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Weights, effort and progression = results. Yes it's self indulgent but I'm chuffed as nuts with my progress. #weighttraining #compoundexercise #deadlift #fatloss #nutrition #progression #kissgymswindon #56kglost #nocrunches #fitness #fitnessmotivation #gym #gymlife #gymlifestyle #germanvolumetraining #GVT

16 3 Oct 21, 2017

WHY DEADLIFT? . The deadlift is one of the most powerful compound exercises (an exercise using two or more different joints to stimulate entire muscle groups or multiple different muscles) Deadlifting with stimulate muscles from the lower body and upper body- •GLUTES •QUADS •HAMSTRINGS •LOWER BACK •TRAPS •CORE making it a whole body workout in itself and a massive calorie burner. . Using correct form is imperative as always, however, not only will it save you relying on a walking stick in later life, but it will allow you to recruit more muscles to lift more weight and make more gains! . 1️⃣approach the bar with a shoulder width stance. Bend over to grip the bar with a slight bend at the knees. 2️⃣use an overhand grip or a combination of over/underhand. Personally I use my right hand as an overhand and my left as an underhand. Try it out a few times and see what feels good. 3️⃣keep your back nice and straight. It's imperative to not round the back at any point during the movement as this is where injuries will come from. 4️⃣to begin the movement, pull the bar imagining you're using your legs on the leg press, squeeze the glutes and drive your hips forward. This will help recruit more leg muscles and save the upper body for the rest of the lift. 5️⃣pull up until you're standing up straight, keeping the bar path and your arms straight too. 6️⃣lower the bar slowly and controlled to the floor until the weight is dead (deadlift🤣) and repeat! . . Start with a low weight, practice the form and film yourself doing it. Also, prepare some food for the next day, I'm always the hungriest the day after deadlifting. #goodlifetheory

43 5 Oct 21, 2017

Happy Flex Friday I'm a big fan of compound exercises that utilise multiple muscles and joints. This means maximal muscle recruitment, high nervous system activation, and more of a stimulus for growth. Building a solid base of “strength” throughout the body has many benefits. The ability to be able to handle heavier weights, especially in compound lifts, will eventually translate into increased muscle mass, improved performance and a better quality of life. Photograph by snhfoto #bikinibody #model #fitnessmodel #exercise #curves #fitnessgirls #inspirationalpeople #liftingweights #mshealth #nutrition #weights #positivevibes #ukbff #ifbb #npc #wbff #nabba #pureelite #miamipro #fitnesscompetitor #fitnesscompetition #gym #gluteday #wellness #physique #goals #entrepreneur #flexfriday #backday #compoundexercise

120 3 Oct 20, 2017

A few weeks back we introduced you to the 3 main compound exercises including Squats, Lunges and Deadlifts. Mixing up your training with the many variations will not only prevent boredom but help target various parts of different muscles. Compound also suggests two or more joints are involved and multiple muscles, making it more whole body. Today's focus is the box squat perfect for a beginner or someone wanting to work on their squat technique with impact_rich as our model again 💁🏼 #legs #workout #lunge #compoundexercise #squatvariation #squat #lunge #deadlift #wholebody #glutes #toptips #howtolunge #impact #ipt #luton #personaltrainer #personaltraining #teamimpact #teamipt #aesthetics #athlete #bodypositivity #athlete #bodypositivity #shreds #hardwork #dedication #strength #bodybuilding

21 1 Oct 19, 2017

You shouldn’t need a New Years resolution to inspire you to get into shape. Start making your fitness a priority today at Tampa Strength. Hit the contact button in our bio to schedule your first workout —� Repost from ettampa - Don’t wait till after the holidays to begin a regular training regimen. Come by tampastrength today and start taking ownership of your fitness. ⠀ ⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #semiprivatetraining #health #fitness #fitnesscommunity #mace #battleropes #freeweights #onnit #compoundexercise #proprioception #gym #core #functionalstrength #balance #strength #motivation #workout #Tampa #tampabay #tampafl #tampafitness #southtampa #healthytampabay #igerstampa #ETTampa #TampaStrength

41 0 Oct 18, 2017

Do you deadlift? If not, you should! It is one of, if not THE best exercise for building total body strength. Whether you want to build muscle, burn fat, increase athleticism, or focus purely on gaining strength, I'd say it's the one movement everyone must do. Do not attempt deadlifts without knowing correct form! It is essential to perfect your form with lighter weights before increasing the weights! #WorkoutWednesday #DeadliftsforDays #CompoundExercise

