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Photos and videos for #comeatmybro

One for one with my one and only. Beyond proud of my sister izzymarie08 for joining me today at the OPEN GYM. Solid sesh of squats and strict press ending with some rounds of dead’s and a 155lbs PR!!! #deadlift #squat #death #fit_wod #opengym #gainz #fatherof2 #noexcues #fitness #dadbod #dadlife #itsallabouttheadventure #maketime #getsome #comeatmybro #crossfit #Olylifting #Olympiclifting #squats #deadlifting #deads #healthy #Whole30 #powerlifting #bootygainz #roadto500 #Fit_Wodapparel #LeigonofBarbell #progressiontraining

38 0 Nov 18, 2017

#throwbackthursday This guy frosto is more than just a friend, client, etc. He is family to me and I am beyond proud of what he has accomplished in the last month. ・・・ YES COACH!!! In a little over a month my man r_felix09 has me breaking 300lbs on my back squat and repping it on my deads. Haven’t hit these numbers in years, he always knows how much I️ have in the tank even when I️ doubt my self. It only counts if it’s raw baby !!!!! #deadlift #squat #death #fit_wod #opengym #gainz #fatherof2 #noexcues #fitness #dadbod #dadlife #itsallabouttheadventure #maketime #getsome #comeatmybro #crossfit #Olylifting #Olympiclifting #squats #deadlifting #deads #healthy #Whole30 #powerlifting #bootygainz #roadto500 #LeigonofBarbell #progressiontraining #ogcrew

60 0 Nov 16, 2017

YES COACH!!! In a little over a month my man r_felix09 has me breaking 300lbs on my back squat and repping it on my deads. Haven’t hit these numbers in years, he always knows how much I️ have in the tank even when I️ doubt my self. It only counts if it’s raw baby !!!!! #deadlift #squat #death #fit_wod #opengym #gainz #fatherof2 #noexcues #fitness #dadbod #dadlife #itsallabouttheadventure #maketime #getsome #comeatmybro #crossfit #Olylifting #Olympiclifting #squats #deadlifting #deads #healthy #Whole30 #powerlifting #bootygainz #roadto500 #Fit_Wodapparel #LeigonofBarbell #progressiontraining

58 1 Nov 15, 2017

80 mins of hell with my biggest fan. 5x3 Front squats 3x5 Strict Press 3x10 Ring Rows 6x 80% of my Max for 3 on Deadlifts 10 EMOM - 10 hanging knee raises. My hands are SHOT! The worst part is I️ put this together my self. I’m so thankful r_felix09 has given me the tools needed to smash my goals! #deadlift #squat #death #fit_wod #opengym #gainz #fatherof2 #noexcues #fitness #dadbod #dadlife #itsallabouttheadventure #maketime #getsome #comeatmybro #crossfit #Olylifting #Olympiclifting #squats #deadlifting #deads #healthy #Whole30 #powerlifting #bootygainz #roadto500 #Fit_Wodapparel #LeigonofBarbell #progressiontraining

52 0 Nov 10, 2017

Rocking that DAD STRONG Tee by #Fit_Wodapparel holding it down for all the dads out there getting it in, NO EXCUSES!!! Phase 2 began today on the road to 500lbs, can’t wait to see the gainz made in the next couple weeks! #deadlift #squat #death #fit_wod #opengym #gainz #fatherof2 #noexcues #fitness #dadbod #dadlife #itsallabouttheadventure #maketime #getsome #comeatmybro #crossfit #Olylifting #Olympiclifting #squats #deadlifting #deads #healthy #Whole30 #powerlifting #bootygainz #roadto500 #Fit_Wodapparel #LeigonofBarbell #progressiontraining

91 9 Nov 7, 2017

Every failure brings your closer to SUCCESS!!! After a solid squat and deadlifting Work out I attempted a one rep max for my pride! When the belt comes out shits getting real. Didn’t hit this 420lbs but happy with my belt less 415lbs. Stronger by the day thanks to r_felix09 progression program! #deadlift #squat #death #fit_wod #opengym #gainz #fatherof2 #noexcues #fitness #dadbod #dadlife #itsallabouttheadventure #maketime #getsome #comeatmybro #crossfit #Olylifting #Olympiclifting #squats #deadlifting #deads #healthy #Whole30 #powerlifting #bootygainz #roadto500 #Fit_Wodapparel #LeigonofBarbell #progressiontraining

61 4 Nov 4, 2017

PHASE ONE: COMPLETE✔️ I couldn’t be happier with the progress made in the first 30 days back in the gym. What’s crazy is there’s only a 5 lbs difference between these two pictures but my strength speed and beard gainz are through the ROOF! I want to give a special thank you to my good friend and trainer r_felix09 for helping me every step of the way. With his training program and guidance I’ve been able to bounce back in to swing of things in just a month. Two months to go before baby girl is here and I’m challenging myself to be a healthiest fit dad for my Queen and our babies❤️💪🏻

86 12 Nov 3, 2017

Nothing but love and support at the Open Gym. Solid PR considering this is the fourth week I’ve been working on cleans. Thank you r_felix09 and aandreaa05 for constantly pushing me to bring my best.Rocking that O. G. CREW tank by #Fit_WodApparel for the extra motivation #deadlift #squat #death #fit_wod #opengym #gainz #fatherof2 #noexcues #fitness #dadbod #dadlife #itsallabouttheadventure #maketime #getsome #comeatmybro #crossfit #Olylifting #Olympiclifting #squats #deadlifting #deads #healthy #Whole30 #powerlifting #bootygainz #roadto500 #Fit_Wodapparel #LeigonofBarbell

70 2 Oct 28, 2017

Come ate my bro #comeatmybro #fuark #sickcunt #zyzzlegacy #zyzztherevolution #zyzz

21 1 Oct 24, 2017

Walkin on this 405lbs like a BOSS! While some want to pull over 500, I NEED to pull over 500 😉 r_felix09 Strayed away from the program after my working sets for heavy single just to make sure I still got it!!! #deadlift #GETYOURWALKON #squat #death #fit_wod #opengym #gainz #fatherof2 #noexcues #fitness #dadbod #dadlife #itsallabouttheadventure #maketime #getsome #comeatmybro #crossfit #Olylifting #Olympiclifting #squats #deadlifting #deads #healthy #Whole30

70 8 Oct 24, 2017

#Repost frosto ( get_repost) MONDAY MEMBER SPOTLIGHT Could't be happier to have frosto in my life as a friend, brother and client. He is the definition of no excuses. He always finds a way to get his programming done. #fit_wod ・・・ CHONK APPROVED! #fatherbyexample #death #fit_wod #opengym #gainz #fatherof2 #noexcues #fitness #dadbod #dadlife #itsallabouttheadventure #maketime #getsome #comeatmybro #crossfit #Olylifting #Olympiclifting #squats #deadlifting #deads #healthy #Whole30 #trusttheprocess #functionaltraining

54 3 Oct 9, 2017
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