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Photos and videos for #compoundexercise

How about this for a #strengthandconditioning #workout ... #splittinglogs then #running them uphill to the #logpile ! Seriously #exhausting #backworkout #absworkout #legsworkout Does it count as a #compoundexercise ??? #fitover40 #londonfitness #outdoorworkouts

21 0 Dec 17, 2017

7sets of 7 with 165kg (that was the last set) and weight is going up again next week #deadlifts on #saturday kissgyms #kissgymswindon #swindon #swindontown #wiltshire #compoundexercise #gym #gymlife #lift #lifting #liftingweight #fattofit #wholebodyexercise

22 1 Dec 16, 2017

Hands up, I admit I’ve been slacking somewhat on my ‘exercise’ posts so here goes. Grab a weight - no weight? A Christmas pudding will do just fine for this nice little compound number. This knee raise works your abdominals, targeting your obliques whilst working your arms - it’s a double whammy! #obliqueworkout #abdominals #freeweights #compoundexercise

48 20 Dec 16, 2017

What's your favorite compound exercise ? #Deadlift #FitnessJourney #FitnessMotivation

29 1 Dec 15, 2017

*FULL BODY DUMBBELL WORKOUT* . Contact Charnely ( fit_you_daily) in WhatsApp +971507021794 for FREE CONSULTATIONS. . This is a great exercise to work into your Hiit or Functional Circuit. You can also replace the dumbbells with a barbell or a medicine ball. . . #dubai #mydubai #personaltrainer #dubaipersonaltrainer #hiit #hiittraining #shoulderexercise #quadexercise #functionalworkout #fitness #workout #workoutvideo #shoulderexercise #shoulderworkout #compoundexercise #bicepexercise #hamstringexercise #quadexercise

2330 3 Dec 15, 2017

Me performing front kettlebell squats followed by double kettlebell front rack carry. Old man strength using odd objects/uncommon implements. Great for developing work capacity, core strength and much more. #kettlebellfrontsquat #kettlebellsquat #frontsquats #doublekettlebellcarry #corestrength #corestability #improveworkcapacity #oldmanstrength #squatswithdepth #compoundexercise #fullbodymovement #bigonthebasics basics

40 1 Dec 15, 2017

Morning session. 30 minutes of intense exercise to start the day right. #smashedit #Christmassocks #compoundexercise #tntfamilyfitness #TNT

7 0 Dec 15, 2017

Nice superset with dual leg press (4x8) and single side straight leg deadlift (4x12-25lbs) Never lock out our knee for either of these exercises! Working the front and the back of your leg including your glutes! #legday #legpress #deadlifts #compoundexercise #superset #goldsgym #themecca #venice #getafterit #stronger #motivation

27 0 Dec 14, 2017

#dips are one of my favorite #armday exercises. Its a great #compoundexercise that targets the chest and triceps. Have a forward tilt to target the chest; go straight up and down to target the triceps. Switch it up from week to week to shock the muscles #LegendNation #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #goodlife #therock #dwaynejohnson #minirock #mrpebbles #toronto #gta #the6ix

32 0 Dec 14, 2017

#lunges are one of my favorite #legday exercises. Forward lunges target the quads mote so than backward lunges so mix it up from week to week to reap the benefits of this amazing #compoundexercise #quadsforthegods #LegendNation #goodlife #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitspo #fitlife #fitness #fitnessmotivation #fitnessjourney #therock #dwaynejohnson #minirock #mrpebbles #toronto #gta #the6ix

36 1 Dec 14, 2017

Killing this DeadLift @ 120 kg - 264 lbs. That's Wuzzap right there! 😂😂😂 #BodyBuilding #Deadlift #Lifting #Fit #Fitness #Pinoy #CompoundExercise

105 5 Dec 13, 2017

If you’re looking for exercises that will improve your golf game, you’ll definitely want to give this workout a try. There is plenty more where this came from in our online golf training program. Head to golftrainingsystems.com and let Tampa Strength help you start playing better golf today. ⠀⠀⠀⠀⠀⠀ ⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #semiprivatetraining #health #fitness #fitnesscommunity #mobility #compoundexercise #bodyweight #strength #workout #Tampa #tampabay #tampafl #tampafitness #southtampa #TampaStrength #golftraining #golffitness #core #pga #fitspo #igfitness #lpga #mobility #golf #onlinetraining #golflife #golfswing

69 2 Dec 12, 2017

A new client whose knees are coming inwards (knee valgus) when performing squats. My go to exercise is performing the goblet squat with a band around the knees. The tension from the band engages the glutes and teaches you to push your knees outward so they're in line with your hips and ankles. The Goblet Squat develops lower-body strength, size and power similar to other versions of the Squat. However, it has a few unique benefits compared to the Back Squat and Front Squat. Goblet squat is easy to teach when compared to the back and front squat. The goblet position shifts the load to the front of your core and allows for a more upright torso position, which is easier on the spine. In fact, Goblet Squats can be considered a weighted core exercise, because your abs, obliques and other core muscles have to engage to perform the exercise #gobletsquat #gobletsquats #kettlebellgobletsquat #easytoteach #fastlearningcurve #uprighttorso #easieronthespine #corestrength #compoundexercise #frontloadedsquat #bigonbasics

33 3 Dec 11, 2017
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