3 0 Oct 18, 2017

Do you deadlift? If not, you should! It is one of, if not THE best exercise for building total body strength. Whether you want to build muscle, burn fat, increase athleticism, or focus purely on gaining strength, I'd say it's the one movement everyone must do. Do not attempt deadlifts without knowing correct form! It is essential to perfect your form with lighter weights before increasing the weights! #WorkoutWednesday #DeadliftsforDays #CompoundExercise

2 0 Oct 18, 2017

6 benefits of #pullups > Convenience > Compound upperbody exercise > Transferable Strength > Many variations > Grip strength > Physique #compound #Pull #pullexercise #exercise #back #arms #Biceps #triceps #shoulder #upperbodyworkout #upperbody #compoundexercise #bodybuilding #bodyweight #calisthenics #strength #core #backthickness #vshape #backworkout #pullup

30 2 Oct 17, 2017

Tonight's session of #germanvolumetraining #GVT including #squats 10 sets of 10 with 91kg and it's going up again #strength #leanmuscle #progress #gym #gymselfiegang #fitness #fitfam #kissgymswindon kissgyms #compoundexercise #wholebodyexercise

16 0 Oct 17, 2017

#Repost ettampa ( get_repost) ・・・ Don’t wait till after the holidays to begin a regular training regimen. Come by tampastrength today and start taking ownership of your fitness. Hit the contact button in my bio to schedule your first workout. ⠀ ⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #semiprivatetraining #health #fitness #fitnesscommunity #mace #battleropes #freeweights #onnit #compoundexercise #proprioception #gym #core #functionalstrength #balance #strength #motivation #workout #Tampa #tampabay #tampafl #tampafitness #southtampa #healthytampabay #igerstampa #ETTampa #TampaStrength

92 0 Oct 17, 2017

Don’t wait till after the holidays to begin a regular training regimen. Come by tampastrength today and start taking ownership of your fitness. Hit the contact button in my bio to schedule your first workout. ⠀ ⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #semiprivatetraining #health #fitness #fitnesscommunity #mace #battleropes #freeweights #onnit #compoundexercise #proprioception #gym #core #functionalstrength #balance #strength #motivation #workout #Tampa #tampabay #tampafl #tampafitness #southtampa #healthytampabay #igerstampa #ETTampa #TampaStrength

46 0 Oct 17, 2017

I love compound movements! Im always looking for any way I can hit more muscles in less time so I came up with this ab killer! After you burn out you can do a v sit static hold and use the bar like you’re rowing 🚣 from one side to another to blast those obliques. Enjoy 🔥🔥🔥

109 34 Oct 16, 2017

Another killer session of #germanvolumetraining #GVT #deadlifts 10 sets of 10 with 130kg at kissgyms and going up next week #hypertrophy #compoundexercise #wholebodyexercise #fattofit #kissgymswindon followed by #mochacortado and #brownies at baristocats #independantcoffeeshop #dogfriendly

31 2 Oct 14, 2017

One of the best compound pulling moves. Working multiple muscles ⭐ working your whole lower body primarily your hammi ⭐ upper body forearms, erector spine abs mostly as stabilizers ❌ I always hear of lower back pain from clients who have done this exercise without proper training. You need to activate those abs to stabilize your lower back. Neutral spine meaning: spine is straight from tail bone to neck no curve, arched back or hyper extension (just like the man in the picture). ✅ Most people have a muscle imbalance hammi's are one of them. If there is an imbalance it should only be roughly 20% compared to your anterior opposing muscle (quads) 🏋 Weak Hammi no problem try these 3 exercises 1. Dead Lift (any variation, any weight tool) 2. Hammi walk out (no equipment needed) 3. Hammi run on a TRX You tube these exercises or get a PT ita always better to get a professional to show u in person. Easier to spot incorrect form to prevent injury. 🖐 Tight Hammi then stretch static, foam roller or massage REGULARLY you will see a difference within a few weeks. #homeworkouts #hammies #fitness #muscleimbalance #fitgirlsguide #ifbb #fitsession #fitspo #fitmums #deadlift #Trx #muscles #pushpullgrind #grind #iron #compoundmovements #compoundexercise #lift #weights #resistancetraining

27 2 Oct 13, 2017
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