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Photos and videos for #consistencyiskey

#throwbackthursday to some tough training sessions with my teammates at tritopia long road ahead to get back those fitness levels and beyond #tritopiatriathlonteam #offseasonproblems

5 3 Oct 19, 2017

Still pushin!!! 🍑Booty class🍑 tonight sactown_fitclub has me feeling Bootylicious!! Lol and that posing practice definitely has me pumped for Saturday!!! Late night cardio and some extras tonight. Thanks to my hubby for always pushing, believing in me and motivating me to be the best me I can be for our family and for me!!! #sactownfitclub #dontquit #wontquit #fitmom #fitfam #motivation #feelingood #booty🍑 #family #lifestylechange #lovingthislife #fit #cardio #results #nostoppingme #training #goals #consistencyiskey #mindsetonpoint #fitnessaddict #dedication #fitspiration #motivation #inbafigure #gains #countdown

5 0 Oct 19, 2017

Starting my day the JP way🐳 my booster half an hour before my shake, reduces my calorie in take by 25% and also reduces the chances of me falling asleep at my desk😴 Boosters are the only products actually designed for weight loss by juice plus. They reduce your appetite and keep you fuller for longer and the best thing is THEY WORK! I've tried all sorts of appetite suppressants, some safe, some not safe, for example Phentermine. You can only buy that from a private GP but please do not do it. Its not safe and it fucks you up. You might as well by speed from your local drug dealer, it's cheaper. But don't do that either, drugs aren't cool! P.S sorry I didn't post yesterday, had a busy and shit today. But I'll start from today #consistencyiskey

0 1 Oct 19, 2017

#Repost the_core_coach ・・・ FIT in 15 💪🏽 ➰ Give this cheeky workout a go, it will undoubtedly challenge your core strength and cardio! ➰ #getlean #core #coreworkout #focus #sweats #killingit #burpees #fitfam #instagood #consistencyiskey #dubai #emiratescabincrew performbetter_middleeast

6 0 Oct 19, 2017

Pusher #costco #carts for 2 hours tonight (a little under 2 hrs earlier today) for the last part of my shift. Got #soaked !!! 🌧🌧🌧 I couldn’t even look into the direction of the wind without getting pelted by the rain!😝 Did not work out today but definitely got my heart pumping a little bit. There were definitely multiple times where I was leaning my whole weight and strength into keeping the carts from getting blown away! Lol😃😜 It most definitely helps to have fitness a regular part of my life! It helps out in so many other areas other than looks!!!!!! • • • #bbg #bbggirl #bbgjourney #bbgcomunity #bbglife #fitnesslife #befit #bestrong #workhard #fitnesslife #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessforlife #consistency #consistencyiskey #healthy #health #healthylifestyle #healthylife #healthyliving #healthychoices #healthychoice #fitisthenewsexy #strongisthenewskinny #strongisthenewsexy

12 0 Oct 19, 2017

Day 15!! We are half way through the month already!! It really is true that you should get up and do something since time will Pass anyway. Work on getting healthy and being consistent for yourself. On the food front it was smoothies for meals. No photos since I worked through my meals. I am excited about sleeping in a bit some day. #getripped #getfit #stayfit #stayactive #fitmom #SisterNeely #workout #burpees #consistency #consistencyiskey #beconsistent #youdeserveit #sweat #Burn #results #plantbased #fitness

11 1 Oct 19, 2017

It's been a little over a week since I've not only transitioned gyms, but also city's. I would be lying if i didn't admit that I'm having quite a hard time settling into Fresno County and Fitness Evolution. Somewhere along the road strangers became family and SC 24 hour fitness became my second home. So here's a throw back of a week and a half ago of my last leg day at 24. I will surpass this transition and I will physically, mentally, and spiritually become a better version of the woman reflected upon that mirror. BTW, this is me at my heaviest (145lbs) it's never been about a number on a scale, it's always been about increasing my strength and perfecting my form. #gains| #legday| #bootypump| #girlswholift| #gymshark| #fitnesslifestyle| #livewell| #newbeginnings| #homesick| #allblackeverything| #cantwaittogobacktoschool| #patienceisavirtue| #onestepatatime| #beastmode| #swole| #legdaytwiceaweek| #consistencyiskey| #flexiblediet|

33 4 Oct 19, 2017

It's not what you do every once in a while, it's what you do on a daily basis that makes all the difference. ╰ #ConsistencyIsKey 🔑 ╰ #FitClub1060 heute 19 Uhr Samstag 10:30 #JoinUs 🙌 ‾‾‾ #fitness #nutrition #support #community #motivation #results #wien #vienna

18 0 Oct 19, 2017

LOVE meeting & connecting with new people.❤ Different languages, views, ways of life. 🌏 Almost 40 % of the population have a 2nd GIG. #bloggstats #whatwomenwant #blogger #globalopportunity #kbgoals #connectingpeople #gig #freedom #travel #dreamer #consistencyiskey #flexibility #spain #UK #usa #canada #ireland #Germany #usa

6 1 Oct 19, 2017

Finally got back around to em. Only took me a year and a half haha. Now they’re actually consistent and nice though so I’m thrilled. #parkour #freerunning #konggainer #progress #consistencyiskey #lessfriendsnow

11 0 Oct 19, 2017

2nd week in Jiu Jitsu, surprisingly it's very addicting, beyond that you get to meet some amazing people from all walks of life! #jiujitsu #comradery #consistencyiskey #warrior #scholar

4 4 Oct 19, 2017

Day Twelve.💪🏻 Today Was The Longest Day Of My Life! I Had Orientation At My New Job Today From 1030am To 6pm; I Was Dying In The Last Hour!😂 I Only Had Breakfast Which Was Around 10am And Didn't Eat Again Until 615ish - Which Was The Best Meal I've Ever Had. 6 Inch Tuna Sandwich And Cheddar Broccoli Soup From Subway. It Was Amazing. I Got Home And Rested For A Couple Hours And When I Decided To Get Ready For The Gym I Couldn't Find My Gym Clothes So I Compromised And Put Some Raggedy Stuff On And Worked Out At Home. Haha. I Currently Work In The Food Department In My Current Job Which Requires No Jewelry And That's Including Watches But I'm Super Attached To My Watch So I Always Wear It No Matter What Just Because I've Been At That Job For 6 Years BUT At My New Job I Was Hired In The Food Department As Well And Same Rules Apply - Boyfriend Is A Lifesaver And Gave Me A New Band Yesterday Without Even Knowing It'd Come In Handy. Haha. So Watch On My Ankle It Is - Anything For The Watch! Haha. Long Day Today And It'll Just Get Worse From Here Until New Years - I'm Painfully Blessed To Have Two Jobs.🙌🏻 Time For Bed.💤 #24Hourfitness #FitnessEvolution #EOSFitness #FitBit #ChargeHR #AppleWatch #Series1 #WeightlossJourney #ProgressOverExcuses #GoalDigger #ConsistencyIsKey #FitnessMeme #WorkoutMeme #WeighInDay #NewGoals #NewMindSet #RestDays #PokémonGo #FollowForFollow #LikeForLike

8 1 Oct 19, 2017

It's about them baby steps -consistency being the key🔑 ( If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.) Martin Luther King got it stop on. Keep moving forward! 🙌🏾

16 1 Oct 19, 2017

✅ 1000 punches 300 front kicks 300 squats 100 sidekicks 50 pushups splitstretches #traineveryday #consistencyiskey #sexyjutsu #splitsbychristmas

1 0 Oct 19, 2017
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