hour run at downunder135 I thought I'd grab a pair to possibly change into at some stage during the event. First impression was once on they didn't feel as heavy or high as I anticipated, which was good, except I pushed my luck during a sharp turn on a descent resulting in almost rolling my ankle... 3 times. I don't think I could wear the Hoka's every run, but they'll definitely be getting some time on the trails. ... and yeah... I realise I'm wearing more flouro than the 80s... and it wasn't even Afterglow 😆

121 6 Dec 15, 2017

Prep mode for tomorrow’s GoldRush. Crazy to think I’m doing this only 16 weeks and 4 days after the birth of my daughter. Plus the added excitement of a course extension wildernesswear revviesenergy fireflyaus tourdetrails its.her.gym soshydrationau #wwtribe #brandambassador #trailrunner #motherrunner #16weekspp #makemelrunanotherhalf #amipreparedenough #nervousexcitement #hokaoneone #garminau #btwwhereismygarmin #whathaveiforgotten #runninghumans #runningmothersaustralia #coolcoreau

31 3 Dec 15, 2017

Summer night training essentials. Ripped out the oldschool #sauconyFastwitch7s ( as I ran on grass ) #coolcorechilltowel #revviesenergy #wrightsockau #garminforerunner935 and did 5x400 ( 100m walk ) at a reasonable but not flat out pace as I have a race this weekend. Reps were as follows. 1.23, 1.20, 1.17, 1.18, 1.18. Felt ok. Felt easyish but felt sluggish in the warm down. Tomorrow will be an easy 5km and then get ready for Saturday's Gold Rush trail run which was going to be 22km, but now changed to 24ish. Hopefully the arm holds out, but I'm a little concerned. It's sore tonight. Real sore. So I'm betting I'm going to have to deal with some pretty decent pain from around 15km in. Grit the teeth and hang on I'd say. Good night.. Sun's out.. my mini guns were out! Laps of one of the ovals near home .. . #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies #marathontraining #ultratraining garminau wrightsockau revviesenergy pro4mance.au

167 9 Dec 14, 2017

Our Chill Towels are a crafty way to keep cool by the beach this Summer with their cooling effect that lasts all day! ☀️ #coolcoreau

31 0 Dec 14, 2017

Well.. Was hoping for a sub 90min half but my arm started getting really sore. So I stopped ( listened to my body ) and decided that was enough as I have a trail race this weekend . I'll walk the 2km to home and ice that bugger up. Did pretty well. Tried not to swing it as much as I did the right.. So just goes to show how much of a pain in the elbow this is for a tiny bone fracture. Pretty happy with that considering 3 weeks of little to no running. #17km total. ( #5km 20.30 something , #10km 40.30 something ) #dangit #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies #marathontraining #ultratraining garminau wrightsockau revviesenergy pro4mance.au sauconyau coolcoreau enferrunning enertorglobal rumblespaleo . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis

339 4 Dec 13, 2017

Not the most glamorous of photo's ( 99.65% of mine are like this 😂 ) but in all seriousness.. Can't wait to have a run with stevemoneghetti at the Warrnambool Surf 't' Surf #10km run in just under 4 weeks. Jan this year I was untrained on the hills of this town and I was dead by 7km hahaha.. I finished a spot behind the great man in 7th . So maybe I'll be able to keep up for a little longer next year.. Great course, some great sights .. Come along if you like. A lot of people and different distances up to 10km. . #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies #marathontraining #ultratraining garminau wrightsockau revviesenergy pro4mance.au sauconyau coolcoreau enferrunning enertorglobal rumblespaleo . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis

343 13 Dec 13, 2017

Refresh on the run! Our Multi-Chills have been field tested by the adventurers of we_are_explorers 😎 & it really is as easy as WET WRING WAVE! #coolcoreau

32 0 Dec 13, 2017

We’re in for a hot one! ☀️ Turbocharge the cooling process & stay up to 30% cooler today! 📷 by we_are_explorers

35 3 Dec 13, 2017

Stay cool, poolside 😎 #coolcoreau

35 1 Dec 12, 2017

Docklands / Melbourne, Australia 🇦🇺// Ice Hockey is a weird sport to be playing in Australia, let alone in the middle of summer. We’ve got training tonight and it’s pretty warm, so I’m pumped to try out this coolcoreau Chill Towel. I’ve been using the Multi-Chill on rides and hikes this summer with great results so I have high hopes for this one! #coolcoreau #icehockey #training #summer #staycool #chilltowel #hockey #docklands

13 1 Dec 12, 2017

Well.. Looks like a double run day. Lol. #5km ( 2.45 pm ) and this #6km ( 8.34 ) today. I was bored shitless, quads were sore, so I just went out and ran. Nothing fast or overdone. Was going to do 5, but overshot where I was going, so chose 6.. Feeling awesome. Now its time to stretch and roll some more. Welcome back Benny!! He he... #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies #marathontraining #ultratraining garminau wrightsockau revviesenergy pro4mance.au sauconyau coolcoreau enferrunning enertorglobal rumblespaleo . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis

207 8 Dec 11, 2017
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